{"id":17934,"date":"2023-11-30T18:14:43","date_gmt":"2023-11-30T18:14:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17934"},"modified":"2023-11-30T18:14:44","modified_gmt":"2023-11-30T18:14:44","slug":"advantages-of-flaxseeds-in-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/advantages-of-flaxseeds-in-ayurveda\/","title":{"rendered":"Flaxseeds in Ayurveda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/11\/flax_seed.jpg\" alt=\"\"\/><\/figure> <p>A linha\u00e7a \u00e9 considerada um superalimento com propriedades de refor\u00e7o imunol\u00f3gico, proporcionando for\u00e7a e equilibrando o elemento Vata na Ayurveda.<\/p> <p>Ricas em \u00f3leo de linha\u00e7a (Medhya), as sementes de linha\u00e7a cont\u00eam \u00e1cidos graxos \u00f4mega 6 e \u00f4mega 3 que aumentam a atividade cerebral, potencialmente ajudando no combate \u00e0 depress\u00e3o, ansiedade, doen\u00e7a de Alzheimer, TDAH, epilepsia e outros transtornos de sa\u00fade bipolar.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d2jx2rerrg6sh3.cloudfront.net\/image-handler\/picture\/2021\/9\/shutterstock_1879984411.jpg\" alt=\"\"\/><\/figure> <p>As sementes de linha\u00e7a possuem propriedades anticancer\u00edgenas, bloqueando o crescimento de c\u00e9lulas cancer\u00edgenas, impedindo a forma\u00e7\u00e3o de novos vasos sangu\u00edneos (anti-angiog\u00eanicos) devido ao conte\u00fado de lignina. Propriedades antioxidantes e anti-inflamat\u00f3rias aumentam a prote\u00e7\u00e3o contra a radia\u00e7\u00e3o.<\/p> <p>O consumo regular de sementes de linha\u00e7a pode ajudar a melhorar o controle glic\u00eamico na obesidade com pr\u00e9-diabetes.<\/p> <p>Funcionando como um antidepressivo, a linha\u00e7a reduz a hipertens\u00e3o, dor de cabe\u00e7a, fadiga, ansiedade e exaust\u00e3o f\u00edsica associada \u00e0 hipertens\u00e3o.<\/p> <p>A alta concentra\u00e7\u00e3o de mucilagem nas sementes de linha\u00e7a as torna um excelente laxante.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eadn-wc03-6045197.nxedge.io\/wp-content\/uploads\/2016\/12\/Health-Benefits-of-Flax-Seed-and-Flax-Oil.jpg\" alt=\"\"\/><\/figure> <p>Pesquisas sugerem que as sementes de linha\u00e7a s\u00e3o eficazes em resistir \u00e0 infesta\u00e7\u00e3o de radicais livres, subst\u00e2ncias nocivas, sal, \u00e1cidos \u00faricos, e tamb\u00e9m reduzir o risco de doen\u00e7as hep\u00e1ticas.<\/p> <p>As sementes de linha\u00e7a regulam o metabolismo do colesterol e da gordura, melhorando o HDL (colesterol bom) e reduzindo o LDL (colesterol ruim) e os triglicer\u00eddeos.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/4.imimg.com\/data4\/SD\/JB\/MY-284183\/ground-flaxseed-500x500.png\" alt=\"\"\/><\/figure> <p>Na Ayurveda, a linha\u00e7a \u00e9 considerada pesada, magra e quente por natureza. O consumo excessivo pode viciar Pitta e Kapha, e n\u00e3o \u00e9 recomendado em dist\u00farbios hemorr\u00e1gicos, doen\u00e7as dos olhos e certos outros problemas de sa\u00fade.<\/p> <p><em>There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same. Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.<\/em><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wellcurve.in\/blog\/wp-content\/uploads\/2021\/10\/Benefits.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>A linha\u00e7a \u00e9 considerada um superalimento com propriedades de refor\u00e7o imunol\u00f3gico, proporcionando for\u00e7a e equilibrando o elemento Vata na Ayurveda. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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