{"id":18022,"date":"2023-12-15T13:09:34","date_gmt":"2023-12-15T13:09:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18022"},"modified":"2023-12-15T13:09:39","modified_gmt":"2023-12-15T13:09:39","slug":"kidney-stone-diet-plan-and-prevention","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/kidney-stone-diet-plan-and-prevention\/","title":{"rendered":"Plano de dieta e preven\u00e7\u00e3o de c\u00e1lculos renais"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bouldermedicalcenter.com\/wp-content\/uploads\/2021\/06\/kidney-stone-boulder-medical-center.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">O que \u00e9 um c\u00e1lculo renal?<\/h2> <p>Um c\u00e1lculo renal \u00e9 uma massa dura que se forma a partir de cristais na urina. Para a maioria das pessoas, os produtos qu\u00edmicos naturais na urina impedem que as pedras se formem e causem problemas.<\/p> <h2 class=\"wp-block-heading\">Todos os c\u00e1lculos renais s\u00e3o iguais?<\/h2> <p>N\u00e3o. Os tipos mais comuns de c\u00e1lculos renais s\u00e3o c\u00e1lculos de c\u00e1lcio, seguidos por c\u00e1lculos de \u00e1cido \u00farico. As mudan\u00e7as de dieta e o tratamento m\u00e9dico s\u00e3o individualizados com base no tipo de pedra, para evitar que voltem.<\/p> <h3 class=\"wp-block-heading\">Qual o fator mais importante para prevenir a forma\u00e7\u00e3o de c\u00e1lculos renais?<\/h3> <ul class=\"wp-block-list\"><li>Stay well-hydrated by drinking 2-3 quarts of water (8-12 cups) daily to prevent kidney stones.<\/li><li>Be cautious of activities causing excessive sweating, as dehydration can lead to decreased urine production and mineral deposits in the kidneys. Avoid sugary beverages and consult a healthcare professional for personalized hydration advice.<\/li><\/ul> <h2 class=\"wp-block-heading\">Que tipo de plano alimentar \u00e9 recomendado para prevenir pedras?<\/h2> <p>N\u00e3o existe um plano \u00fanico de dieta para a preven\u00e7\u00e3o de c\u00e1lculos. A maioria das recomenda\u00e7\u00f5es de dieta s\u00e3o baseadas em tipos de pedras e individualizadas para cada pessoa.<\/p> <ul class=\"wp-block-list\"><li><strong><strong>Calcium Oxalate Stones: most common stones<\/strong>:<\/strong><ul><li>High-oxalate foods like peanuts, rhubarb, spinach should be limited.<\/li><li>Consume calcium-rich foods (milk, yogurt) with oxalate-rich foods during meals to reduce stone formation.<\/li><li>Maintain a recommended daily calcium intake of 1000-1200 mg, and cut back on sodium to prevent calcium leakage.<\/li><\/ul><\/li><li><strong><strong>Uric acid stones: another common stone<\/strong>:<\/strong><ul><li>Reduce high-purine foods like red meat, organ meats, shellfish, and limit alcohol intake.<\/li><li>Adopt a diet rich in vegetables, fruits, whole grains, and low-fat dairy to decrease urine acidity.<\/li><li>Avoid short-term diets and limit sugar-sweetened foods to prevent uric acid stone formation.<\/li><\/ul><\/li><\/ul> <h2 class=\"wp-block-heading\">Vai ajudar ou d\u00f3i tomar um suplemento vitam\u00ednico ou mineral?<\/h2> <p>As vitaminas do complexo B que incluem tiamina, riboflavina, niacina, B6 e B12 n\u00e3o demonstraram ser prejudiciais para pessoas com pedras nos rins. Na verdade, alguns estudos t\u00eam mostrado que B6 pode realmente ajudar as pessoas com oxalato de urina elevado. No entanto, \u00e9 melhor verificar com seu profissional de sa\u00fade ou nutricionista para aconselhamento sobre o uso de vitamina C, vitamina D, \u00f3leos de f\u00edgado de peixe ou outros suplementos minerais contendo c\u00e1lcio, uma vez que alguns suplementos podem aumentar as chances de forma\u00e7\u00e3o de c\u00e1lculos em alguns indiv\u00edduos.<br\/><\/p> <h2 class=\"wp-block-heading\">Recomenda\u00e7\u00f5es de dieta para pedras nos rins<\/h2> <h3 class=\"wp-block-heading\">Recomenda\u00e7\u00f5es Gerais<\/h3> <ol class=\"wp-block-list\"><li><strong>Drink plenty of fluid: 2-3 quarts\/day<\/strong><ul><li>This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda.<\/li><li>This will help produce less concentrated urine and ensure a good urine volume of at least<strong>&nbsp;2.5L\/day<\/strong><\/li><\/ul><\/li><li><strong>Limit foods with high oxalate content<\/strong><ul><li>Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet intake<\/li><\/ul><\/li><li><strong>Eat enough dietary calcium<\/strong><ul><li>Three servings of dairy per day will help lower the risk of calcium stone formation. Eat with meals.<\/li><\/ul><\/li><li><strong>Avoid extra calcium supplements<\/strong><ul><li>Calcium supplements should be individualized by your physician and registered kidney dietitian<\/li><\/ul><\/li><li><strong>Eat a moderate amount of protein<\/strong><ul><li>High protein intakes will cause the kidneys to excrete more calcium therefore this may cause more stones to form in the kidney<\/li><\/ul><\/li><li><strong>Avoid high salt intake<\/strong><ul><li>High sodium intake increases calcium in the urine which increases the chances of developing stones<\/li><li>Low salt diet is also important to control blood pressure.<\/li><\/ul><\/li><li><strong>Avoid high doses of vitamin C supplements<\/strong><ul><li>It is recommend to take 60mg\/day of vitamin C based on the US Dietary Reference Intake<\/li><li>Excess amounts of 1000mg\/day or more may produce more oxalate in the body<\/li><\/ul><\/li><\/ol> <h2 class=\"wp-block-heading\"><strong>Recomenda\u00e7\u00e3o Geral<\/strong>  2<\/h2> <p>Uma dieta rica em s\u00f3dio, c\u00e1lcio e purina pode desencadear o desenvolvimento de c\u00e1lculos renais, pois aumenta a quantidade de \u00e1cido \u00farico e c\u00e1lcio na urina. Para se livrar dos c\u00e1lculos renais, \u00e9 preciso seguir uma dieta saud\u00e1vel e equilibrada, com baixo teor de s\u00f3dio e c\u00e1lcio. Siga as instru\u00e7\u00f5es de dieta dadas e conhe\u00e7a os alimentos que s\u00e3o ruins e bons para consumo enquanto sofre de pedras nos rins.<\/p> <p><strong>Manh\u00e3 cedo-&nbsp;<\/strong>Um copo de \u00e1gua + 1 colher de ch\u00e1 de sementes de chia<\/p> <p><strong>Caf\u00e9 da manh\u00e3-&nbsp;<\/strong>Veg Idli\/ Veg Poha\/ Veg Daliya (mingau de trigo quebrado)\/ Veg Upma (s\u00eamola)\/ sandu\u00edche de p\u00e3o integral\/ Chapatti recheado\/ Chapatti com legumes ou Dal\/ coalhada + 1 clara de ovo<\/p> <p><strong>Meio da manh\u00e3-&nbsp;<\/strong>\u00c1gua de lim\u00e3o\/ Salada\/ Brotos\/ \u00c1gua de coco\/ Frutas<\/p> <p><strong>Almo\u00e7o-&nbsp;<\/strong>Pulao Veg\/ Arroz cozido\/ Chapatti liso\/ Chapatti misto com legumes + Dal + Requeij\u00e3o + Salada<\/p> <p><strong>Noite-&nbsp;<\/strong>Sopa caseira\/ Lanche de flocos de arroz\/ Brotos\/ Ch\u00e1 de ervas\/ Linha\u00e7a \u2013 1 colher de ch\u00e1\/\u00c1gua de coentros<\/p> <p><strong>Jantar-&nbsp;<\/strong>Chapatti Liso \/ Misture Chapatti com Vegetal + Dal + Requeij\u00e3o<\/p> ","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 um c\u00e1lculo renal? Um c\u00e1lculo renal \u00e9 uma massa dura que se forma a partir de cristais [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"pt","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/Kidney-stone.jpg","categories_details":[{"id":1,"name":"Uncategorized","count":48,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":4383,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/18022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/comments?post=18022"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/18022\/revisions"}],"predecessor-version":[{"id":18026,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/18022\/revisions\/18026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media\/18024"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media?parent=18022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/categories?post=18022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/tags?post=18022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}