{"id":7220,"date":"2023-07-19T16:02:14","date_gmt":"2023-07-19T16:02:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7220"},"modified":"2023-07-19T16:02:18","modified_gmt":"2023-07-19T16:02:18","slug":"foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet\/","title":{"rendered":"Alimentos para vis\u00e3o: 6 alimentos que voc\u00ea deve adicionar em sua dieta di\u00e1ria"},"content":{"rendered":"<h6 class=\"wp-block-heading\">To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily diet. Here&#8217;s a list of foods for eyesight<\/h6> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-03\/eyes_620x350_71489245776.jpg\" alt=\"Foods for Eyesight: 6 Foods that You Must Add in Your Daily Diet\" class=\"\"\/><\/p> <ul class=\"wp-block-list\"><li>With age, our eyesight tends to get weaker<\/li><li>These conditions can be delayed by choosing the right kind of diet<\/li><li>There are certain nutrients which are required for good vision<\/li><\/ul> <p>Com a idade, nossa vis\u00e3o tende a ficar mais fraca e as chances de degenera\u00e7\u00e3o macular, catarata e outros problemas de vis\u00e3o tendem a aumentar. No entanto, essas condi\u00e7\u00f5es podem ser adiadas escolhendo o tipo certo de dieta. Nossa dieta desempenha um papel fundamental na manuten\u00e7\u00e3o de um corpo saud\u00e1vel e ainda nos mant\u00e9m protegidos a longo prazo. Para manter a boa sa\u00fade ocular, \u00e9 imprescind\u00edvel mudar para alimentos saud\u00e1veis que voc\u00ea deve adicionar em sua dieta di\u00e1ria. Voc\u00ea j\u00e1 deve ter ouvido falar de cenoura como um dos melhores vegetais para melhorar a vis\u00e3o; gra\u00e7as \u00e0 presen\u00e7a de betacaroteno, um tipo de vitamina A que ajuda a retina e outras partes do olho a funcionar corretamente. No entanto, n\u00e3o \u00e9 apenas a cenoura que \u00e9 respons\u00e1vel por olhos saud\u00e1veis, mas v\u00e1rios outros alimentos com importantes antioxidantes e nutrientes que s\u00e3o um benef\u00edcio para nossos olhos.<\/p> <p>According to Delhi-based Nutritionist Lokendra Tomar, &#8220;There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A,\u00a0zinc,\u00a0vitamin C, Vitamin E,\u00a0omega-3 fatty acid, etc.&#8221; We list down the foods suggested by Nutritionist Lokendra to help improve eyesight.<\/p> <p><strong>1. Quiabo<\/strong><\/p> <p>Al\u00e9m de ter boas quantidades de betacaroteno, cont\u00e9m zeaxantina e lute\u00edna. Esses compostos s\u00e3o essenciais para manter uma boa vis\u00e3o. \u00c9 carregado com vitamina C que ajuda na manuten\u00e7\u00e3o da sa\u00fade ocular.<br\/> <img decoding=\"async\" alt=\"okra\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/okra_620x350_61497859915.jpg\"\/><sub><em>In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein\u200b<\/em><\/sub><br\/><strong>2. Damascos<\/strong><\/p> <p>De acordo com o Livro\u00a0<em>Healing Foods<\/em>\u00a0pela DK Publishing, seu alto teor de betacaroteno \u00e9 ben\u00e9fico para o envelhecimento dos olhos. Estudos tamb\u00e9m mostram que uma ingest\u00e3o regular de nutrientes como vitamina C e E, zinco e cobre, todos encontrados em damascos, pode reduzir o risco de degenera\u00e7\u00e3o macular em 25%.<br\/> <img decoding=\"async\" alt=\"apricot seeds\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/apricot-seeds_620x350_71494238231.jpg\"\/><em><sub>Studies also show a regular intake of \u200bapricots can reduce the risk of macular degeneration<\/sub><\/em><br\/><strong>3. Br\u00f3colis<\/strong><\/p> <p>Tem uma quantidade \u00fatil de lute\u00edna, um antioxidante que promove a sa\u00fade ocular. O vegetal rico em fibras tamb\u00e9m cont\u00e9m vitamina C e betacaroteno, juntamente com lute\u00edna e zeaxantina. Jogar este vegetal em suas saladas, molhos ou pratos de macarr\u00e3o.<br\/> <img decoding=\"async\" alt=\"broccoli\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/broccoli_620x350_51485345055.jpg\"\/><em><sub>It has a useful amount of lutein, an antioxidant that promotes eye health\u200b<\/sub><\/em><br\/><strong>4. Frutas C\u00edtricas<\/strong><\/p> <p>As cores de diferentes frutas c\u00edtricas s\u00e3o devido a diferentes tipos de nutrientes neles que podem incluir lute\u00edna e zeaxantina. As frutas c\u00edtricas s\u00e3o conhecidas por seu teor de vitamina C que promove a sa\u00fade ocular. Ele ajuda a re-gerar outros antioxidantes importantes que incluem vitamina E. Frutas c\u00edtricas como frutas, laranjas, lim\u00e3o, et al podem ajudar a melhorar sua vis\u00e3o.<br\/> <img decoding=\"async\" alt=\"citrus fruits\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-07\/citrus-fruits_625x350_41467353897.jpg\"\/><sub><em>The colours of different citrus fruits are due to different types of nutrients in them\u200b<\/em><\/sub><br\/><strong>5. Sementes de linho<\/strong><\/p> <p>As sementes de linho s\u00e3o uma rica fonte de \u00e1cidos graxos \u00f4mega-3, que \u00e9 um elemento essencial para fortalecer os nervos nos olhos. Esses nervos s\u00e3o parcialmente feitos com gordura \u00f4mega-3, portanto, consumi-los \u00e9 altamente ben\u00e9fico para os olhos.<br\/>&nbsp;<img decoding=\"async\" alt=\"flax seed\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-06\/flax-seed_625x352_51465628792.jpg\"\/><em><sub>Flax seeds are a rich source of omega-3 fatty acids\u200b<\/sub><\/em><br\/><strong>6. Am\u00eandoas e Nozes<\/strong><\/p> <p>Essas nozes s\u00e3o ricas fontes de zinco mineral e vitamina E. Mastigar nesses lanches ajuda voc\u00ea a construir vis\u00e3o afiada. A vitamina E tamb\u00e9m ajuda a retardar o processo de degenera\u00e7\u00e3o macular. Um punhado dessas nozes diariamente lhe dar\u00e1 os resultados desejados.<br\/>&nbsp;<img decoding=\"async\" alt=\"almond\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/almond_620x350_41496216163.jpg\"\/><em><sub>These nuts are rich source of mineral zinc and vitamin E&nbsp;Photo Credit: facebook\/beauty tip club<\/sub><\/em><\/p> <p>Ent\u00e3o v\u00e1 em frente e adicione esses alimentos em sua dieta para evitar problemas oculares a longo prazo.<\/p> ","protected":false},"excerpt":{"rendered":"<p>To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[213],"tags":[],"class_list":["post-7220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"pt","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/9h50kjr8_eyes-_625x300_05_December_18.jpg","categories_details":[{"id":213,"name":"Foods","count":119,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5806,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/7220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/comments?post=7220"}],"version-history":[{"count":12,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/7220\/revisions"}],"predecessor-version":[{"id":16876,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/7220\/revisions\/16876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media\/7221"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media?parent=7220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/categories?post=7220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/tags?post=7220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}