{"id":13933,"date":"2024-03-09T00:00:13","date_gmt":"2024-03-09T00:00:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13933"},"modified":"2024-03-09T17:02:04","modified_gmt":"2024-03-09T17:02:04","slug":"black-pepper-versus-white-pepper-which-one-is-healthier","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/black-pepper-versus-white-pepper-which-one-is-healthier\/","title":{"rendered":"\u0427\u0415\u0420\u041d\u042b\u0419 \u041f\u0415\u0420\u0415\u0426 \u041f\u0420\u041e\u0422\u0418\u0412 \u0411\u0415\u041b\u041e\u0413\u041e \u041f\u0415\u0420\u0426\u0410: \u041a\u0410\u041a\u041e\u0419 \u0418\u0417 \u041d\u0418\u0425 \u0417\u0414\u041e\u0420\u041e\u0412\u0415\u0415?"},"content":{"rendered":"<\/p>\n<h3>1. \u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0447\u0435\u0440\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c \u0438 \u0431\u0435\u043b\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159862.cms?width=680&amp;height=512&amp;imgsize=1041283\" alt=\"\" \/><\/figure>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0432\u043a\u0443\u0441\u0430 \u043f\u0438\u0449\u0438, \u043e\u0434\u0438\u043d \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0448\u0435\u0444-\u043f\u043e\u0432\u0430\u0440 \u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f &#8220;\u041f\u0435\u0440\u0435\u0446&#8221;. \u0425\u043e\u0442\u044f \u043c\u044b \u0432\u0441\u0435 \u0437\u043d\u0430\u0435\u043c \u043e \u0447\u0435\u0440\u043d\u043e\u043c \u043f\u0435\u0440\u0446\u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438, \u0435\u0441\u0442\u044c \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043e\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0434\u0435\u0442 \u0432\u0432\u0435\u0440\u0445 \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430 \u0440\u044b\u043d\u043a\u0435 \u0438 \u0438\u043c\u0435\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u043c\u044f\u0433\u043a\u0438\u0439 \u0432\u043a\u0443\u0441. \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0431\u0435\u043b\u043e\u043c \u043f\u0435\u0440\u0446\u0435. \u041e\u043d\u0438 \u043e\u0431\u0430 \u044f\u0433\u043e\u0434\u044b \u0438\u0437 \u043f\u0438\u043f\u0435\u0440\u0430 \u043d\u0438\u0433\u0440\u0443\u043c \u0437\u0430\u0432\u043e\u0434\u0430, \u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u0438\u0445 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a, \u043e\u043d\u0438 \u043f\u043e\u043b\u044e\u0441\u043e\u0432 \u0434\u0440\u0443\u0433 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430. \u041f\u0440\u043e\u043a\u0440\u0443\u0442\u0438\u0442\u0435 \u043d\u0438\u0436\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438.<\/p>\n<h3>2. \u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159894.cms?width=680&amp;height=512&amp;imgsize=751325\" alt=\"\" \/><\/figure>\n<p>\u0427\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u044f\u0433\u043e\u0434\u044b \u0432\u043e\u0442-\u0432\u043e\u0442 \u0441\u043e\u0437\u0440\u0435\u044e\u0442. \u041e\u043d\u0438 \u0432\u044b\u0441\u0443\u0448\u0435\u043d\u044b \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435 \u043f\u043e\u0441\u043b\u0435 \u0441\u0431\u043e\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0442\u0435\u043c\u043d\u044f\u0435\u0442 \u0438\u0445 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0441\u043b\u043e\u0439. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0431\u0435\u043b\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430, \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0441\u043b\u043e\u0439 \u044f\u0433\u043e\u0434\u044b \u0443\u0434\u0430\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0431\u043e \u0434\u043e, \u043b\u0438\u0431\u043e \u043f\u043e\u0441\u043b\u0435, \u0438 \u043e\u043d \u0432\u044b\u0441\u0443\u0448\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043a, \u0447\u0442\u043e \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u0432\u0435\u0442\u043b\u043e\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0441\u0435\u043c\u044f.<\/p>\n<h3>3. \u041a\u0430\u043a\u043e\u0439 \u0438\u0437 \u043d\u0438\u0445 \u0436\u0430\u0440\u0447\u0435?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159893.cms?width=680&amp;height=512&amp;imgsize=1062323\" alt=\"\" \/><\/figure>\n<p>With rich and bold flavour, black pepper is definitely the hotter one that has a lot of heat and has a strong aroma. Whereas, white pepper has a very simple and earthy flavour that is best for dishes that just need a pinch of taste.<\/p>\n<h3>4. Which one lasts longer?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159892.cms?width=680&amp;height=512&amp;imgsize=848733\" alt=\"\" \/><\/figure>\n<p>When kept in an air-tight container, whole black pepper can last for more than a year. That\u2019s the reason black pepper comes with a built-in grinder that helps in keeping the flavours intact. As far as white pepper is concerned, it is light in flavour and is meant to be used fresh. Never keep stock of white pepper as it turns stale early.<\/p>\n<h3>5. Which one is good for what type of dish?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159891.cms?width=680&amp;height=512&amp;imgsize=736814\" alt=\"\" \/><\/figure>\n<p>Black pepper is best suited for dishes that need extra spiciness, while white pepper goes well with dishes that need a pinch of flavour. Also, black pepper is added during the process of cooking, while white pepper is added once the dish is prepared, as overheating can release a bitter flavour.<\/p>\n<h3>06. Whole versus ground<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159889.cms?width=680&amp;height=512&amp;imgsize=931184\" alt=\"\" \/><\/figure>\n<p>According to food experts, whole peppers retain their flavour for a much longer period, as compared to ground ones. That\u2019s the reason it is suggested to store whole peppers instead of ground.<\/p>\n<h3>7. Which one is healthier?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159887.cms?width=680&amp;height=512&amp;imgsize=529347\" alt=\"\" \/><\/figure>\n<p>\u0427\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441\u0432\u043e\u0438\u043c \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041f\u043e\u043c\u0438\u043c\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0432\u043a\u0443\u0441\u0430 \u0431\u043b\u044e\u0434\u0430, \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u043a\u0430, \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u0435\u0447\u0435\u043d\u0438. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0431\u0435\u043b\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043b\u0435\u0447\u0438\u0442 \u0437\u0430\u043f\u043e\u0440\u044b. \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0431\u0435\u043b\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430 \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0442\u043e\u0436\u0435.<\/p>\n<h3>8. \u0412\u0435\u0440\u0434\u0438\u043a\u0442<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159886.cms?width=680&amp;height=512&amp;imgsize=549936\" alt=\"\" \/><\/figure>\n<p>\u041e\u043d\u0438 \u043e\u0431\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0438 \u0438\u043c\u0435\u044e\u0442 \u0441\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u043b\u0430\u044e\u0442 \u0438\u0445 \u0445\u043e\u0440\u043e\u0448\u0438\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b \u0442\u043e\u0436\u0435. \u0418\u0442\u0430\u043a, \u043a\u0430\u043a\u043e\u0439 \u0438\u0437 \u043d\u0438\u0445 \u0432\u0430\u0448 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443? \u041f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u043d\u0430\u043c \u0437\u043d\u0430\u0442\u044c \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u043d\u0438\u0436\u0435.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0447\u0435\u0440\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c \u0438 \u0431\u0435\u043b\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c \u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0432\u043a\u0443\u0441\u0430 \u043f\u0438\u0449\u0438, \u043e\u0434\u0438\u043d \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0448\u0435\u0444-\u043f\u043e\u0432\u0430\u0440 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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