{"id":6502,"date":"2023-04-03T14:41:39","date_gmt":"2023-04-03T14:41:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6502"},"modified":"2023-04-03T14:41:40","modified_gmt":"2023-04-03T14:41:40","slug":"replace-sugar-with-jaggery-in-your-tea-for-these-miraculous-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/replace-sugar-with-jaggery-in-your-tea-for-these-miraculous-health-benefits\/","title":{"rendered":"SUBSTITUA O A\u00c7\u00daCAR POR JAGGERY EM SEU CH\u00c1 POR ESSES BENEF\u00cdCIOS MILAGROSOS PARA A SA\u00daDE"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">H\u00e1 muitos substitutos para pacientes diab\u00e9ticos, como est\u00e9via e c\u00e1psulas sem a\u00e7\u00facar, mas para aqueles que n\u00e3o s\u00e3o diab\u00e9ticos, a melhor op\u00e7\u00e3o \u00e9 jaggery.<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/68939465.cms\" alt=\"\"\/><\/figure>\n\n\n\n<p>Se voc\u00ea \u00e9 um amante do ch\u00e1, voc\u00ea saberia que n\u00e3o h\u00e1 nada melhor do que come\u00e7ar o seu dia com uma x\u00edcara de ch\u00e1 perfeita. Mas devido ao a\u00e7\u00facar no ch\u00e1, muitas pessoas t\u00eam que manter uma contagem de x\u00edcaras que eles t\u00eam diariamente. Embora o a\u00e7\u00facar seja amplamente utilizado em muitas casas e casas de ch\u00e1, ele n\u00e3o \u00e9 t\u00e3o saud\u00e1vel. E para aqueles que gostam de seu ch\u00e1 doce, pode levar a um pico nos n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n\n\n\n<p>H\u00e1 muitos substitutos para pacientes&nbsp;<strong>diab\u00e9ticos,<\/strong>&nbsp;como est\u00e9via e c\u00e1psulas sem a\u00e7\u00facar, no entanto, para aqueles que n\u00e3o s\u00e3o diab\u00e9ticos, a melhor op\u00e7\u00e3o \u00e9 jaggery. O a\u00e7\u00facar \u00e9 o produto refinado da cana-de-a\u00e7\u00facar, enquanto o jaggery \u00e9 um ado\u00e7ante mais natural e menos processado. Tamb\u00e9m adiciona v\u00e1rios outros benef\u00edcios.<\/p>\n\n\n\n<p>\u00c9 mais saud\u00e1vel que o a\u00e7\u00facar, pois cont\u00e9m uma s\u00e9rie de vitaminas e minerais como f\u00f3sforo, ferro, magn\u00e9sio e pot\u00e1ssio. Consumir jaggery nos invernos ajuda a gerar bastante calor no corpo, mantendo-o aquecido por dentro.<\/p>\n\n\n\n<p>* Jaggery tem um efeito positivo na digest\u00e3o, especialmente para pessoas que sofrem de&nbsp;<strong>pris\u00e3o de ventre<\/strong>. \u00c9 ideal ter seu ch\u00e1 matinal feito com jaggery como ele acelera a digest\u00e3o ap\u00f3s as longas horas de jejum.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-1024x1024.png\" alt=\"\" class=\"wp-image-6505\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* Jaggery \u00e9 uma rica fonte de ferro, que \u00e9 um componente importante da hemoglobina. Comer por\u00e7\u00f5es de jaggery todos os dias aumentar\u00e1 a ingest\u00e3o de ferro, o que ajuda os gl\u00f3bulos vermelhos a transportar oxig\u00eanio de seus pulm\u00f5es e transport\u00e1-lo por todo o seu corpo. \u00c9 super \u00fatil para pessoas que sofrem de&nbsp;<strong>anemia.<\/strong>&nbsp;<img decoding=\"async\" srcset=\"https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg 759w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=450,250 450w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=600,334 600w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=728,405 728w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=150,83 150w\" src=\"https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg\" alt=\"jaggery, benefits of jaggery, what is jaggery, gur, benefits of gur, jaggery and weight loss\">&nbsp;Uma quantidade controlada de jaggery pode ajudar na jornada de perda de peso, especialmente aqueles que lutam para derramar quilos extras da \u00e1rea da barriga. (Fonte: Getty Images\/Thinkstock)<\/p>\n\n\n\n<p>* Gengibre no ch\u00e1, quando combinado com jaggery, ajudar\u00e1 a melhorar a imunidade e mant\u00ea-lo longe do resfriado comum e alergias.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-1024x1024.png\" alt=\"\" class=\"wp-image-6503\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* \u00c9 rico em antioxidantes que ajudam na preven\u00e7\u00e3o de danos radicais livres no corpo. Ele tamb\u00e9m age como um agente de limpeza que ajuda a eliminar toxinas de v\u00e1rios \u00f3rg\u00e3os e lhe d\u00e1 uma pele saud\u00e1vel.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-1024x1024.png\" alt=\"\" class=\"wp-image-6504\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* Uma quantidade controlada de&nbsp;<strong>jaggery&nbsp;<\/strong>pode ajudar na jornada de perda de peso, especialmente aqueles que lutam para derramar quilos extras da \u00e1rea da barriga. Cria um metabolismo saud\u00e1vel, que ajuda a digerir melhor e mais r\u00e1pido os alimentos.<\/p>\n\n\n\n<p>Siga-nos no Instagram @fitolympia1 para receber atualiza\u00e7\u00f5es di\u00e1rias..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 muitos substitutos para pacientes diab\u00e9ticos, como est\u00e9via e c\u00e1psulas sem a\u00e7\u00facar, mas para aqueles que n\u00e3o s\u00e3o diab\u00e9ticos, a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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