{"id":18014,"date":"2023-12-13T16:41:43","date_gmt":"2023-12-13T16:41:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18014"},"modified":"2023-12-13T16:41:48","modified_gmt":"2023-12-13T16:41:48","slug":"benefits-of-cinnamon-milk-to-give-your-health-a-big-boost","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/benefits-of-cinnamon-milk-to-give-your-health-a-big-boost\/","title":{"rendered":"Benef\u00edcios do leite de canela para dar um grande impulso \u00e0 sua sa\u00fade"},"content":{"rendered":"<p>Aumente a saudabilidade e o sabor do seu leite adicionando canela. Se voc\u00ea preferir de manh\u00e3 antes do trabalho ou como um copo calmante antes de dormir, este truque simples aumenta o sabor e os benef\u00edcios para a sa\u00fade.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/cinnamon-milk-to-give-your-health-big-boost-600x400.jpg\" alt=\"cinnamon milk to give your health big boost 600x400\" title=\"cinnamon milk to give your health big boost 600x400\"\/><\/figure> <p><strong>Como fazer&#8230;<br\/><br\/><\/strong>Ferva um pouco de leite e despeje-o em um copo alto ou em uma x\u00edcara, adicione um pau de canela ou meia colher de sopa de canela em p\u00f3.<br\/>Tampe e deixe macerar por 10 minutos.<br\/>Adicione o mel (opcional).<br\/><br\/><strong>Por que \u00e9 bom para voc\u00ea&#8230;<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/cinnamon-milk-health-benefits-insomnia-600x400.jpg\" alt=\"cinnamon milk health benefits insomnia 600x400\" title=\"cinnamon milk health benefits insomnia 600x400\"\/><\/figure> <p><strong>Alivia a ins\u00f4nia<br\/><br\/><\/strong>Nosso estilo de vida agitado e especialmente telas de celular antes de dormir podem causar ins\u00f4nia. Canela \u00e9 conhecida por aliviar o seu humor, lutando contra o estresse e ajudando-o a descansar melhor.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/cinnamon-milk-health-benefits-cough-cold-600x400.jpg\" alt=\"cinnamon milk health benefits cough cold 600x400\" title=\"cinnamon milk health benefits cough cold 600x400\"\/><\/figure> <p><strong>Trata tosse e resfriado<br\/><br\/><\/strong>Se voc\u00ea \u00e9 daqueles que pega tosse e resfriado com muita frequ\u00eancia, ent\u00e3o voc\u00ea deve tomar esta po\u00e7\u00e3o todos os dias. Canela aumenta a maneira em que os antioxidantes podem ajudar o corpo a proteger-se, fortalecendo assim a sua imunidade.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/cinnamon-milk-health-benefits-pms-600x400.jpg\" alt=\"cinnamon milk health benefits pms 600x400\" title=\"cinnamon milk health benefits pms 600x400\"\/><\/figure> <p><strong>TPM<br\/><br\/><\/strong>A canela tem propriedades anti-inflamat\u00f3rias e antiespasm\u00f3dicas que a tornam uma op\u00e7\u00e3o muito conhecida quando se trata de lidar com TPM e c\u00e3ibras menstruais.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/cinnamon-milk-health-benefits-digestion-600x400.jpg\" alt=\"cinnamon milk health benefits digestion 600x400\" title=\"cinnamon milk health benefits digestion 600x400\"\/><\/figure> <p><strong>Auxilia a digest\u00e3o<br\/><br\/><\/strong>Se voc\u00ea est\u00e1 sofrendo de constipa\u00e7\u00e3o s\u00f3 quer garantir que voc\u00ea tenha um sistema digestivo limpo, leite de canela pode ajudar. Al\u00e9m disso, tamb\u00e9m ajuda a esvaziar o est\u00f4mago mais devagar, regulando assim os n\u00edveis de a\u00e7\u00facar no sangue (\u00f3timo para pacientes com diabetes).<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/cinnamon-milk-health-benefits-anti-microbial-430x550.jpg\" alt=\"cinnamon milk health benefits anti microbial 430x550\" title=\"cinnamon milk health benefits anti microbial 430x550\"\/><\/figure> <p><strong>Boa sa\u00fade bucal<br\/><br\/><\/strong>A canela tamb\u00e9m \u00e9 \u00f3tima para cuidados bucais. Suas fortes propriedades antif\u00fangicas e antimicrobianas matam bact\u00e9rias nocivas que podem atacar academias e causar inflama\u00e7\u00e3o, tornando-se um dos rem\u00e9dios caseiros mais f\u00e1ceis quando se trata de ficar longe do dentista.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Aumente a saudabilidade e o sabor do seu leite adicionando canela. Se voc\u00ea preferir de manh\u00e3 antes do trabalho ou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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