{"id":6545,"date":"2023-04-03T14:41:02","date_gmt":"2023-04-03T14:41:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6545"},"modified":"2023-04-03T14:41:03","modified_gmt":"2023-04-03T14:41:03","slug":"benefits-of-moong-dal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/benefits-of-moong-dal\/","title":{"rendered":"BENEF\u00cdCIOS DE MOONG DAL"},"content":{"rendered":"\n<p><strong>Nutri\u00e7\u00e3o de Moong Dal:<\/strong><\/p>\n\n\n\n<p>Os feij\u00f5es moong dal s\u00e3o feij\u00f5es mung secos e maduros que foram esfolados. Naturalmente baixa em gordura e rica em fibras, uma por\u00e7\u00e3o de 1 x\u00edcara de moong dal cozido tem menos de 1 grama de gordura total, mais de 14 gramas de prote\u00edna e 15,4 gramas de fibra diet\u00e9tica. Uma dose de 1 x\u00edcara cont\u00e9m 212 calorias.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.threeharmony.com.au\/wp-content\/uploads\/2018\/03\/Mung-beans-735x450.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Benef\u00edcios:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Vitaminas:<\/strong>&nbsp;\u00c9 rico em Vitamina A, B, C e E e tamb\u00e9m em muitos minerais, incluindo ferro, c\u00e1lcio e pot\u00e1ssio. N\u00e3o esquecer que \u00e9 uma poderosa fonte de prote\u00edna vegetariana.<\/li><li><strong>\u00c9 bom perder peso:<\/strong>&nbsp;\u00c9 considerado um alimento saud\u00e1vel para perda de peso, pois \u00e9 um alimento de baixa gordura rico em prote\u00ednas e fibras. Isso restringe os desejos e nos mant\u00e9m cheios por um longo tempo. Desintoxica o corpo e beneficia o metabolismo, bem como o sistema imunol\u00f3gico.<\/li><li><strong>Heart Friendly<\/strong>: Ajuda a baixar o alto n\u00edvel de colesterol no sistema sangu\u00edneo. A ingest\u00e3o regular de Green Moong reduz o colesterol ruim e melhora a flexibilidade das art\u00e9rias e veias. Tamb\u00e9m regula a press\u00e3o arterial.<\/li><li><strong>Controla o n\u00edvel de a\u00e7\u00facar no sangue:<\/strong>&nbsp;Green Moong \u00e9 cheio de carboidratos complexos em forma de alta fibra, o que auxilia na digest\u00e3o. Carboidratos complexos tamb\u00e9m estabilizam o a\u00e7\u00facar no sangue e controlam seu aumento repentino ap\u00f3s a refei\u00e7\u00e3o, mantendo a energia do corpo em um n\u00edvel equilibrado. Moong verde pode ser altamente ben\u00e9fico para pessoas com um alto n\u00edvel de a\u00e7\u00facar no sangue.<\/li><li><strong>Antif\u00fangico, Antibacteriano e Antic\u00e2neo:<\/strong>&nbsp;Green Moong cont\u00e9m Vitamina B-1, Vitamina C e Vitamina B-6 (piridoxina). O consumo regular de dietas ricas em Vitamina B6 ajuda voc\u00ea a desenvolver resist\u00eancia contra agentes contagiosos que causam doen\u00e7as. De acordo com a medicina chinesa antiga, tamb\u00e9m cont\u00e9m propriedades antic\u00e2ncgenas.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u00e7\u00e3o de Moong Dal: Os feij\u00f5es moong dal s\u00e3o feij\u00f5es mung secos e maduros que foram esfolados. Naturalmente baixa em [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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