{"id":3800,"date":"2023-11-04T14:45:39","date_gmt":"2023-11-04T14:45:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3800"},"modified":"2023-11-04T14:45:45","modified_gmt":"2023-11-04T14:45:45","slug":"apple-in-the-morning-wake-you-up-better-than-drinking-a-cup-of-coffee","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/apple-in-the-morning-wake-you-up-better-than-drinking-a-cup-of-coffee\/","title":{"rendered":"Apple no Morning Wake You Up Better Than Drinking a Cup of Coffee?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/50\/16\/21\/5016212cf42b6f2e39878beb360ad84f.jpg\" alt=\"\"\/><\/figure> <p>Uma ma\u00e7\u00e3 por dia pode ser creditada por manter o m\u00e9dico longe, mas pode comer uma ma\u00e7\u00e3 de manh\u00e3 te acordar melhor do que uma x\u00edcara fumegante de java? N\u00e3o h\u00e1 nenhuma pesquisa real comparando os dois diretamente, mas se voc\u00ea est\u00e1 procurando por um choque de energia r\u00e1pida, caf\u00e9 \u00e9 rei.<\/p> <p>Dito isso, a cafe\u00edna que me pega caf\u00e9 n\u00e3o vem sem algumas quedas potenciais. E enquanto comer uma ma\u00e7\u00e3 pode n\u00e3o fornecer um grande aumento de energia, h\u00e1 outros benef\u00edcios para a sa\u00fade de alcan\u00e7ar uma ma\u00e7\u00e3 versus caf\u00e9 logo pela manh\u00e3.<\/p> <h3 class=\"wp-block-heading\">Ponta<\/h3> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>An apple won&#8217;t provide you with the same caffeine jolt as a cup of coffee, but it can give you sustained energy throughout the day. Apples contain a natural sugar called fructose, which is a direct energy source for your body, and lots of fiber, which can help balance your blood sugar and give you sustained energy without blood sugar crashes.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">Acordando com cafe\u00edna<\/h2> <p>Muitas pessoas pegam o caf\u00e9 logo pela manh\u00e3 como uma r\u00e1pida pick-me-up para come\u00e7ar o dia. Isso porque a cafe\u00edna naquele caf\u00e9 (cerca de 80 a 115 miligramas por x\u00edcara de 8 on\u00e7as) fabricada)&nbsp;<a href=\"https:\/\/www.washcoll.edu\/offices\/wellness-and-prevention-education\/caffeine.php\" target=\"_blank\" rel=\"noreferrer noopener\">hits you in about one hour<\/a>&nbsp;ou ainda mais rapidamente se voc\u00ea est\u00e1 bebendo de est\u00f4mago vazio, como muitas pessoas fazem. Como a cafe\u00edna \u00e9 um estimulante, consumi-la aumenta sua press\u00e3o arterial e taxa de respira\u00e7\u00e3o, o que tamb\u00e9m pode aumentar o estado de alerta e o metabolismo.<\/p> <p>Mas enquanto voc\u00ea pode estar bebendo seu caf\u00e9 para faz\u00ea-lo ir, h\u00e1 tamb\u00e9m outros benef\u00edcios para a sa\u00fade de tomar uma x\u00edcara de joe. De acordo&nbsp;com<a href=\"https:\/\/www.health.harvard.edu\/blog\/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health<\/a>, beber caf\u00e9 tem sido ligado a um risco reduzido de desenvolver v\u00e1rias doen\u00e7as cr\u00f4nicas, incluindo:<\/p> <ul class=\"wp-block-list\"><li>Heart disease (heart attack, heart failure and stroke)<\/li><li>Type 2 diabetes<\/li><li>Parkinson&#8217;s disease<\/li><li>Certain types of cancer<\/li><li>Cirrhosis (liver damage)<\/li><li>Gout (a form of arthritis that often affects the big toe)<\/li><\/ul> <h2 class=\"wp-block-heading\">Apple vs. Caf\u00e9<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sites.psu.edu\/siowfa15\/wp-content\/uploads\/sites\/29639\/2015\/10\/apples-vs-coffee-edges.jpg\" alt=\"\"\/><\/figure> <p>Embora o caf\u00e9 seja bom para voc\u00ea em alguns aspectos, tamb\u00e9m&nbsp;pode afet\u00e1-lo negativamente, especialmente se voc\u00ea \u00e9 sens\u00edvel \u00e0 cafe\u00edna.&nbsp;&nbsp; O consumo excessivo cr\u00f4nico pode causar nervosismo, ansiedade, ins\u00f4nia, desidrata\u00e7\u00e3o, est\u00f4mago perturbado e fadiga, de acordo&nbsp;com<a rel=\"noreferrer noopener\" href=\"https:\/\/www.washcoll.edu\/offices\/wellness-and-prevention-education\/caffeine.php\" target=\"_blank\">Washington College<\/a>.<\/p> <p>Por outro lado, uma ma\u00e7\u00e3 cont\u00e9m a\u00e7\u00facar natural na forma de frutose, que pode servir como uma importante fonte de energia para o seu corpo, de acordo com a&nbsp;International Food Information Council Foundation. A frutose n\u00e3o lhe d\u00e1 o mesmo choque que o caf\u00e9, mas fornece energia lenta e sustentada que tamb\u00e9m n\u00e3o vai fazer voc\u00ea se sentir ansioso ou reduzir sua qualidade de sono.<\/p> <p>As ma\u00e7\u00e3s tamb\u00e9m s\u00e3o ricas em fibras sol\u00faveis e insol\u00faveis e muito fitoqu\u00edmico e vitamina C, de acordo com o&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/apples\/\" target=\"_blank\">Harvard T.H. Chan School of Public Health<\/a>.<\/p> <p>Ent\u00e3o, embora seja verdade que voc\u00ea n\u00e3o ter\u00e1 o mesmo impulso de cafe\u00edna de escolher uma ma\u00e7\u00e3 em vez de uma x\u00edcara de caf\u00e9, voc\u00ea tamb\u00e9m n\u00e3o ter\u00e1 nenhum dos efeitos colaterais negativos e voc\u00ea ter\u00e1 alguns benef\u00edcios adicionais para a sa\u00fade.<\/p> <p>Se voc\u00ea n\u00e3o est\u00e1 disposto a se livrar completamente do seu caf\u00e9, voc\u00ea pode se comprometer comendo uma ma\u00e7\u00e3 de manh\u00e3 antes de qualquer outra coisa e, em seguida, beber seu caf\u00e9 cerca de meia hora depois. Dessa forma, voc\u00ea ter\u00e1 algo em sua barriga e a cafe\u00edna n\u00e3o vai bater em voc\u00ea t\u00e3o r\u00e1pido e poderosamente.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img5.goodfon.com\/wallpaper\/nbig\/f\/7d\/osen-listia-fon-derevo-kofe-colorful-kruzhka-chashka-vinta-4.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Uma ma\u00e7\u00e3 por dia pode ser creditada por manter o m\u00e9dico longe, mas pode comer uma ma\u00e7\u00e3 de manh\u00e3 te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,16,231,19],"tags":[170,171,23,25,117],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-fitness","category-fruits","category-nutrition","tag-apple","tag-coffee","tag-health","tag-nutrition","tag-sleep"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"pt","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/Apple_vs_coffee-01.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":16,"name":"Fitness","count":115,"parent":0},{"id":231,"name":"Fruits","count":59,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[{"id":170,"name":"Apple","count":1,"parent":0},{"id":171,"name":"Coffee","count":1,"parent":0},{"id":23,"name":"Health","count":32,"parent":0},{"id":25,"name":"Nutrition","count":17,"parent":0},{"id":117,"name":"Sleep","count":5,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7039,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/3800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/comments?post=3800"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/3800\/revisions"}],"predecessor-version":[{"id":17077,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/3800\/revisions\/17077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media\/8896"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media?parent=3800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/categories?post=3800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/tags?post=3800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}