\u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0435\u0440\u0432\u043e\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u044d\u0442\u043e \u0432\u044b\u0439\u0442\u0438 \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0442\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u0431\u0440\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439, \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0434\u0443\u0448. \u0414\u0443\u0448 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442, \u043d\u043e \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0432\u044b\u0441\u044b\u043f\u0430\u043d\u0438\u0439 \u0438 \u043f\u0440\u044b\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043c\u0438, \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0435, \u0438 \u0432\u0441\u0435 \u044d\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0430\u0448\u0435\u043c\u0443 \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u043c\u0443 \u0442\u0435\u043b\u0443.<\/p>\n
\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0431\u044b\u0441\u0442\u0440\u044b\u0439, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0434\u0443\u0448 \u0437\u0432\u0443\u0447\u0438\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u0430\u043d\u0447\u0438\u0432\u043e, \u043d\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u043b\u043e\u0448\u0430\u0434\u0435\u0439 \u043f\u0440\u044f\u043c\u043e \u0442\u0430\u043c. \u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u043f\u043e\u0434\u043e\u0436\u0434\u0430\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 20 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0434\u0443\u0448.<\/p>\n
\u0431\u0435\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u0447\u043d\u044b\u0439? \u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043d\u0430\u043c \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c.<\/p>\n
\u041f\u043e\u0441\u043b\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0430\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u0445\u043e\u0434\u043e\u043c \u0438\u0437 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430. \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438. \u041d\u0438\u0437\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435, \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0432\u0435\u0440\u043d\u0443\u043b\u043e\u0441\u044c \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u043a\u043e\u044f. \u0427\u0442\u043e \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u043e, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430.<\/p>\n
\u0412 \u0438\u0434\u0435\u0430\u043b\u0435, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043e\u0431\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0442\u0435\u0442\u044c – \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0447\u0435\u0440\u0435\u0437 20-30 \u043c\u0438\u043d\u0443\u0442 – \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0439\u0442\u0438 \u043f\u0440\u044f\u043c\u043e \u0432\u043f\u0435\u0440\u0435\u0434 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0434\u0443\u0448\u0435\u043c.<\/p>\n
\u0421\u043e\u0432\u0435\u0442:<\/strong>\u00a0\u0425\u043e\u0442\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0436\u0434\u0430\u0442\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0440\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0432\u044b\u043f\u0438\u0432\u0430\u044f \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u0441\u043e\u043a\u0430.<\/p>\n \u0418\u0442\u0430\u043a, \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0437\u0443\u0434 \u043f\u0440\u044b\u0433\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u043f\u043e\u0434 \u043d\u0430\u0441\u0430\u0434\u043a\u0443 \u0434\u043b\u044f \u0434\u0443\u0448\u0430, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0434\u0430\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0441\u0443\u0448\u0438\u0442\u044c \u043f\u043e\u0442 \u0438 \u043e\u0441\u0442\u044b\u0442\u044c.<\/p>\n \n","protected":false},"excerpt":{"rendered":" \u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0435\u0440\u0432\u043e\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u044d\u0442\u043e \u0432\u044b\u0439\u0442\u0438 \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0442\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u0431\u0440\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439, \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0434\u0443\u0448. […]<\/p>\n","protected":false},"author":2,"featured_media":14836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,251,17],"tags":[],"class_list":["post-14835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-learn","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/07\/morning-shower.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":251,"name":"Learn","count":77,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5997,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/14835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=14835"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/14835\/revisions"}],"predecessor-version":[{"id":14892,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/14835\/revisions\/14892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/14836"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=14835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=14835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=14835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}