1. \u0414\u0430\u0442\u044b \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f<\/strong><\/h3>\n\u0421 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410, \u0444\u0438\u0447\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0430\u0448\u0443 \u043a\u043e\u0436\u0443 \u0441\u0432\u0435\u0442\u0438\u0442\u044c\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c. \u0414\u0430\u0442\u044b \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0436\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u043f\u0440\u043e\u0432\u0438\u0441\u0430\u043d\u0438\u044f \u043a\u043e\u0436\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u0422\u0430\u043a \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044d\u0442\u0438 \u043c\u043e\u0440\u0449\u0438\u043d\u044b \u0438 \u0442\u043e\u043d\u043a\u0438\u0435 \u043b\u0438\u043d\u0438\u0438 \u0432 \u0441\u0442\u0440\u0430\u0445\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u0442\u044b \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p>\n
\n![\"Dates](\"https:\/\/www.nuturally.com\/magazine\/wp-content\/uploads\/2020\/05\/difference-nuts-dried-fruit.jpg\" "\\"Dates")
<\/figure>\n<\/div>\n2. \u041c\u0438\u043d\u0434\u0430\u043b\u044c<\/strong><\/h3>\n\u041c\u0438\u043d\u0434\u0430\u043b\u044c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u043c\u044f\u0433\u043a\u043e\u0439 \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0439. \u041c\u0438\u043d\u0434\u0430\u043b\u044c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0435 \u0442\u043e\u0436\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0441\u0443\u0445\u043e\u0439 \u043a\u043e\u0436\u0438, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0439 \u043f\u0430\u043a\u0435\u0442 \u043b\u0438\u0446\u0430. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u0436\u0443 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0435\u0433\u043e \u043d\u0430 \u043d\u043e\u0447\u044c \u0434\u043b\u044f \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u043e\u0439, \u0441\u0432\u0435\u0442\u044f\u0449\u0435\u0439\u0441\u044f \u043a\u043e\u0436\u0438.<\/p>\n
\n![\"Almonds](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/Almonds-for-Healthy-Skin.jpg\" "\\"Almonds")
<\/figure>\n<\/div>\n3. \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/strong><\/h3>\n\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0434\u043b\u044f \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u0442\u0438\u043f \u0447\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u044b \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0442\u043e\u0436\u0435? \u0411\u0443\u0434\u0443\u0447\u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0430\u0448\u0443 \u043a\u043e\u0436\u0443 \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u0438 \u0441\u0432\u0435\u0442\u044f\u0449\u0435\u0439\u0441\u044f. \u041e\u043d \u0432\u044b\u043c\u044b\u0432\u0430\u0435\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0438\u0437 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043b\u0435\u0447\u0438\u0442 \u0430\u043a\u043d\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u044f\u0441\u043d\u043e\u0439 \u0438 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e\u0439.<\/p>\n
\n![\"Green](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/Green-tea-for-Healthy-Skin.jpg\" "\\"Green")
<\/figure>\n<\/div>\nApart from drinking, we can also apply green tea on our skin as a face pack. If you are suffering from under eye dark circles and puffiness, place cold, used green tea bags on your eyelids for 10-15 minutes. Do this every day and you\u2019re sure to see great results.<\/p>\n
4. Banana<\/strong><\/h3>\nEasily available throughout the year, this fruit is loaded with nutrients that are essential for your skin. Bananas contain plenty of anti-oxidants and manganese, preventing premature ageing and thus keeps your skin youthful. It also keeps your skin moisturised and prevents dryness.<\/p>\n
\n![\"Banana](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/Bananas-for-Healthy-Skin.jpg\" "\\"Banana")
<\/figure>\n<\/div>\nOne can even use mashed banana as a face pack, to moisturise your skin. And yes, it can be used by people with oily and acne-prone skin too, as bananas are helpful in treating acne.
If an apple a day keeps a doctor way, \u201ca banana a day keeps skin problems at bay.\u201d<\/p>\n
5. Raisins<\/strong><\/h3>\nThis tiny, easily available, low-cost dried fruit is filled with a lot of skin benefits. Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.<\/p>\n
\n![\"Raisins](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/Raisins-for-Healthy-Skin.jpg\" "\\"Raisins")
<\/figure>\n<\/div>\n\u0422\u0430\u043a\u043e\u0432\u044b \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e, \u043f\u0438\u0442\u044c 8-10 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u0412\u043e\u0434\u0430 \u0441\u043c\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0441\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043a\u043e\u0436\u0443 \u0447\u0438\u0441\u0442\u043e\u0439 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u043e\u0439.<\/p>\n
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“\u0412\u044b \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435”, \u044d\u0442\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430; \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0438 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 […]<\/p>\n","protected":false},"author":2,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n<\/div>\n2. \u041c\u0438\u043d\u0434\u0430\u043b\u044c<\/strong><\/h3>\n\u041c\u0438\u043d\u0434\u0430\u043b\u044c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u043c\u044f\u0433\u043a\u043e\u0439 \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0439. \u041c\u0438\u043d\u0434\u0430\u043b\u044c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0435 \u0442\u043e\u0436\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0441\u0443\u0445\u043e\u0439 \u043a\u043e\u0436\u0438, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0439 \u043f\u0430\u043a\u0435\u0442 \u043b\u0438\u0446\u0430. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u0436\u0443 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0435\u0433\u043e \u043d\u0430 \u043d\u043e\u0447\u044c \u0434\u043b\u044f \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u043e\u0439, \u0441\u0432\u0435\u0442\u044f\u0449\u0435\u0439\u0441\u044f \u043a\u043e\u0436\u0438.<\/p>\n
\n<\/figure>\n<\/div>\n3. \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/strong><\/h3>\n\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0434\u043b\u044f \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u0442\u0438\u043f \u0447\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u044b \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0442\u043e\u0436\u0435? \u0411\u0443\u0434\u0443\u0447\u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0430\u0448\u0443 \u043a\u043e\u0436\u0443 \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u0438 \u0441\u0432\u0435\u0442\u044f\u0449\u0435\u0439\u0441\u044f. \u041e\u043d \u0432\u044b\u043c\u044b\u0432\u0430\u0435\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0438\u0437 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043b\u0435\u0447\u0438\u0442 \u0430\u043a\u043d\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u044f\u0441\u043d\u043e\u0439 \u0438 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e\u0439.<\/p>\n
\n<\/figure>\n<\/div>\nApart from drinking, we can also apply green tea on our skin as a face pack. If you are suffering from under eye dark circles and puffiness, place cold, used green tea bags on your eyelids for 10-15 minutes. Do this every day and you\u2019re sure to see great results.<\/p>\n
4. Banana<\/strong><\/h3>\nEasily available throughout the year, this fruit is loaded with nutrients that are essential for your skin. Bananas contain plenty of anti-oxidants and manganese, preventing premature ageing and thus keeps your skin youthful. It also keeps your skin moisturised and prevents dryness.<\/p>\n
\n<\/figure>\n<\/div>\nOne can even use mashed banana as a face pack, to moisturise your skin. And yes, it can be used by people with oily and acne-prone skin too, as bananas are helpful in treating acne.
If an apple a day keeps a doctor way, \u201ca banana a day keeps skin problems at bay.\u201d<\/p>\n
5. Raisins<\/strong><\/h3>\nThis tiny, easily available, low-cost dried fruit is filled with a lot of skin benefits. Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.<\/p>\n
\n<\/figure>\n<\/div>\n\u0422\u0430\u043a\u043e\u0432\u044b \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e, \u043f\u0438\u0442\u044c 8-10 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u0412\u043e\u0434\u0430 \u0441\u043c\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0441\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043a\u043e\u0436\u0443 \u0447\u0438\u0441\u0442\u043e\u0439 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u043e\u0439.<\/p>\n
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“\u0412\u044b \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435”, \u044d\u0442\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430; \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0438 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 […]<\/p>\n","protected":false},"author":2,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n<\/div>\n3. \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/strong><\/h3>\n\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0434\u043b\u044f \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u0442\u0438\u043f \u0447\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u044b \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0442\u043e\u0436\u0435? \u0411\u0443\u0434\u0443\u0447\u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0430\u0448\u0443 \u043a\u043e\u0436\u0443 \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u0438 \u0441\u0432\u0435\u0442\u044f\u0449\u0435\u0439\u0441\u044f. \u041e\u043d \u0432\u044b\u043c\u044b\u0432\u0430\u0435\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0438\u0437 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043b\u0435\u0447\u0438\u0442 \u0430\u043a\u043d\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u044f\u0441\u043d\u043e\u0439 \u0438 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e\u0439.<\/p>\n
\n<\/figure>\n<\/div>\nApart from drinking, we can also apply green tea on our skin as a face pack. If you are suffering from under eye dark circles and puffiness, place cold, used green tea bags on your eyelids for 10-15 minutes. Do this every day and you\u2019re sure to see great results.<\/p>\n
4. Banana<\/strong><\/h3>\nEasily available throughout the year, this fruit is loaded with nutrients that are essential for your skin. Bananas contain plenty of anti-oxidants and manganese, preventing premature ageing and thus keeps your skin youthful. It also keeps your skin moisturised and prevents dryness.<\/p>\n
\n<\/figure>\n<\/div>\nOne can even use mashed banana as a face pack, to moisturise your skin. And yes, it can be used by people with oily and acne-prone skin too, as bananas are helpful in treating acne.
If an apple a day keeps a doctor way, \u201ca banana a day keeps skin problems at bay.\u201d<\/p>\n
5. Raisins<\/strong><\/h3>\nThis tiny, easily available, low-cost dried fruit is filled with a lot of skin benefits. Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.<\/p>\n
\n<\/figure>\n<\/div>\n\u0422\u0430\u043a\u043e\u0432\u044b \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e, \u043f\u0438\u0442\u044c 8-10 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u0412\u043e\u0434\u0430 \u0441\u043c\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0441\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043a\u043e\u0436\u0443 \u0447\u0438\u0441\u0442\u043e\u0439 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u043e\u0439.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
“\u0412\u044b \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435”, \u044d\u0442\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430; \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0438 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 […]<\/p>\n","protected":false},"author":2,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n<\/div>\nApart from drinking, we can also apply green tea on our skin as a face pack. If you are suffering from under eye dark circles and puffiness, place cold, used green tea bags on your eyelids for 10-15 minutes. Do this every day and you\u2019re sure to see great results.<\/p>\n
4. Banana<\/strong><\/h3>\nEasily available throughout the year, this fruit is loaded with nutrients that are essential for your skin. Bananas contain plenty of anti-oxidants and manganese, preventing premature ageing and thus keeps your skin youthful. It also keeps your skin moisturised and prevents dryness.<\/p>\n
\n<\/figure>\n<\/div>\nOne can even use mashed banana as a face pack, to moisturise your skin. And yes, it can be used by people with oily and acne-prone skin too, as bananas are helpful in treating acne.
If an apple a day keeps a doctor way, \u201ca banana a day keeps skin problems at bay.\u201d<\/p>\n
5. Raisins<\/strong><\/h3>\nThis tiny, easily available, low-cost dried fruit is filled with a lot of skin benefits. Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.<\/p>\n
\n<\/figure>\n<\/div>\n\u0422\u0430\u043a\u043e\u0432\u044b \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e, \u043f\u0438\u0442\u044c 8-10 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u0412\u043e\u0434\u0430 \u0441\u043c\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0441\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043a\u043e\u0436\u0443 \u0447\u0438\u0441\u0442\u043e\u0439 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u043e\u0439.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
“\u0412\u044b \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435”, \u044d\u0442\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430; \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0438 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 […]<\/p>\n","protected":false},"author":2,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n<\/div>\nOne can even use mashed banana as a face pack, to moisturise your skin. And yes, it can be used by people with oily and acne-prone skin too, as bananas are helpful in treating acne.
If an apple a day keeps a doctor way, \u201ca banana a day keeps skin problems at bay.\u201d<\/p>\n
5. Raisins<\/strong><\/h3>\nThis tiny, easily available, low-cost dried fruit is filled with a lot of skin benefits. Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.<\/p>\n
\n<\/figure>\n<\/div>\n\u0422\u0430\u043a\u043e\u0432\u044b \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e, \u043f\u0438\u0442\u044c 8-10 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u0412\u043e\u0434\u0430 \u0441\u043c\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0441\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043a\u043e\u0436\u0443 \u0447\u0438\u0441\u0442\u043e\u0439 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u043e\u0439.<\/p>\n
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“\u0412\u044b \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435”, \u044d\u0442\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430; \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0438 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 […]<\/p>\n","protected":false},"author":2,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n<\/div>\n\u0422\u0430\u043a\u043e\u0432\u044b \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e, \u043f\u0438\u0442\u044c 8-10 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0438. \u0412\u043e\u0434\u0430 \u0441\u043c\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0441\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043a\u043e\u0436\u0443 \u0447\u0438\u0441\u0442\u043e\u0439 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u043e\u0439.<\/p>\n
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“\u0412\u044b \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435”, \u044d\u0442\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430; \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0438 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 […]<\/p>\n","protected":false},"author":2,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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