Aqui est\u00e1 a lista de alimentos \u00e0 base de plantas ricos em \u00d4mega-3 e certamente pode ajudar a aumentar a imunidade-<\/p>
- Bajra<\/strong>\/millet<\/strong>– Bajra flour is commonly eaten in India, it can dilate blood vessels and in turn, blood flows easily. Along with this bajra is rich in fiber, so reduces bad cholesterol.<\/li><\/ul>
![\"\"\/](\"https:\/\/i0.wp.com\/www.plantmilk.org\/wp-content\/uploads\/2017\/10\/lechedemijo1.jpg?ssl=1\")
<\/figure> - Walnuts<\/strong>– These antioxidants rich nuts also reduce bad cholesterol and also lower blood pressure. Along with these, it promotes healthy gut and helps in managing Type-2 Diabetes.<\/li><\/ul>
![\"\"\/](\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN378-Walnuts-Hands-732x549-thumb-732x549.jpg\")
<\/figure> - Fenugreek Leaves<\/strong>– Fenugreek leaves helps in controlling Diabetes and high blood pressure; it also prevents heartburn and inflammation.<\/li><\/ul>
![\"\"\/](\"https:\/\/www.grandhypermarkets.com\/uae\/image\/cache\/catalog\/Herbs%20and%20leaves\/1297-11-800x800.jpg\")
<\/figure> - Pumpkin Seeds<\/strong>– Pumpkin seeds are known to be rich in antioxidants and helps in improving prostate and bladder health. Along with this, these seeds are rich in magnesium which maintains blood pressure, blood sugar levels and also good for heart and bones health.<\/li><\/ul>
![\"\"\/](\"https:\/\/cleananddelicious.com\/wp-content\/uploads\/2012\/10\/Pumpkin-Seeds-640-1.jpg\")
<\/figure> - Watermelon Seeds<\/strong>– These seeds are rich in iron content, which is an important component of haemoglobin, which helps to carry oxygen in blood through the body.<\/li><\/ul>
![\"\"\/](\"https:\/\/www.thespruceeats.com\/thmb\/TejOSbH3gie9QJu3Vff9qJMx9Mo=\/5103x2870\/smart\/filters:no_upscale()\/snack-time-640150613-5887d57d5f9b58bdb38ea501.jpg\")
<\/figure> - Rajma<\/strong>\/kidney beans<\/strong>– Rajma, also known as Kidney beans, is rich in vitamins and minerals including vitamin K1 iron, copper, manganese, potassium folate and molybdenum. Rajma is rich in fiber, that is good for colon health and also, as the name suggests, Kidney beans are good for kidney health.<\/li><\/ul>
![\"\"\/](\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Yra6aY-FL.jpg\")
<\/figure> So, add these Omega-3 fatty acids rich foods in your diet, not only to boost immunity but also to fight many diseases and maintain good health\u2026!!<\/em><\/p> ","protected":false},"excerpt":{"rendered":"
As gorduras \u00d4mega-3 ricas t\u00eam muitas vantagens, e o aumento da imunidade tamb\u00e9m \u00e9 um deles. Durante esta condi\u00e7\u00e3o pand\u00eamica, […]<\/p>\n","protected":false},"author":2,"featured_media":6170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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- Rajma<\/strong>\/kidney beans<\/strong>– Rajma, also known as Kidney beans, is rich in vitamins and minerals including vitamin K1 iron, copper, manganese, potassium folate and molybdenum. Rajma is rich in fiber, that is good for colon health and also, as the name suggests, Kidney beans are good for kidney health.<\/li><\/ul>
- Watermelon Seeds<\/strong>– These seeds are rich in iron content, which is an important component of haemoglobin, which helps to carry oxygen in blood through the body.<\/li><\/ul>
- Pumpkin Seeds<\/strong>– Pumpkin seeds are known to be rich in antioxidants and helps in improving prostate and bladder health. Along with this, these seeds are rich in magnesium which maintains blood pressure, blood sugar levels and also good for heart and bones health.<\/li><\/ul>
- Fenugreek Leaves<\/strong>– Fenugreek leaves helps in controlling Diabetes and high blood pressure; it also prevents heartburn and inflammation.<\/li><\/ul>
- Walnuts<\/strong>– These antioxidants rich nuts also reduce bad cholesterol and also lower blood pressure. Along with these, it promotes healthy gut and helps in managing Type-2 Diabetes.<\/li><\/ul>