{"id":9307,"date":"2023-11-04T14:45:20","date_gmt":"2023-11-04T14:45:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9307"},"modified":"2023-11-04T14:45:24","modified_gmt":"2023-11-04T14:45:24","slug":"healthy-diet-for-beautiful-eyes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/healthy-diet-for-beautiful-eyes\/","title":{"rendered":"Dieta Saud\u00e1vel para Belos Olhos"},"content":{"rendered":"

Foods that have great impact on your eye health<\/strong><\/em>.<\/p>

\"Carrot\"\/<\/figure>

Ricas fontes de vitamina A como cenouras, p\u00eassegos, mam\u00e3o, espinafre que far\u00e3o maravilhas para preservar a sa\u00fade ocular.<\/p>

\"leafy<\/figure>

Verde escuro, vegetais frondosos como couve, verduras de colarinho e alface verde escura (pense Romaine), devem estar no card\u00e1pio.<\/p>

\"Egg\"\/<\/figure>

As gemas de ovo s\u00e3o conhecidas por serem uma grande fonte de nutri\u00e7\u00e3o.<\/p>

\"Fish<\/figure>

\u00c1cidos graxos \u00d4mega-3 que s\u00e3o encontrados no \u00f3leo de peixe, como salm\u00e3o, sardinha, atum e cavala.<\/p>

\"Nuts\"\/<\/figure>

Nozes e sementes: Como am\u00eandoas, nozes, damascos s\u00e3o fontes ricas de Vitamina E.<\/p>

\"Strawberry\"\/<\/figure>

Frutas (especialmente aquelas ricas em vitamina C): Comam Morango, Laranjas e Mangas. <\/p>

\"Sunflower<\/figure>

Encha-se de \u00e1cidos graxos essenciais, vitaminas e minerais como sementes de girassol.<\/p>

Gr\u00e1fico de Dieta<\/p>

\"Good\"\/<\/td>\"Bad\"\/<\/td><\/tr>
\u00b0 Fish \/ Fish Oil, Sunflower Seeds<\/td>\u00b0 mayonnaise (high in fats)<\/td><\/tr>
\u00b0 Leafy Greens like Spinach, Kale, Collard greens , Broccoli, Peas and Avocados<\/td>\u00b0 Salad dressing (even more fats)<\/td><\/tr>
\u00b0 Eggs, Whole Grains<\/td>\u00b0 jelly (high in sugar)<\/td><\/tr>
\u00b0 Citrus Fruits and Berries like: Oranges, grapefruits, lemons and berries<\/td>\u00b0 Foods like pasta, rice, white bread, and tortillas have no real nutritional benefit<\/td><\/tr>
\u00b0 Nuts: Pistachios, walnuts, almonds<\/td>\u00b0 Pickles<\/td><\/tr>
\u00b0 Sunflower Seeds<\/td>\u00b0 Snacks such as potato chips, popcorn, and candy<\/td><\/tr>
\u00b0 Legumes (Kidney beans, black-eyed peas and lentils)<\/td>\u00b0 Fried foods<\/td><\/tr><\/tbody><\/table><\/figure> ","protected":false},"excerpt":{"rendered":"

Foods that have great impact on your eye health. Ricas fontes de vitamina A como cenouras, p\u00eassegos, mam\u00e3o, espinafre que […]<\/p>\n","protected":false},"author":2,"featured_media":9308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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