{"id":15393,"date":"2024-09-26T00:00:24","date_gmt":"2024-09-26T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15393"},"modified":"2024-09-26T17:07:31","modified_gmt":"2024-09-26T17:07:31","slug":"urinary-tract-infection-how-to-prevent-while-travelling","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/urinary-tract-infection-how-to-prevent-while-travelling\/","title":{"rendered":"\u0418\u041d\u0424\u0415\u041a\u0426\u0418\u042f \u041c\u041e\u0427\u0415\u0412\u042b\u0412\u041e\u0414\u042f\u0429\u0418\u0425 \u041f\u0423\u0422\u0415\u0419: \u041a\u0410\u041a \u041f\u0420\u0415\u0414\u041e\u0422\u0412\u0420\u0410\u0422\u0418\u0422\u042c \u0412\u041e \u0412\u0420\u0415\u041c\u042f \u041f\u0423\u0422\u0415\u0428\u0415\u0421\u0422\u0412\u0418\u042f?"},"content":{"rendered":"\n<p>\u0418\u043d\u0444\u0435\u043a\u0446\u0438\u044f \u043c\u043e\u0447\u0435\u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 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\u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2021\/aug\/travel-031628828255.jpg\" alt=\"travel\"\/><\/figure>\n\n\n\n<p><br>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0433\u043e \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439<br>1. \u041f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443, \u0432\u043e\u0434\u0443 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043c\u044b\u0442\u044c \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438\u0437 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<br><br>2. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0445 \u0441\u043e\u043a\u043e\u0432 \u0438 \u043d\u0435\u0436\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<br><br>3. \u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0431\u044b\u043b\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043e, \u0447\u0442\u043e \u043a\u043b\u044e\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0440\u0435\u0446\u0438\u0434\u0438\u0432 \u0418\u041c\u041f.<br><br>4. \u0417\u0430\u0439\u0434\u0438\u0442\u0435 \u0432 \u0430\u043f\u0442\u0435\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439 \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b\u043b\u0438 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0432\u0430\u0448\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<br><br>5. \u041c\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043a\u0442\u0430.<br><br>6. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043f\u0440\u0435\u0438 \u0434\u043b\u044f \u0434\u0435\u0437\u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0442\u0443\u0430\u043b\u0435\u0442\u043e\u0432 \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432 \u0432 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0433\u043e\u0440\u043e\u0434\u0430\u0445 \u0438 \u0442\u043e\u0440\u0433\u043e\u0432\u044b\u0445 \u0446\u0435\u043d\u0442\u0440\u0430\u0445.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u043d\u0444\u0435\u043a\u0446\u0438\u044f \u043c\u043e\u0447\u0435\u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043f\u043e\u043f\u0430\u0434\u0430\u044e\u0442 \u0432 \u043c\u043e\u0447\u0443 \u0438\u0437\u0432\u043d\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044e \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0435\u0439 \u043c\u043e\u0447\u0435\u0432\u044b\u0432\u043e\u0434\u044f\u0449\u0438\u0445 \u043f\u0443\u0442\u0435\u0439 \u0438\u043b\u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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