{"id":9047,"date":"2023-12-03T15:47:49","date_gmt":"2023-12-03T15:47:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9047"},"modified":"2023-12-03T15:47:53","modified_gmt":"2023-12-03T15:47:53","slug":"tips-for-severely-underweight-people-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/tips-for-severely-underweight-people-for-weight-gain\/","title":{"rendered":"Dicas para pessoas severamente abaixo do peso para ganho de peso"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/medec\/4d6f71e16761521ec7692c86ba0d1e966619fc4d-5120x2700.jpg\" alt=\"check up\"\/><\/figure> <p>Em primeiro lugar, v\u00e1 para um exame de sa\u00fade com o seu m\u00e9dico para descobrir se h\u00e1 algum problema relacionado ao estresse, IBS, medica\u00e7\u00e3o pr\u00e9via, desequil\u00edbrio da tireoide qualquer alergia alimentar etc.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthbeat.spectrumhealth.org\/wp-content\/uploads\/2017\/05\/Eat-this-to-build-muscle-M.jpg\" alt=\"high calorie\"\/><\/figure> <p>Se tudo sair normal, siga um plano de dieta de alta caloria, alta prote\u00edna e alta dieta de c\u00e1lcio.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthyeating.org\/images\/default-source\/home-0.0\/nutrition-topics-2.0\/general-nutrition-wellness\/2-2-2-1foodgroups_dairy_detailfeature.jpg?sfvrsn=23510b0_6\" alt=\"yogurt\"\/><\/figure> <p>Inclua mais leite e produtos l\u00e1cteos, por exemplo, milk e shakes de prote\u00edna, iogurte, smoothies, queijo cottage etc.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruitizm.com\/image\/catalog\/dry-fruits-benefits.jpg\" alt=\"almonds\"\/><\/figure> <p>Inclua manteiga de amendoim, nozes, am\u00eandoas, passas e outras frutas secas em sua dieta.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"potatoes\"\/><\/figure> <p>Inclua batata, batata doce, inhame, colocasia, arroz branco, sago e outros itens de alta caloria.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/red-meat-shutterstock_725103853.jpg\" alt=\"Eggs\"\/><\/figure> <p>Se preferir n\u00e3o vegetariano, inclua carne vermelha, peixe de frango, ovos.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/urbantastebud.com\/wp-content\/uploads\/2015\/03\/iStock_000009999916Small-1.jpg\" alt=\"carrots\"\/><\/figure> <p>Coma mais de legumes e frutas especialmente bananas, mangas, melancia, rom\u00e3, cenoura, feij\u00e3o, br\u00f3colis, espinafre, uvas, beterraba etc.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medindia.net\/amp-images\/patientinfo\/mufa-pufa-foods.jpg\" alt=\"PUFA\"\/><\/figure> <p>Inclua \u00f3leos ricos MUFA &amp; PUFA de boa qualidade.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/290814_2200-1200x628.jpg\" alt=\"water\"\/><\/figure> <p>Beba muita \u00e1gua.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.nutrition.org\/wp-content\/uploads\/2019\/06\/wesual-click-1149756-unsplash-1030x685.jpg\" alt=\"meal\"\/><\/figure> <p>Siga um pequeno padr\u00e3o de refei\u00e7\u00e3o frequente.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.epicurious.com\/photos\/5c745a108918ee7ab68daf79\/master\/pass\/Smashburger-recipe-120219.jpg\" alt=\"junk food\"\/><\/figure> <p>Lembre-se de comer junk food s\u00f3 aumenta suas calorias n\u00e3o para a nutri\u00e7\u00e3o. Ent\u00e3o seja s\u00e1bio consigo mesmo e escolha saud\u00e1vel.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60793302.cms\" alt=\"Light exercise\"\/><\/figure> <p>Exerc\u00edcios leves ajudar\u00e3o a fortalecer sua resist\u00eancia corporal e m\u00fasculos. Ent\u00e3o fa\u00e7a alguma caminhada ou yoga ou qualquer outro exerc\u00edcio.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Em primeiro lugar, v\u00e1 para um exame de sa\u00fade com o seu m\u00e9dico para descobrir se h\u00e1 algum problema relacionado 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