![\"\"\/](\"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Recover-from-Eating-Too-Much-Step-8.jpg\/v4-460px-Recover-from-Eating-Too-Much-Step-8.jpg.webp\")
<\/figure> - You’re starving, you can feel your energy draining, but your workout is imminent; all can lead you to overeat right before a workout. Eating too much (or the wrong kinds of foods) before exercising can lead to cramping, feeling sluggish, and an overall poor-quality workout<\/strong><\/em>. The same goes for drinking water<\/em>: even though it’s important to stay hydrated during your workout, don’t down so much that you can feel it sloshing in your stomach. <\/em><\/li>
- Not planning ahead:<\/strong> Make sure to you have a strategy for an effective workout regimen before actually heading into the gym. Come up with a schedule of the types of\u00a0workouts\u00a0you want to do for the week, and prep everything you need ahead of time — from the right gear to the the right clothing — to keep you from scrambling at the last minute. All will ensure you maximize your time and avoid falling into the trap of a mindless workout.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"
Voc\u00ea tem o entusiasmo, o tempo, e o equipamento de treino bonito, e agora voc\u00ea est\u00e1 pronto para ir \u00e0 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- Not planning ahead:<\/strong> Make sure to you have a strategy for an effective workout regimen before actually heading into the gym. Come up with a schedule of the types of\u00a0workouts\u00a0you want to do for the week, and prep everything you need ahead of time — from the right gear to the the right clothing — to keep you from scrambling at the last minute. All will ensure you maximize your time and avoid falling into the trap of a mindless workout.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"