{"id":12902,"date":"2024-07-14T00:00:23","date_gmt":"2024-07-14T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12902"},"modified":"2024-07-14T17:55:09","modified_gmt":"2024-07-14T17:55:09","slug":"best-supplements-for-your-liver-according-to-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/best-supplements-for-your-liver-according-to-science\/","title":{"rendered":"\u041b\u0423\u0427\u0428\u0418\u0415 \u0414\u041e\u0411\u0410\u0412\u041a\u0418 \u0414\u041b\u042f \u041f\u0415\u0427\u0415\u041d\u0418, \u041f\u041e \u0414\u0410\u041d\u041d\u042b\u041c \u041d\u0410\u0423\u041a\u0418"},"content":{"rendered":"<\/p>\n

\u0412\u043e\u0442 \u0447\u0435\u0442\u044b\u0440\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432, \u0447\u0442\u043e\u0431\u044b \u0437\u043d\u0430\u0442\u044c \u043e \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441.<\/p>\n

\u0412\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0432 \u0432\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435. \u042d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0444\u0438\u043b\u044c\u0442\u0440\u043e\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u043a\u0430\u043a \u043e\u043d \u043f\u0440\u043e\u0441\u0435\u0438\u0432\u0430\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u043e\u0432\u044c, \u0437\u0430\u0445\u0432\u0430\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u0441\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0442\u0435\u043c \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0438\u0445 \u0438\u0437 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n

\u0422\u0435\u043f\u0435\u0440\u044c, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e\u0442 \u043e\u0440\u0433\u0430\u043d, \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c\u00a0\u0443\u0434\u0438\u0432\u043b\u0435\u043d\u044b, \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438?<\/em>\u00a0\u0412\u0430\u0448\u0438 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u043d\u0438\u044f \u0432\u0435\u0440\u043d\u044b, \u0432\u0430\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u044d\u0442\u0438 \u0442\u0438\u043f\u044b \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u0445 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0438 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c. \u041e\u0434\u043d\u0430\u043a\u043e,\u00a0\u0435\u0441\u043b\u0438 \u043a\u0442\u043e-\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438\u043b\u0438 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043f\u0435\u0447\u0435\u043d\u044c, \u0432\u043f\u043e\u043b\u043d\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0432\u043b\u0435\u0447\u044c \u0432\u044b\u0433\u043e\u0434\u0443 \u0438\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/strong><\/p>\n

\"milk<\/figure>\n

\u0422\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u0440\u0430\u0432\u043e\u0432\u043e\u0439 \u0437\u0430\u0449\u0438\u0442\u044b, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0438\u0437 \u043a\u043e\u043b\u044e\u0447\u0438\u0439 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u0437\u0430\u0432\u043e\u0434, \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0440\u0430\u0441\u0442\u043e\u0440\u043e\u043f\u0448\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445\u00a0\u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u0447\u0442\u043e\u0431\u044b \u0432\u0437\u044f\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0435\u0447\u0435\u043d\u0438.<\/a>\u00a0\u0422\u0430\u043c \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u0432 \u0440\u0430\u0441\u0442\u043e\u0440\u043e\u043f\u0448\u0438 \u0437\u0430\u0432\u043e\u0434 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f\u00a0\u0441\u0438\u043b\u0438\u043c\u0430\u0440\u0438\u043d,<\/a>\u00a0\u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043a\u0430\u043a \u0431\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u043a\u0430\u043d\u0438 \u043f\u0435\u0447\u0435\u043d\u0438, \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439 \u0432 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445. \u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u00a0\u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u0442\u0435\u0445,<\/a>\u00a0\u043a\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043d\u0438, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043d\u0438 (NAFLD), \u0433\u0435\u043f\u0430\u0442\u0438\u0442, \u0438 \u0434\u0430\u0436\u0435 \u0440\u0430\u043a.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445\u00a0\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439<\/a>\u00a0\u0431\u044b\u043b\u0438 \u0441\u043c\u0435\u0448\u0430\u043d\u044b \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f, \u043e\u0434\u043d\u0430\u043a\u043e, \u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439, \u043e\u043d \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043f\u0440\u0438\u043d\u044f\u0442\u044c. \u0422\u0430\u043a \u043a\u0430\u043a \u0442\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u0440\u0430\u0432\u043e\u0432\u043e\u0439 \u0437\u0430\u0449\u0438\u0442\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0443\u0449\u0435\u0440\u0431 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432 \u043d\u0430\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n

\u041a\u043e\u0440\u0435\u043d\u044c \u043e\u0434\u0443\u0432\u0430\u043d\u0447\u0438\u043a\u0430<\/h2>\n
\"dandelion<\/figure>\n

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\u041b\u0438\u0441\u0442 \u0430\u0440\u0442\u0438\u0448\u043e\u043a\u0430<\/h2>\n
\"artichoke<\/figure>\n

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\u041a\u043e\u0440\u0435\u043d\u044c \u0441\u043e\u043b\u043e\u0434\u043a\u0438<\/h2>\n
\"natural<\/figure>\n

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\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":12903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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