{"id":7356,"date":"2025-07-20T00:00:03","date_gmt":"2025-07-20T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7356"},"modified":"2025-07-20T17:47:48","modified_gmt":"2025-07-20T17:47:48","slug":"what-is-the-difference-between-vegan-and-vegetarian","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/what-is-the-difference-between-vegan-and-vegetarian\/","title":{"rendered":"Qual \u00e9 a diferen\u00e7a entre vegano e vegetariano?"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Os veganos s\u00e3o vegetarianos, mas com mais restri\u00e7\u00f5es alimentares. Ent\u00e3o vamos olhar para as diferen\u00e7as entre vegetariano e vegano.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/breakfast_620x350_61495457688.jpg\" alt=\"What's the Difference Between Vegan and Vegetarian?\" class=\"\"\/>Justo quando pensamos que o vegetarianismo estava come\u00e7ando a ser a pr\u00f3xima coisa &#8220;em tend\u00eancia&#8221;, veio o conceito de vegan. Com a onda atual de mudar para um estilo de vida e dieta mais saud\u00e1veis, milh\u00f5es de pessoas em todo o mundo est\u00e3o adotando n\u00e3o apenas o modo de vida vegetariano, mas tamb\u00e9m vegano. Ent\u00e3o, o que realmente s\u00e3o veganos? Os veganos s\u00e3o vegetarianos, mas com mais restri\u00e7\u00f5es alimentares, particularmente em termos de consumo de produtos de origem animal. Mas h\u00e1 mais do que isso. Ent\u00e3o vamos olhar para as diferen\u00e7as entre vegetariano e vegano &#8211;<\/p> <p><strong>Veganos s\u00e3o vegetarianos, mas muito mais<\/strong><\/p> <p>Um vegetariano \u00e9 algu\u00e9m que n\u00e3o come carne ou consome qualquer tipo de produto animal. Eles excluem carne, aves e at\u00e9 frutos do mar de sua dieta, por\u00e9m podem continuar a consumir produtos l\u00e1cteos, como leite e ovos. Da mesma forma, os veganos evitam carne, aves e frutos do mar, mas eles darem um pequeno passo \u00e0 frente ao n\u00e3o consumir leite, ovos, mel ou qualquer produto\/subproduto feito de pele animal\/animal.<br\/><img decoding=\"async\" alt=\"raw eggs\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-07\/raw-eggs_620x350_71501144719.jpg\"\/><em><sup>Eggs are a no for vegans; Photo Credit: iStock<\/sup><\/em><br\/>Agora, a gama n\u00e3o se restringe apenas a veganos e vegetarianos, mas tamb\u00e9m \u00e0s diferentes subcategorias que se enquadram nela.\u00a0<\/p> <p><strong>Tipos de Vegetarianos<\/strong><\/p> <p>Claramente a defini\u00e7\u00e3o de um vegetariano n\u00e3o para no n\u00e3o consumo de carne, em vez disso inclui quatro tipos diferentes de vegetarianos &#8211;<\/p> <ul class=\"wp-block-list\"><li>Lacto Ovo Vegetarian: It refers to a diet that excludes meat or flesh but may include eggs and milk (dairy products).<\/li><li>Ovo Vegetarian: Those who consume only eggs as a single dairy product or those vegetarians who include all the dairy products such as milk, yogurt, cream etc but exclude eating eggs from their diet.<\/li><li>Demi Vegetarian: They consumes\u00a0fish, eggs, other dairy products but not meat.<\/li><li>Semi Vegetarian: Another bunch of vegetarians who sometimes voluntary control their meat intake.<\/li><\/ul> <p><strong>Tipos de Vegans&nbsp;<\/strong><\/p> <p>Os veganos tamb\u00e9m s\u00e3o categorizados em diferentes tipos &#8211;<\/p> <ul class=\"wp-block-list\"><li>Ethical Vegans: They are the most common who evidently put their ethics forward instead of their stomach and inherit their love and care for animals and environment. Ethical Vegans do not consume any dairy product be it milk, eggs, cheese,\u00a0honey\u00a0and avoid the usage of any product made by animal skin or parts.<\/li><li>Plant Based Vegans: They go on to live on plants based foods, which grow from the ground only.<\/li><li>Raw Vegan: They do not eat any animal by-product and anything that is cooked above the temperature of 115-degree Fahrenheit as they believe that such food will lose its nutrients and enzymes completely.<\/li><\/ul> <p><img decoding=\"async\" alt=\"vegan drinks\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-05\/vegan-drinks_625x350_61463652793.png\"\/><em><sup>A perfect vegan drink; Photo Credit: iStock<\/sup><\/em><br\/><strong>N\u00edvel nutricional&nbsp;<\/strong><\/p> <p>O n\u00edvel nutricional varia em tr\u00eas fatores principais &#8211; Carboidratos, Gorduras e prote\u00ednas. Uma dieta de um vegetariano e um vegano s\u00f3 pode ser saud\u00e1vel se contiver esses nutrientes b\u00e1sicos. Segundo a nutricionista, Dra. Anju Sood, &#8220;dietas vegetarianas e veganas tendem a ser baixas em \u00e1cidos graxos saturados e colesterol&#8221;.<\/p> <p>Carboidratos e gorduras s\u00e3o facilmente consumidos por um vegano devido \u00e0 ingest\u00e3o de cereais e pulsos, mas as prote\u00ednas muitas vezes s\u00e3o negligenciadas. Embora a ingest\u00e3o de prote\u00ednas possa ser curada comendo soja e outros produtos. Assim, uma dieta vegana talvez melhor para o controle de peso, mas sem orienta\u00e7\u00e3o adequada, poderia levar ao d\u00e9ficit de nutrientes.\u00a0<\/p> ","protected":false},"excerpt":{"rendered":"<p>Os veganos s\u00e3o vegetarianos, mas com mais restri\u00e7\u00f5es alimentares. Ent\u00e3o vamos olhar para as diferen\u00e7as entre vegetariano e vegano. Justo 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