{"id":6440,"date":"2024-03-31T00:00:56","date_gmt":"2024-03-31T00:00:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6440"},"modified":"2024-03-31T17:52:13","modified_gmt":"2024-03-31T17:52:13","slug":"study-finds-nomophobia-is-associated-with-poor-sleep-health-in-college-students","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/study-finds-nomophobia-is-associated-with-poor-sleep-health-in-college-students\/","title":{"rendered":"Estudo descobre que nomofobia est\u00e1 associada \u00e0 m\u00e1 sa\u00fade do sono em estudantes universit\u00e1rios"},"content":{"rendered":"<p><strong>Fonte: Academia Americana de Medicina do Sono<\/strong><\/p> <p><strong>Resumo: Um novo estudo descobriu que o medo de ficar fora do contato com o celular .<em>nomophobia<\/em>&#8216; &#8211; \u00e9 extremamente comum entre estudantes universit\u00e1rios e est\u00e1 associado com a sa\u00fade do sono ruim.<\/strong><\/p> <p id=\"first\">A new study found that the fear of being out of mobile phone contact &#8212; &#8220;nomophobia&#8221; &#8212; is extremely common among college students and is associated with poor sleep health.<\/p> <p>Resultados preliminares mostram que 89% de uma amostra de estudantes universit\u00e1rios apresentava nomofobia moderada ou grave. Maior nomofobia esteve significativamente relacionada \u00e0 maior sonol\u00eancia diurna e mais comportamentos associados \u00e0 m\u00e1 qualidade do sono.<\/p> <p>&#8220;We found that college students who experience more &#8216;nomophobia&#8217; were also more likely to experience sleepiness and poorer sleep hygiene such as long naps and inconsistent bed and wake times,&#8221; said lead author Jennifer Peszka, PhD, professor of psychology at Hendrix College in Conway, Arkansas.<\/p> <p>Enquanto Peszka previa que a nomofobia seria comum entre os participantes do estudo, ela ficou surpresa com sua alta preval\u00eancia.<\/p> <p>&#8220;Because our study suggests a connection between nomophobia and poorer sleep, it is interesting to consider what the implications will be if nomophobia severity continues to increase,&#8221; she said.<\/p> <p>O estudo envolveu 327 universit\u00e1rios com idade m\u00e9dia de 20 anos. Os participantes preencheram v\u00e1rios question\u00e1rios, incluindo o Question\u00e1rio de Nomofobia, a Escala de Sonol\u00eancia de Epworth e o \u00cdndice de Higiene do Sono.<\/p> <p>Peszka tamb\u00e9m observou que uma recomenda\u00e7\u00e3o comum para melhorar os h\u00e1bitos de sono \u00e9 limitar o uso do telefone antes e durante a hora de dormir. No entanto, ela disse que para as pessoas que n\u00e3o t\u00eam nomofobia, essa recomenda\u00e7\u00e3o poderia exacerbar a ansiedade na hora de dormir e interromper o sono, em vez de melhor\u00e1-la.<\/p> <p>&#8220;The recommendation to curtail bedtime phone use, which is meant to improve sleep and seems rather straightforward, might need adjustment or consideration for these individuals,&#8221; she said.<\/p> <p>A equipe de pesquisa incluiu os co-pesquisadores David Mastin, PhD, e Bruce Moore, PhD, da Universidade de Arkansas em Little Rock, onde os outros coautores s\u00e3o pesquisadores estudantes de gradua\u00e7\u00e3o: Shalonda Michelle, Benjamin T. Collins, Nataly Abu-Halimeh, Monnar Quattom, Maya Henderson, Madison Sanders e Jeremiah Critton.<\/p> <p><strong><em>Humble request, please follow us on Instagram<\/em><\/strong> em <strong>fitolympia1<\/strong> durante <strong><em>more life hacks &amp; trick.<\/em><\/strong><\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nomophobia-1024x1024.png\" alt=\"\" class=\"wp-image-6442\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nomophobia-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nomophobia-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nomophobia-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nomophobia-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nomophobia-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nomophobia.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Fonte: Academia Americana de Medicina do Sono Resumo: Um novo estudo descobriu que o medo de ficar fora do contato 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