{"id":14830,"date":"2024-08-04T00:00:26","date_gmt":"2024-08-04T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14830"},"modified":"2024-08-04T15:13:44","modified_gmt":"2024-08-04T15:13:44","slug":"should-you-take-shower-or-bath-after-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/should-you-take-shower-or-bath-after-workout\/","title":{"rendered":"8 \u0412\u0415\u0429\u0415\u0419, \u041a\u041e\u0422\u041e\u0420\u042b\u0415 \u0412\u042b \u041d\u0418\u041a\u041e\u0413\u0414\u0410 \u041d\u0415 \u0414\u041e\u041b\u0416\u041d\u042b \u0414\u0415\u041b\u0410\u0422\u042c \u041f\u041e\u0421\u041b\u0415 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418"},"content":{"rendered":"<\/p>\n

\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u043b\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439! \u041f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0439\u0442\u0438 \u0434\u043e\u043c\u043e\u0439 \u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0435. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0430\u043d\u0441\u0430 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0435\u0441\u0442\u044c \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043e\u0434\u043d\u0443 \u0438\u0437 \u044d\u0442\u0438\u0445 8 \u043e\u0448\u0438\u0431\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n

\u041e\u0448\u0438\u0431\u043a\u0430 #1: \u0417\u0430\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0437\u0430\u0440\u044f\u0434\u043a\u0438<\/strong><\/h4>\n
\n
\"stretching<\/figure>\n<\/div>\n

\u0412\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0443\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043b\u0435\u0433\u043a\u0443\u044e \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443. \u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c\u00a0\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435<\/a>\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u043b\u043e\u0445\u043e \u0438\u043b\u0438 \u043e\u0431\u043b\u0438\u0445\u043d\u0438\u0442\u0435. \u0412\u044b \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b \u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c.<\/p>\n

\u041e\u0448\u0438\u0431\u043a\u0430 #2: \u041f\u0440\u043e\u043f\u0443\u0441\u043a \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0438<\/strong><\/h4>\n
\n
\"drinking<\/figure>\n<\/div>\n

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\u041e\u0448\u0438\u0431\u043a\u0430 #3: \u041e\u0436\u0438\u0434\u0430\u043d\u0438\u0435 \u0435\u0434\u044b<\/strong><\/h4>\n
\n
\"snacks-for-runners-trim-healthy-mama-tart-cherry-jello-\"<\/figure>\n<\/div>\n

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\u041e\u0448\u0438\u0431\u043a\u0430 #4: \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430<\/strong><\/h4>\n
\n
\"post<\/figure>\n<\/div>\n

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\u041e\u0448\u0438\u0431\u043a\u0430 #5: \u041f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u0437\u0430\u043f\u0438\u0441\u044c\u044e \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430<\/strong><\/h4>\n
\n
\"eatsmart-precision-getfit-digital-body-fat-scale\"<\/a><\/figure>\n<\/div>\n

\u041a\u0430\u0436\u0434\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0431\u0443\u0434\u044c \u0442\u043e 15 \u043c\u0438\u043d\u0443\u0442 \u0438\u043b\u0438 \u0447\u0430\u0441, \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435 \u0438\u043b\u0438 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0434\u0430\u0442\u0443 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u0434\u0435\u043b\u0430\u043b\u0438, \u0438\u043b\u0438 \u043a\u0430\u043a \u0434\u0430\u043b\u0435\u043a\u043e \u0432\u044b \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0432\u0438\u0434\u0435\u0442\u044c, \u043a\u0430\u043a \u0432\u044b \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u0435\u0442\u0435. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u043e\u043f\u0430\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u043b\u0430\u0442\u043e. \u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0441\u0430 \u0432\u044b \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0438 \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0446 \u0432\u044b \u043d\u0430\u0431\u0440\u0430\u043b\u0438, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e. \u041d\u0430\u0448\u0430 \u0446\u0438\u0444\u0440\u043e\u0432\u0430\u044f \u0448\u043a\u0430\u043b\u0430 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 GetFit \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442 \u0432\u0435\u0441, % \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, % \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, % \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438.<\/p>\n

\u041e\u0448\u0438\u0431\u043a\u0430 #6: \u041f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u043f\u043e\u0442\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u0435<\/strong><\/h4>\n
\n
\"shower\"<\/figure>\n<\/div>\n

\u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0445\u043e\u043b\u043e\u0434\u043d\u043e, \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u043f\u043e\u0442\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u044b\u043f\u0438, \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u043c \u0438 \u0430\u043a\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435. \u041d\u043e\u0441\u0438\u0442\u0435 \u0432\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0449\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u0441\u0443\u0445\u043e\u0439, \u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0434\u0443\u0448 \u0438 \u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n

\u041e\u0448\u0438\u0431\u043a\u0430 #7: \u042d\u043a\u043e\u043d\u043e\u043c\u0438\u044f \u043d\u0430 \u0441\u043d\u0435<\/strong><\/h4>\n
\n
\"sleep\"<\/figure>\n<\/div>\n

\u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0441\u0435\u0431\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u044b, \u043f\u043e\u043a\u0430 \u0432\u044b \u0441\u043f\u0438\u0442\u0435. \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442\u0434\u044b\u0445\u0430.<\/p>\n

\u041e\u0448\u0438\u0431\u043a\u0430 #8: \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445, \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430<\/strong><\/h4>\n
\n
\"\"<\/a><\/figure>\n<\/div>\n

\u041f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044b \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u043b\u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0432\u044b \u0441\u043e\u0436\u0433\u043b\u0438. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0430\u0434\u0443, \u0442\u0430\u043a\u0443\u044e \u043a\u0430\u043a \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u044b \u043f\u043e\u0440\u0446\u0438\u0439. \u041d\u0430\u0448\u0438 \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043a\u0443\u0445\u043e\u043d\u043d\u044b\u0435 \u0432\u0435\u0441\u044b Precision Pro \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u044b \u043f\u043e\u0440\u0446\u0438\u0439. \u041d\u0435 \u043e\u0442\u0440\u0438\u0446\u0430\u0439\u0442\u0435 \u0432\u0441\u044e \u0441\u0432\u043e\u044e \u0442\u044f\u0436\u0435\u043b\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443. \u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u0430\u0448\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0443\u0442\u0438\u043d\u044b.<\/p>\n

\"\"<\/figure>\n

\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":14831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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