{"id":16257,"date":"2024-09-15T00:00:21","date_gmt":"2024-09-15T00:00:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16257"},"modified":"2024-09-15T15:28:19","modified_gmt":"2024-09-15T15:28:19","slug":"how-to-mix-protein-powder-into-hot-oatmeal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/how-to-mix-protein-powder-into-hot-oatmeal\/","title":{"rendered":"\u041a\u0410\u041a \u0421\u041c\u0415\u0428\u0410\u0422\u042c \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u042b\u0419 \u041f\u041e\u0420\u041e\u0428\u041e\u041a \u0421 \u0413\u041e\u0420\u042f\u0427\u0415\u0419 \u041e\u0412\u0421\u042f\u041d\u041a\u041e\u0419"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/630x\/clsd\/getty\/6889ff2ceb8e4ef5a0c2f59110f3c3f5.jpg?type=webp\" alt=\"\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u0441\u043e \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438, \u0432\u0438\u0434 \u0441\u0432\u0435\u0440\u0445\u0443\"\/><\/figure>\n\n\n\n<p>\u0412\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u044d\u0442\u043e \u043f\u043e\u0440\u0446\u0438\u044f \u0431\u043e\u0433\u0430\u0442\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u043e\u0432\u0441\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u044e\u0431\u0438\u043c\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0443\u0441\u043b\u0443\u0433\u0430\u043c\u0438, \u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0434\u0435\u043d\u044c. \u041a\u0440\u0435\u0434\u0438\u0442 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f: Arx0nt \/ iStock \/ GettyImages<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u044c\u0441\u044f \u0432 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0442\u043e \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c? \u0412\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u044d\u0442\u043e \u043f\u043e\u0440\u0446\u0438\u044f \u0431\u043e\u0433\u0430\u0442\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u043e\u0432\u0441\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u044e\u0431\u0438\u043c\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0443\u0441\u043b\u0443\u0433\u0430\u043c\u0438, \u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043b\u0435\u0433\u043a\u043e. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u043a \u043e\u0432\u0441\u044f\u043d\u043a\u0435 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u043e\u043d\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u043d\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"oatmeal-with-protein-powder\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatingbirdfood.com\/wp-content\/uploads\/2019\/04\/Protein-Powder-Oatmeal-5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435, \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-whey-protein\/art-20363344\" target=\"_blank\">\u0441\u044b\u0440\u0430, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u041c\u0430\u0439\u043e.<\/a>&nbsp;\u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043e\u0434\u0438\u043d \u0438\u0437 \u0434\u0432\u0443\u0445 \u0431\u0435\u043b\u043a\u043e\u0432, \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u0445 \u0432 \u043c\u043e\u043b\u043e\u043a\u0435, \u043f\u0440\u0438\u0447\u0435\u043c \u043a\u0430\u0437\u0435\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u043c \u0431\u0435\u043b\u043a\u043e\u043c. \u0418\u043c\u0435\u044f \u044d\u0442\u043e \u0432 \u0432\u0438\u0434\u0443, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f \u043d\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0438 \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/blog_posts\/food-and-fitness\/1800x1200_protein_powder_scoop_other.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/tools.myfooddata.com\/nutrition-facts.php?food=14058&amp;serv=wt1&amp;qty=1\" target=\"_blank\">\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0430 \u0421\u0428\u0410,<\/a>1 \u043c\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0438\u0437\u043e\u043b\u044f\u0442\u0430 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 103 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, 0,3 \u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u0440\u0430, 8,3 \u0433\u0440\u0430\u043c\u043c\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 17 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0435\u043b\u043a\u0430. \u0412\u0430\u0436\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u0438 \u0446\u0438\u0444\u0440\u044b \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u043e\u0431\u0449\u0435\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u0435. \u0414\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0442\u043e\u0447\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435.<\/p>\n\n\n\n<p>\u041e\u0432\u0435\u0441 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043a\u0430\u043a \u043d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0439, \u0442\u0430\u043a \u0438 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0439. \u0411\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0438\u043f\u043e\u043c \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0439 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u043e\u0432\u0441\u0435, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/\" target=\"_blank\">\u0413\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0422.\u0425. \u0427\u0430\u043d\u0430.<\/a><\/p>\n\n\n\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043e\u0432\u0435\u0441&nbsp;<a href=\"https:\/\/amzn.to\/2YZ5Xpd\">\u043e\u043d\u043b\u0430\u0439\u043d<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3EmPE5U\">\u0421\u0441\u044b\u043b\u043a\u0430 1<\/a>&nbsp;\u0438 \u0421\u0441\u044b\u043b\u043a\u0430 2 \u0434\u043b\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043e\u0432\u0441\u044f\u043d\u043a\u0438.<\/p>\n\n\n\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u043e\u0432 \u043e\u0432\u0441\u0430, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u0441\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u043d\u0430\u0440\u0435\u0437\u043a\u0430, \u0441\u0442\u0430\u0440\u043e\u043c\u043e\u0434\u043d\u044b\u0439 \u043e\u0432\u0441\u044f\u043d\u044b\u0439 \u0445\u043b\u043e\u043f\u044c\u044f \u0438 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439.&nbsp;<a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts.php?food=8121&amp;serv=wt1&amp;qty=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0430 \u0421\u0428\u0410,<\/a>1 \u0447\u0430\u0448\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 166 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, 3,6 \u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u0440\u0430, 28,1 \u0433\u0440\u0430\u043c\u043c\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, 4 \u0433\u0440\u0430\u043c\u043c\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, 0,6 \u0433\u0440\u0430\u043c\u043c\u0430 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 5,9 \u0433\u0440\u0430\u043c\u043c\u0430 \u0431\u0435\u043b\u043a\u0430.<\/p>\n\n\n\n<p>\u041e\u0432\u0435\u0441 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u043b\u044e\u0431\u043e\u0439 \u0434\u0438\u0435\u0442\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u043f\u0438\u0449\u0438. \u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c, \u043f\u043e\u043a\u0440\u044b\u0442\u044b\u043c \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u043f\u0438\u0449\u0438 \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"whey-protein-oatmeal-recipe\">\u0420\u0435\u0446\u0435\u043f\u0442 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/h2>\n\n\n\n<p>\u0412 \u0442\u0435 \u0434\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u043e\u0432\u0435\u0441 \u0438 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0437\u0432\u0443\u0447\u0430\u0442 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u044b, \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438\u043b\u0438 \u043e\u0440\u0435\u0445\u043e\u0432 \u0432 \u0440\u0435\u0446\u0435\u043f\u0442. \u041c\u0438\u043a\u0441-\u0438\u043d\u044b \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432 \u043a\u043e\u043d\u0446\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0438\u0437\u044e\u043c, \u043a\u043b\u044e\u043a\u0432\u0430 \u0438\u043b\u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0430 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0438.<\/p>\n\n\n\n<p>\u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u0441\u043a\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0434\u0435\u043d\u044c, \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 Supercharged.<\/p>\n\n\n\n<p>\u0418\u041d\u0413\u0420\u0415\u0414\u0418\u0415\u041d\u0422\u042b<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u0443\u0445\u043e\u0433\u043e, \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u043e\u0432\u0441\u0430<\/li><li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u043c\u043e\u043b\u043e\u043a\u0430<\/li><li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u043d\u0438<\/li><li>\u043e\u0442 1\/2 \u0434\u043e 1 \u043c\u0435\u0440\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u0431\u0435\u0437 \u043b\u0430\u043a\u043e\u043c\u044b\u0445 \u043f\u0440\u0438\u043c\u0435\u0441\u0435\u0439<\/li><\/ul>\n\n\n\n<p>\u041c\u0410\u0420\u0428\u0420\u0423\u0422\u042b<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0412\u0430\u0440\u0438\u0442\u044c \u043e\u0432\u0435\u0441 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f\u043c\u0438 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0443 \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c.<\/li><li>\u0421\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u0441\u044b\u043f\u043b\u044f\u0442\u044c \u043b\u044c\u043d\u044f\u043d\u044b\u043c \u0441\u0435\u043c\u044f.<\/li><li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0432 \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0432 \u0433\u043e\u0440\u044f\u0447\u0435\u043c \u0432\u0438\u0434\u0435.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u044d\u0442\u043e \u043f\u043e\u0440\u0446\u0438\u044f \u0431\u043e\u0433\u0430\u0442\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u043e\u0432\u0441\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u044e\u0431\u0438\u043c\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0443\u0441\u043b\u0443\u0433\u0430\u043c\u0438, \u0438 \u0443 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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