{"id":8614,"date":"2024-01-04T14:50:56","date_gmt":"2024-01-04T14:50:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8614"},"modified":"2024-01-04T14:51:02","modified_gmt":"2024-01-04T14:51:02","slug":"7-things-you-should-never-do-right-after-having-sex","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/7-things-you-should-never-do-right-after-having-sex\/","title":{"rendered":"7 coisas que voc\u00ea nunca deve fazer direito depois de fazer sexo"},"content":{"rendered":"<p><em><strong>When it comes to your health, there are certain things you shouldn&#8217;t do after having sex.<\/strong><\/em><\/p> <ul class=\"wp-block-list\"><li><em>OB-GYNs told Insider you should go to the bathroom and avoid putting on tight-fitting lingerie or underwear right after having sex.<\/em><\/li><li><em>Avoid putting your sex toys away without thoroughly cleaning them.<\/em><\/li><li><em>It&#8217;s important to discuss sexual health before sex, not after.\u00a0<\/em><\/li><\/ul> <p>Nos primeiros momentos imediatamente ap\u00f3s o sexo, h\u00e1 uma boa chance de voc\u00ea estar se divertindo com a inunda\u00e7\u00e3o p\u00f3s-coita de horm\u00f4nios que fazem voc\u00ea se sentir sonolento e relaxado.<\/p> <p>Mas mesmo que voc\u00ea esteja se sentindo cansado, h\u00e1 v\u00e1rias coisas que voc\u00ea deveria estar fazendo &#8211; e n\u00e3o fazer &#8211; logo ap\u00f3s o sexo para ajudar a manter seu corpo o mais saud\u00e1vel poss\u00edvel.<\/p> <p>Insider falou com tr\u00eas OB-GYNs sobre o que voc\u00ea deve evitar fazer imediatamente ap\u00f3s fazer sexo.<\/p> <h2 class=\"wp-block-heading\">Voc\u00ea n\u00e3o deve esquecer de usar o banheiro.<\/h2> <figure class=\"wp-block-image\"><a href=\"https:\/\/www.shutterstock.com\/image-photo\/woman-sitting-on-toilet-693275902?src=XEWGOtraPtG7dXsX_TIg7Q-1-4\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5baa90f99c888d443c8b4568?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"Woman on Toilet\"\/><\/a><figcaption>It can help lower your risk for infection.&nbsp;<\/figcaption><\/figure> <p>Pode n\u00e3o ser super sexy imediatamente se afastar do seu parceiro para usar o banheiro, mas esvaziar sua bexiga p\u00f3s-sexo \u00e9 realmente muito importante, especialmente se voc\u00ea tem uma vagina.<\/p> <p><a href=\"https:\/\/laobgyns.com\/our-physicians\/dr-allison-hill\/\">Dr. Allison Hill<\/a>\u00a0e\u00a0<a href=\"https:\/\/laobgyns.com\/our-physicians\/dr-yvonne-bohn\/\">Dr. Yvonne Bohn<\/a>, OB-GYNs em\u00a0<a href=\"https:\/\/laobgyns.com\/\">Los Angeles Obstetricians and Gynecologists<\/a>, disse que \u00e9 crucial porque a atividade sexual pode empurrar as bact\u00e9rias para cima da uretra, o que pode levar a infec\u00e7\u00f5es na bexiga ou\u00a0<a href=\"https:\/\/www.webmd.com\/women\/guide\/your-guide-urinary-tract-infections\">urinary tract infections<\/a>.<\/p> <p>&#8220;It is a good idea to empty your bladder after sex, because the activity is known to help bacteria transfer from back to front, from the anal area to the vaginal\/urethra. Using the bathroom flushes out the area, lowering the risk of infection,&#8221; explained Dr. Carolyn DeLucia, an OB-GYN and adviser to\u00a0Remedy Review.<\/p> <h2 class=\"wp-block-heading\">N\u00e3o use produtos perfumados ou perfumados na sua \u00e1rea genital.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c8195930f80d1b004594?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"bar of soap\"\/><figcaption>It could irritate your skin.&nbsp;<\/figcaption><\/figure> <p>Embora n\u00e3o haja escassez de sabonetes perfumados, g\u00e9is, lavagens, lo\u00e7\u00f5es e outros produtos comercializados para a sa\u00fade genital, esses produtos podem irritar a pele interna e externa e devem ser evitados ap\u00f3s o sexo, especialmente para aqueles com vagina.<\/p> <p>As Hill and Bohn previously told Insider, &#8220;We don&#8217;t recommend using soaps or products with lots of added fragrance\/chemicals, as they can alter your good, normal bacteria; ideally, you should wash just with warm water. Using anything foreign, such as [a] toy, gels, creams, and lubricants can disrupt your delicate flora, causing bad bacteria or yeast to overgrow.&#8221;<\/p> <p>Manter sua rotina de limpeza p\u00f3s-sexo o mais simples e gentil poss\u00edvel \u00e9 a melhor maneira de garantir que voc\u00ea n\u00e3o est\u00e1 irritando a \u00e1rea genital com perfumes ou produtos qu\u00edmicos severos.<\/p> <h2 class=\"wp-block-heading\">Voc\u00ea nunca deve idiota.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c8a75930f8434e585812?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"bed messy sheets sex\"\/><figcaption>It can increase your risk of getting a urinary tract infection.&nbsp;<\/figcaption><\/figure> <p>Even though douching after sex is often marketed as a safe and healthy way to prevent pregnancy or sexually transmitted infections, all three of our experts advise against douching as it &#8220;alters your normal vaginal flora and will increase your risk of UTIs,\u00a0yeast infections, and\u00a0bacterial vaginosis,&#8221; a condition caused by vaginal inflammation when there is an overgrowth of bacteria.<\/p> <p>DeLucia said douching &#8220;wipes out&#8221; natural bacterial flora, leaving the area &#8220;prone to any bacteria or yeast,&#8221; or &#8220;just about anything&#8221; that might inadvertently enter.<\/p> <h2 class=\"wp-block-heading\">N\u00e3o guarde seus brinquedos sexuais sem limp\u00e1-los completamente.<\/h2> <figure class=\"wp-block-image\"><a href=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e1\/Dropping_faucet.jpg\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5bf47505bde70f69f96dcbc3?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"dripping faucet water droplet drought liquid\"\/><\/a><figcaption>Certain toys should be cleaned differently than others.&nbsp;<\/figcaption><\/figure> <p>Assim como voc\u00ea deve limpar seu corpo depois do sexo, voc\u00ea deve limpar todos os brinquedos sexuais que voc\u00ea usou.<\/p> <p>&#8220;Toys are usually synthetic and can hold bacteria,&#8221; DeLucia said. &#8220;Keep them clean and they will not increase the risk of infection.&#8221;<\/p> <p>Paying attention to the toy&#8217;s specific directions for keeping it clean is crucial, but Hill and Bohn recommend that you &#8220;clean any sex toys with warm water and a mild soap if indicated.&#8221;<\/p> <h2 class=\"wp-block-heading\">Voc\u00ea n\u00e3o deve colocar qualquer roupa apertada ou lingerie imediatamente ap\u00f3s o sexo.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c98c5930f859b53b54b4?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"underwear drawer lingerie\"\/><figcaption>Tight-fitting clothes could trap bacteria.&nbsp;<\/figcaption><\/figure> <p>Vestir qualquer coisa apertada imediatamente ap\u00f3s o sexo n\u00e3o \u00e9 a melhor ideia, de acordo com DeLucia.<\/p> <p>&#8220;Since usually there is an excess of bodily fluids and the friction spreads the bacteria around, it is a good idea to allow free drainage and air,&#8221; she told Insider.<\/p> <p>Ela disse que \u00e9 melhor usar nada ou apenas roupas soltas depois do sexo para que seu corpo possa naturalmente se limpar um pouco.&nbsp;<\/p> <h2 class=\"wp-block-heading\">Voc\u00ea n\u00e3o deve esperar at\u00e9 depois do sexo para falar com seu parceiro sobre sua sa\u00fade sexual.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5defce0079d7575b8625d0d7?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"genitals female anatomy sex health flower crotch period underwear\"\/><figcaption>You might want to know before you have sex.&nbsp;<\/figcaption><\/figure> <p>Ser regularmente testado para ISTs \u00e9 uma parte crucial da sa\u00fade sexual, mas voc\u00ea n\u00e3o deve esperar at\u00e9 depois de fazer sexo para ter uma comunica\u00e7\u00e3o aberta e honesta com seu parceiro sobre quaisquer preocupa\u00e7\u00f5es que voc\u00ea possa ter.<\/p> <p>&#8220;Talking about STI testing is a good idea \u2026 so if you get tested and have the results, then it is easy to ask that they be tested, too,&#8221; DeLucia said.<\/p> <h2 class=\"wp-block-heading\">Tente evitar pegar imediatamente seu telefone ou o controle remoto da TV.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06cacb5930f85a1371e853?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"phone in bed texting sexting\"\/><figcaption>Being present with your partner can increase your intimate connection.&nbsp;<\/figcaption><\/figure> <p>Mesmo que voc\u00ea n\u00e3o esteja planejando ficar por aqui ou precise sair logo ap\u00f3s o sexo, voc\u00ea pode querer evitar pegar seu telefone imediatamente ou ligar a TV ap\u00f3s o sexo.<\/p> <p>Os momentos ap\u00f3s o sexo podem ser uma \u00f3tima maneira de se relacionar com seu parceiro.<\/p> <p>\u00a0&#8220;Being present with your partner increases your intimate connection. One of the hormones we release following sex, called\u00a0oxytocin, is a bonding hormone,&#8221;.<\/p> <p>&#8220;When you&#8217;re first becoming intimate, you&#8217;re releasing lots of dopamine and oxytocin. That&#8217;s creating that link between the neural systems that are processing your facial cues, your voice, and the reward system.<\/p> ","protected":false},"excerpt":{"rendered":"<p>When it comes to your health, there are certain things you shouldn&#8217;t do after having sex. OB-GYNs told Insider you 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