{"id":11478,"date":"2022-09-30T14:34:51","date_gmt":"2022-09-30T14:34:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11478"},"modified":"2022-09-30T14:34:51","modified_gmt":"2022-09-30T14:34:51","slug":"fish-and-milk-toxic-combination-or-myth","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/fish-and-milk-toxic-combination-or-myth\/","title":{"rendered":"\u0420\u042b\u0411\u0410 \u0418 \u041c\u041e\u041b\u041e\u041a\u041e: \u0422\u041e\u041a\u0421\u0418\u0427\u041d\u041e\u0415 \u0421\u041e\u0427\u0415\u0422\u0410\u041d\u0418\u0415 \u0418\u041b\u0418 \u041c\u0418\u0424?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Fish and Milk: Toxic Combination or myth?\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-69280234,width-800,height-600,resizemode-75,imgsize-1098010,pt-32,y_pad-40\/69280234.jpg\" alt=\"Fish and Milk: Toxic Combination or myth?\" \/><\/figure>\n<p>\u0421\u0443\u0435\u0432\u0435\u0440\u0438\u044f, \u043c\u0438\u0444\u044b \u043f\u0435\u0440\u0435\u0434\u0430\u044e\u0442\u0441\u044f \u0438\u0437 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u044f \u0432 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u0435 \u0438\u0437 \u0443\u0441\u0442 \u0432 \u0443\u0441\u0442\u0430, \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0438\u0437 \u043d\u0438\u0445 \u043e \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0439. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0440\u044b\u0431\u044b \u0438 \u043c\u043e\u043b\u043e\u043a\u0430, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0430\u0441 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442 \u043e \u043d\u0430\u0448\u0438\u0445 \u0431\u0430\u0431\u0443\u0448\u0435\u043a \u0438 \u043c\u0430\u0442\u0435\u0440\u0435\u0439 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043d\u0430\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0434\u0432\u0430 \u0438\u043b\u0438 \u044d\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c \u043a\u043e\u0436\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c. \u0418\u0442\u0430\u043a, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0440\u044b\u0431\u044b \u0438 \u043c\u043e\u043b\u043e\u043a\u0430 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u043b\u0438 \u043f\u043b\u043e\u0445\u0438\u043c? \u042d\u0442\u043e \u0441\u0443\u0435\u0432\u0435\u0440\u0438\u0435 \u0438\u043b\u0438 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0434\u0430?<\/p>\n<p><span><strong>\u041d\u0430\u0443\u0447\u043d\u044b\u0435<\/strong><br \/>\u0444\u0430\u043a\u0442\u044b \u041d\u0430\u0443\u0447\u043d\u043e, \u0435\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u044d\u0442\u043e\u0439 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0442.\u0435., \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u0422\u0430\u043c \u043d\u0435 \u0431\u044b\u043b\u043e \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/span><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e, \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043d\u043e\u0433\u0438\u0435 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044e (\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0440\u044b\u0431\u0430), \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435. \u041d\u0430\u0443\u0447\u043d\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0440\u044b\u0431\u0430 \u043d\u0435 \u0431\u044b\u043b\u0430 \u0441\u0432\u0430\u0440\u0435\u043d\u0430 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0438\u043b\u0438 \u0432\u044b \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043b\u0430\u043a\u0442\u043e\u0437\u044b \u0438\u043b\u0438 \u0438\u043c\u0435\u0435\u0442 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044e \u0440\u044b\u0431\/\u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u044d\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0435\u0434\u044b \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0441\u044b\u043f\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Milk\" src=\"https:\/\/static.toiimg.com\/photo\/69280291.cms\" alt=\"Milk\" \/><\/figure>\n<p><strong>\u0410\u044e\u0440\u0432\u0435\u0434\u0430<\/strong><br \/>\u0422\u0435\u043f\u0435\u0440\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0410\u044e\u0440\u0432\u0435\u0434\u0443, \u0441\u0442\u0440\u043e\u0433\u043e\u0435 \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0439 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0435\u043c\u0443, \u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u0440\u044b\u0431\u0430 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043b\u0435\u0439 \u0434\u0438\u0435\u0442\u044b, \u0442.\u0435. \u0440\u044b\u0431\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f 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\u0434\u0438\u0435\u0442\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0438 \u043e\u0431\u0430 \u0438\u043c\u0435\u044e\u0442 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u0422\u0430\u043a \u043a\u0430\u043a \u043c\u043e\u043b\u043e\u043a\u043e \u0438\u043c\u0435\u0435\u0442 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0438 \u0440\u044b\u0431\u0430 \u0438\u043c\u0435\u0435\u0442 \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442, \u0438\u0445 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n<p>\u042d\u0442\u043e \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u0435, \u043e \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0435\u043c \u0438 \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0435, \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430\u043c\u0438 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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