{"id":9310,"date":"2023-11-29T16:46:15","date_gmt":"2023-11-29T16:46:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9310"},"modified":"2023-11-29T16:46:15","modified_gmt":"2023-11-29T16:46:15","slug":"diet-for-better-digestion-and-metabolism","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/diet-for-better-digestion-and-metabolism\/","title":{"rendered":"Dieta para melhor digest\u00e3o e metabolismo"},"content":{"rendered":"

Your Seven-Step Guide to Better Digestion<\/em><\/strong>.<\/p>

\"lemons\"\/<\/figure>

Frutas c\u00edtricas: Alimentos como laranjas, toranjas, lim\u00f5es e lim\u00f5es<\/p>

\"blueberries\"\/<\/figure>

Morangos, amoras e mirtilos s\u00e3o boas fontes de fibras<\/p>

\"chicken\"\/<\/figure>

Prote\u00ednas magras: Carnes magras como carne magra, frango e peru<\/p>

\"Asparagus\"\/<\/figure>

Um \u00f3timo alimento para dieta: Aspargos<\/p>

\"Cauliflower\"\/<\/figure>

Vegetais Cruc\u00edferos: Repolho, Couve-de-Bruxelas, Br\u00f3colis, Couve-flor<\/p>

\"Coconut<\/figure>

Alto teor de gordura: \u00d3leo de Coco<\/p>

\"vinegar\"\/<\/figure>

Vinagre de Cidra de Ma\u00e7\u00e3: Vinagre de cidra \u00e9 um grande impulsionador do metabolismo<\/p>

Gr\u00e1fico de Dieta: O que comer e o que n\u00e3o comer…<\/p>

\"Do's\"\/<\/td>\"Don'ts\"\/<\/td><\/tr>
\u00b0 High-fiber cereals, Lean meat<\/td>\u00b0 Agave Nectar Syrup<\/td><\/tr>
\u00b0 Peppers, cinnamon, ginger, garlic, cloves, mustard, vinegar)<\/td>\u00b0 Canola Oil<\/td><\/tr>
\u00b0 Nuts like walnuts or cashews, Almonds<\/td>\u00b0 Whole Grains<\/td><\/tr>
\u00b0 Cucumbers, Ginger<\/td>\u00b0 Corn, Potato Chips<\/td><\/tr>
\u00b0 Green Tea<\/td>\u00b0 Ice Cream, Sugar<\/td><\/tr>
\u00b0 Lemon<\/td>\u00b0 Fried Foods<\/td><\/tr>
\u00b0 Egg whites<\/td>\u00b0 Bread<\/td><\/tr>
\u00b0 Water, Chili peppers<\/td>\u00b0 Sweet drinks<\/td><\/tr>
\u00b0 Brown rice, whole grains<\/td>\u00b0 Milk, especially low fat milk<\/td><\/tr>
\u00b0 Soups<\/td>\u00b0 Spicy Food<\/td><\/tr>
\u00b0 Tuna<\/td>\u00b0 Greasy Or Fried Foods<\/td><\/tr>
\u00b0 Coconut Oil<\/td>\u00b0 Acidic Foods like: Tomato sauce and citrus fruits<\/td><\/tr><\/tbody><\/table><\/figure> ","protected":false},"excerpt":{"rendered":"

Your Seven-Step Guide to Better Digestion. Frutas c\u00edtricas: Alimentos como laranjas, toranjas, lim\u00f5es e lim\u00f5es Morangos, amoras e mirtilos s\u00e3o […]<\/p>\n","protected":false},"author":2,"featured_media":9314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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