{"id":10128,"date":"2024-05-05T00:00:15","date_gmt":"2024-05-05T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10128"},"modified":"2024-05-05T16:46:52","modified_gmt":"2024-05-05T16:46:52","slug":"vegan-post-workout-shake-without-protein-powder","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ru\/vegan-post-workout-shake-without-protein-powder\/","title":{"rendered":"\u0412\u0415\u0413\u0410\u041d\u0421\u041a\u0418\u0419 \u041f\u041e\u0421\u041b\u0415 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 \u0412\u0421\u0422\u0420\u042f\u0425\u041d\u0423\u0422\u042c (\u0411\u0415\u0417 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u041e\u0413\u041e \u041f\u041e\u0420\u041e\u0428\u041a\u0410!)"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fitforfun.de\/files\/images\/201707\/1\/thinkstock-515709346,255357_3x2_n.jpg\" alt=\"\" \/><\/figure>\n<p>\u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? \u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e. \u041d\u043e, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0443\u0441\u0435\u0440\u0434\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445. \u042d\u0442\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0441\u0442\u0440\u044f\u0445\u043d\u0443\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e: \u042d\u0442\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439, \u0431\u0435\u0437 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u043b\u043d\u044b\u0439 \u0431\u0435\u043b\u043a\u0430, \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442. \u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0437\u0430\u043f\u0430\u0441\u044b \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u0435 \u043c\u0435\u0448\u0430\u044f \u0432\u0430\u0448\u0435\u0439 \u0446\u0435\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430.<\/p>\n<h2><strong>\u0418\u041d\u0413\u0420\u0415\u0414\u0418\u0415\u041d\u0422\u042b \u0414\u041b\u042f 1 \u041f\u041e\u0420\u0426\u0418\u0418:<\/strong><\/h2>\n<ul>\n<li>2 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0441\u043f\u0435\u043b\u044b\u0445 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n<li>200 \u043c\u043b \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 (\u043d\u0435\u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e)<\/li>\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 (100% \u0430\u0440\u0430\u0445\u0438\u0441\u0430)<\/li>\n<li>2 \u0447.\u043b. \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u0430 (\u043d\u0435\u0441\u043b\u0430\u0434\u043a\u0438\u0439)<\/li>\n<li>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0435\u0440\u0442\u043e\u0439 \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n<\/ul>\n<h2><strong>\u041c\u0430\u0440\u0448\u0440\u0443\u0442\u044b:<\/strong><\/h2>\n<p>\u041e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u044b \u0438 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0438\u0445 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438, \u043f\u043e\u043a\u0430 \u043e\u043d\u0438 \u043d\u0435 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0432 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c. \u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u0442\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438!<\/p>\n<p><em>\u041e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 350 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, 45 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, 12 \u0433 \u0431\u0435\u043b\u043a\u0430 \u0438 11 \u0433 \u0436\u0438\u0440\u0430.<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? \u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e. \u041d\u043e, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043d\u0435 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[139,19],"tags":[],"class_list":["post-10128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/GAZi_Schoko-Smoothie_innen.jpg","categories_details":[{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6099,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/10128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/comments?post=10128"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/10128\/revisions"}],"predecessor-version":[{"id":17181,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/posts\/10128\/revisions\/17181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media\/10129"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/media?parent=10128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/categories?post=10128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ru\/wp-json\/wp\/v2\/tags?post=10128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}