{"id":6851,"date":"2023-12-05T03:19:28","date_gmt":"2023-12-05T03:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6851"},"modified":"2023-12-05T03:25:51","modified_gmt":"2023-12-05T03:25:51","slug":"5-ways-masturbation-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/5-ways-masturbation-can-help-your-mental-health\/","title":{"rendered":"5 maneiras que a masturba\u00e7\u00e3o pode ajudar sua sa\u00fade mental"},"content":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your mental health, too? While masturbation alone isn\u2019t an effective treatment for any mental health condition, it can relieve some symptoms,\u00a0such as stress and difficulty sleeping.\u00a0&#8220;Orgasms are truly amazing things,&#8221; Vanessa Marin, sex therapist and creator of\u00a0<a href=\"https:\/\/vmtherapy.com\/how-to-orgasm\/\">Finishing School: Learn How To Orgasm<\/a>&#8220;, disse anteriormente a Refinery29. &#8220;[Mas] se voc\u00ea tem alguma preocupa\u00e7\u00e3o real com sua sa\u00fade mental, voc\u00ea \u00e9 mais adequado para falar com um terapeuta e chegar a um plano de cuidados mais abrangente. [Masturba\u00e7\u00e3o n\u00e3o vai] obliterar a depress\u00e3o incapacitante.&#8221; Em outras palavras, a masturba\u00e7\u00e3o n\u00e3o deve ser o \u00fanico item do seu plano de tratamento de sa\u00fade mental &#8211; n\u00e3o \u00e9 uma cura-tudo. Mas aqui est\u00e1 o que ele pode fazer.<\/p> <h3 class=\"wp-block-heading\">Como a masturba\u00e7\u00e3o afeta seu c\u00e9rebro<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.rbl.ms\/22909907\/origin.jpg\" alt=\"\"\/><\/figure> <p>When you masturbate, your body releases a number of &#8220;feel-good&#8221; hormones called endorphins, and although studies differ on exactly&nbsp;<em>how<\/em>, a pesquisa indica que tamb\u00e9m afeta&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.newscientist.com\/article\/mg21028124.600-sex-on-the-brain-orgasms-unlock-altered-consciousness\/\" target=\"_blank\">the prefrontal cortex of your brain<\/a>.<\/p> <h3 class=\"wp-block-heading\">Como a masturba\u00e7\u00e3o afeta meu humor?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/1*7bkLMEixJ8jnTn4E2JJe5A.jpeg\" alt=\"\"\/><\/figure> <p>Masturba\u00e7\u00e3o faz voc\u00ea se sentir bem &#8211; e n\u00e3o estamos falando apenas sobre o prazer f\u00edsico. Quando seu corpo libera endorfinas, voc\u00ea sente um aumento tempor\u00e1rio de humor, tamb\u00e9m. De acordo com\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stress-and-sex\/201401\/touchy-subject-the-health-benefits-masturbation\"><em>Psychology Today<\/em><\/a>, voc\u00ea pode agradecer dopamina e ocitocina em particular pelos sentimentos de alto astral e satisfa\u00e7\u00e3o.<\/p> <h3 class=\"wp-block-heading\">A masturba\u00e7\u00e3o pode aliviar o estresse e a ansiedade?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/creakyjoints.org\/wp-content\/uploads\/2020\/04\/0420_Laurie_Ferguson_Meditation_Surfing_Emotions_Logo-1024x683.jpg\" alt=\"\"\/><\/figure> <p>Estudos mostram que\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19138375\">the presence of oxytocin<\/a>\u00a0reduz os n\u00edveis de outro horm\u00f4nio \u2014 cortisol, que est\u00e1 associado ao alto estresse. Algumas pessoas acham que os efeitos de combate ao estresse da masturba\u00e7\u00e3o tamb\u00e9m funcionam para controlar a ansiedade.\u00a0 &#8220;Depois de um orgasmo, tamb\u00e9m estou muito mais calma, e descobri que \u00e9 realmente uma maneira fant\u00e1stica de estimular o c\u00e9rebro&#8221;, escreveu uma mulher para a Refinery29.<\/p> <h3 class=\"wp-block-heading\">A masturba\u00e7\u00e3o ajuda com a depress\u00e3o?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mydr.com.au\/wp-content\/uploads\/2018\/10\/what_is_depression.jpeg\" alt=\"\"\/><\/figure> <p>Anedotamente,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/melmagazine.com\/en-us\/story\/is-masturbating-your-way-out-of-depression-the-ultimate-lifehack\" target=\"_blank\">some people with depression<\/a>&nbsp;diz que o aumento de humor proporcionado pela masturba\u00e7\u00e3o pode aliviar temporariamente seus sintomas, mas isso ainda n\u00e3o foi suficientemente estudado.<\/p> <h3 class=\"wp-block-heading\">A masturba\u00e7\u00e3o pode ajud\u00e1-lo a dormir?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/metro.co.uk\/wp-content\/uploads\/2016\/05\/502156467.jpg?quality=90&amp;strip=all&amp;zoom=1&amp;resize=644%2C430&amp;ssl=1\" alt=\"\"\/><\/figure> <p>Ocitocina, juntamente com a prolactina, outro horm\u00f4nio liberado durante a masturba\u00e7\u00e3o,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8191199\">makes you feel relaxed<\/a>, ent\u00e3o a masturba\u00e7\u00e3o pode ser um aux\u00edlio ao sono natural. Uma seguradora de sa\u00fade alem\u00e3 at\u00e9 liberou&nbsp;<a href=\"https:\/\/metro.co.uk\/2019\/07\/30\/go-fk-want-good-nights-sleep-insurance-firm-says-10484880\/\">an ad promoting masturbation<\/a>&nbsp;como uma maneira de ter uma boa noite de sono.&nbsp;<\/p> <h3 class=\"wp-block-heading\">A masturba\u00e7\u00e3o pode ajudar sua autoestima?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/brickandmortarbar.com\/wp-content\/uploads\/2018\/08\/301.jpg\" alt=\"\"\/><\/figure> <p>De acordo com\u00a0<a href=\"https:\/\/www.plannedparenthood.org\/learn\/sex-and-relationships\/masturbation\">Planned Parenthood<\/a>A masturba\u00e7\u00e3o pode ajudar a melhorar sua imagem corporal e autoestima. Isso faz sentido: masturba\u00e7\u00e3o \u00e9 uma \u00f3tima maneira de conhecer melhor seu corpo e apreciar tudo o que ele pode fazer.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your 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