{"id":17372,"date":"2024-04-07T00:00:53","date_gmt":"2024-04-07T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17372"},"modified":"2024-04-07T16:13:11","modified_gmt":"2024-04-07T16:13:11","slug":"whats-the-difference-between-weight-loss-and-fat-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/whats-the-difference-between-weight-loss-and-fat-loss\/","title":{"rendered":"\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0432\u0435\u0441\u0430 \u0438 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0436\u0438\u0440\u0430?"},"content":{"rendered":"

\u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043e\u0431\u0449\u0435\u0439 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u043e\u0442 \u043f\u043e\u0442\u0435\u0440\u0438 \u043c\u044b\u0448\u0446, \u0432\u043e\u0434\u044b \u0438 \u0436\u0438\u0440\u0430.<\/p>

\u041f\u043e\u0442\u0435\u0440\u044f \u0436\u0438\u0440\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 \u043e\u0442 \u0436\u0438\u0440\u0430, \u0438 \u044d\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430\u044f \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0446\u0435\u043b\u044c, \u0447\u0435\u043c \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430.<\/p>

\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c, \u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0432\u0435\u0441 \u043e\u0442 \u0436\u0438\u0440\u0430 \u0438\u043b\u0438 \u043c\u044b\u0448\u0446.<\/p>

\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442\u0441\u044f, \u043f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0442\u0435\u0440\u044f \u0436\u0438\u0440\u0430 \u0432\u0430\u0436\u043d\u0435\u0435, \u0447\u0435\u043c \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430, \u043a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0440\u0430\u0437\u043d\u0438\u0446\u0443 \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438, \u0438 \u0434\u0430\u044e\u0442\u0441\u044f \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0442\u0435\u0440\u0435 \u0436\u0438\u0440\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>

\"\"\/<\/figure>

\u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430<\/strong>: \u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u043a\u043e\u0441\u0442\u0435\u0439, \u043c\u044b\u0448\u0446, \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>

\u041f\u043e\u0442\u0435\u0440\u044f \u0436\u0438\u0440\u0430<\/strong>: \u041f\u043e\u0442\u0435\u0440\u044f \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u2013 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435\u0441\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e.<\/p>

\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u044d\u0442\u043e, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u043d\u0435\u0441\u0435\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430.<\/p>

\u041c\u043e\u0436\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u0435\u0441\u0442\u044c \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0432\u043f\u0430\u0441\u0442\u044c \u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u041d\u041e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u0436\u0438\u0440. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u0442\u0435\u0440\u0435 \u0436\u0438\u0440\u0430, \u0430 \u043d\u0435 \u043d\u0430 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430.<\/p>

\u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u0442\u0435\u0440\u0435 \u0436\u0438\u0440\u0430, \u0430 \u043d\u0435 \u043d\u0430 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430<\/h2>

\u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043b\u0435\u0433\u043a\u043e.<\/p>

\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u044d\u0442\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u043e\u0434\u044b \u0438 \u043c\u044b\u0448\u0446.<\/p>

\u041f\u043e\u0442\u0435\u0440\u044f \u043c\u044b\u0448\u0446 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u043e\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u043c\u044b\u0448\u0446\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>

\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u043c\u044b\u0448\u0446 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0436\u0438\u0440\u0430, \u0442\u0430\u043a\u043e\u0433\u043e \u043a\u0430\u043a \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<\/p>

\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u043a \u043c\u044b\u0448\u0446\u0430\u043c \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442.<\/p>

\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0441\u0442\u0438.<\/p>

\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0443 \u0432\u0430\u0441 \u043c\u044b\u0448\u0446, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f. \u042d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445, \u0447\u0435\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u044b.<\/p>

\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u0432 \u0432\u0438\u0434\u0435 \u043c\u044b\u0448\u0446 \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f, \u0447\u0442\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u0435\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0438 \u0432 \u0432\u0438\u0434\u0435 \u0436\u0438\u0440\u0430.<\/p>

\"\"\/<\/figure>

\u0418\u0442\u0430\u043a, \u043a\u0430\u043a \u044f \u0443\u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u044f \u0434\u0435\u043b\u0430\u044e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441?<\/h3>

\u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442 \u0432\u0435\u0441\u043e\u0432! \u0415\u0441\u043b\u0438 \u0432\u044b \u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u044b \u043d\u0430 \u0442\u0430\u043b\u0438\u0438, \u0432\u0430\u0448\u0430 \u043e\u0434\u0435\u0436\u0434\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e, \u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043b\u0435\u0433\u0447\u0435, \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0435\u0435 \u0438 \u0441\u0432\u0435\u0436\u0435\u0435, \u0447\u0435\u043c \u043a\u043e\u0433\u0434\u0430-\u043b\u0438\u0431\u043e, \u0432\u044b \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0443\u0442\u0438, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u0430\u0448 \u0432\u0435\u0441 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0436\u043d\u0438\u043c. \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0432 \u0444\u043e\u0440\u043c\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043a\u043e\u0433\u0434\u0430-\u043b\u0438\u0431\u043e \u0436\u0435\u043b\u0430\u043b\u0438.<\/p>

\u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435, \u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430 \u043d\u0430 \u0432\u0435\u0441\u0430\u0445, \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0436\u0438\u0440.<\/p>

\u0421\u043e\u0432\u0435\u0442\u044b \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430 \u041b\u0430\u0432\u043b\u0438\u043d\u0430:<\/h3>
  1. Do not just do Cardio; add strength training. Or you will end up losing your muscle mass.<\/li>
  2. Don\u2019t get demotivated if the numbers on weight scale are not decreasing. Your body weight fluctuates all day long. It depends on what is in your stomach\/bowel\/bladder, body water level and the time you weigh.<\/li><\/ol>

    \u041d\u043e \u043a\u0430\u043a \u043c\u043d\u0435 \u0442\u043e\u0433\u0434\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441?<\/h3>
    1.  Stop weighing yourself daily \u2013 Daily fluctuations will mess with your motivation<\/li>
    2.  Take body measurements \u2013 neck, chest, waist, hips. Waist should go down.<\/li>
    3.  See if your clothes fitting change. If they are lose, you are doing it right.<\/li>
    4.  Check body fat measurements every 2 weeks and compare.<\/li>
    5.  Shoot full body pictures and compare them with the past pictures.<\/li><\/ol>

      \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h3>

      \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u0442\u0435\u0440\u0435 \u0436\u0438\u0440\u0430, \u0430 \u043d\u0435 \u043d\u0430 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430. \u041a\u043e\u0433\u0434\u0430 \u0436\u0438\u0440 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f, \u0432\u044b \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u0432\u0435\u0441. \u0418 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e, \u0437\u043d\u0430\u044f, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438\u0441\u044c \u043d\u0430 \u0446\u0438\u0444\u0440\u044b \u043d\u0430 \u0432\u0435\u0441\u0430\u0445, \u043d\u043e \u0438 \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0438 \u043f\u043b\u043e\u0445\u043e\u0439 \u0436\u0438\u0440.<\/p>

      \"\"\/<\/figure>

      \u041f\u043e\u0434\u0432\u043e\u0434\u044f \u0447\u0435\u0440\u0442\u0443<\/h2>

      \u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043e\u0431\u0449\u0435\u0439 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u043f\u043e\u0442\u0435\u0440\u044f \u0436\u0438\u0440\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u043e\u0442 \u043f\u043e\u0442\u0435\u0440\u0438 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>

      \u0412\u0435\u0441\u044b \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438\u043b\u0438 \u0448\u0442\u0430\u043d\u0433\u0435\u043d\u0446\u0438\u0440\u043a\u0443\u043b\u044c \u0434\u043b\u044f \u043a\u043e\u0436\u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430 \u043f\u043e\u0442\u0435\u0440\u0438 \u0436\u0438\u0440\u0430, \u0447\u0435\u043c \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443.<\/p>

      \u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u0436\u0438\u0440\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0434\u044e\u0439\u043c\u043e\u0432 \u0438\u043b\u0438 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432, \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u044b\u0445 \u0438\u0437 \u0432\u0430\u0448\u0435\u0439 \u0442\u0430\u043b\u0438\u0438 \u0438 \u0431\u0435\u0434\u0435\u0440, \u0438 \u0437\u0430\u043c\u0435\u0447\u0430\u043d\u0438\u0435 \u043b\u044e\u0431\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u0442\u043e\u043c, \u043a\u0430\u043a \u0432\u0430\u0448\u0430 \u043e\u0434\u0435\u0436\u0434\u0430 \u043e\u0431\u043b\u0435\u0433\u0430\u0435\u0442 \u0432\u0430\u0448\u0443 \u0442\u0430\u043b\u0438\u044e.<\/p>

      \u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0436\u0438\u0440\u0430, \u0430 \u043d\u0435 \u043c\u044b\u0448\u0446 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u0430\u0448\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u043a \u043c\u044b\u0448\u0446\u0430\u043c \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>

      \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u044b \u0432 \u043f\u043e\u0442\u0435\u0440\u0435 \u0436\u0438\u0440\u0430, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u0437\u0430\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044f \u0441\u0432\u043e\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p> ","protected":false},"excerpt":{"rendered":"

      \u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043e\u0431\u0449\u0435\u0439 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u043e\u0442 \u043f\u043e\u0442\u0435\u0440\u0438 \u043c\u044b\u0448\u0446, \u0432\u043e\u0434\u044b \u0438 \u0436\u0438\u0440\u0430. \u041f\u043e\u0442\u0435\u0440\u044f \u0436\u0438\u0440\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 […]<\/p>\n","protected":false},"author":2,"featured_media":17373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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