{"id":17911,"date":"2023-11-24T14:16:42","date_gmt":"2023-11-24T14:16:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17911"},"modified":"2023-11-24T14:16:43","modified_gmt":"2023-11-24T14:16:43","slug":"food-for-piles-best-food-options-and-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/food-for-piles-best-food-options-and-foods-to-avoid\/","title":{"rendered":"Food for Piles: Best food options and foods to avoid"},"content":{"rendered":"<p>Pilhas ou hemorroidas s\u00e3o uma condi\u00e7\u00e3o m\u00e9dica que faz com que as veias ao redor do reto e do \u00e2nus inferior incham. Os sintomas de pilhas incluem dor e desconforto durante e depois de passar fezes enquanto sentado e em p\u00e9, caro\u00e7os dolorosos dentro e ao redor do \u00e2nus e fezes com sangue.&nbsp;<\/p> <p>As estacas podem ser internas e externas. As pilhas internas nem sempre podem ser diagnosticadas durante o exame externo, no entanto, \u00e0s vezes podem se projetar para fora da regi\u00e3o do \u00e2nus, como no caso de hemorroidas externas. Pilha \u00e9 uma doen\u00e7a que n\u00e3o \u00e9 exatamente rara, no entanto, os sintomas \u00e0s vezes podem ser facilmente ignorados, pois nem sempre s\u00e3o detect\u00e1veis e \u00f3bvios. Com a cirurgia, as estacas podem ser removidas. No entanto, se a sua condi\u00e7\u00e3o n\u00e3o \u00e9 grave, o seu m\u00e9dico pode recomendar alguns medicamentos, estilo de vida e mudan\u00e7as diet\u00e9ticas que ir\u00e3o ajud\u00e1-lo a lidar com a condi\u00e7\u00e3o. Este artigo ir\u00e1 lan\u00e7ar luz sobre os tipos de alimentos que voc\u00ea deve comer para lidar com pilhas de forma mais eficaz.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.planetayurveda.com\/wp-content\/uploads\/2020\/03\/Food-to-avoid-and-Consume-in-Piles.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>9 melhores dietas alimentares para lidar com pilhas<\/strong><\/h2> <p>As pilhas s\u00e3o uma condi\u00e7\u00e3o bastante dolorosa que causa desconforto quando voc\u00ea est\u00e1 sentado ou mesmo em p\u00e9. Felizmente, v\u00e1rios itens alimentares podem ajudar a reduzir os fatores de risco de pilhas (constipa\u00e7\u00e3o, incha\u00e7o e outros problemas digestivos) de ocorrer em primeiro lugar:<br\/><br\/><strong>Leguminosas:&nbsp;&nbsp;<\/strong>Ao certificar-se de que voc\u00ea est\u00e1 recebendo fibras suficientes em sua dieta diariamente, voc\u00ea pode reduzir as chances de surtos de pilhas. Existem essencialmente dois tipos de fibras que podem ser derivadas de alimentos \u2013 sol\u00faveis e insol\u00faveis. A fibra sol\u00favel forma um gel no trato digestivo e pode ser digerida por bact\u00e9rias amig\u00e1veis. Por outro lado, a fibra insol\u00favel ajuda a aumentar o volume das fezes. As leguminosas incluem feij\u00e3o, lentilha, ervilha, soja, amendoim e gr\u00e3o-de-bico que s\u00e3o carregados com ambos os tipos de fibra, mas s\u00e3o especialmente ricos no tipo sol\u00favel. Lentilhas e outras leguminosas podem aumentar o volume das fezes, tornando menos prov\u00e1vel que voc\u00ea tenha que se esfor\u00e7ar ao ir ao banheiro.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthyeatinghub.com.au\/wp-content\/uploads\/2018\/06\/Legumes-480322632_5472x3648-copy-1024x683.jpeg\" alt=\"\"\/><\/figure> <p><strong>Vegetais cruc\u00edferos como br\u00f3colis:&nbsp;&nbsp;<\/strong>Vegetais como couve-flor, couve-de-brussel, br\u00f3colis, bok choy, couve, r\u00facula, tulipas, repolho e rabanetes s\u00e3o conhecidos por terem uma imensa quantidade de fibras insol\u00faveis. Vegetais cruc\u00edferos como esses cont\u00eam um produto qu\u00edmico vegetal chamado glucosinolato que pode ser facilmente quebrado por bact\u00e9rias intestinais, promovendo assim a passagem f\u00e1cil das fezes e reduzindo os sintomas de um novo surto de pilhas.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/03\/20143248\/390988804-H-1024x700.webp\" alt=\"\"\/><\/figure> <p><strong>Ra\u00edzes vegetais:&nbsp;<\/strong>Nabos, beterraba, rutabagas, cenouras, batata-doce e batata s\u00e3o vegetais de raiz. Eles mant\u00eam voc\u00ea cheio por um longo tempo e s\u00e3o extremamente nutritivos. Al\u00e9m disso, eles s\u00e3o cheios de fibra amiga do intestino. Por exemplo, batatas brancas cozidas e resfriadas cont\u00eam um tipo de carboidrato conhecido como amido resistente, que passa pelo trato digestivo sem ser digerido. Semelhantes \u00e0s fibras sol\u00faveis, eles ajudam a alimentar as bact\u00e9rias intestinais e a passar as fezes facilmente.<\/p> <p><strong>Piment\u00f5es:&nbsp;<\/strong>Repleto de vitaminas como vitamina C e minerais, o piment\u00e3o tamb\u00e9m \u00e9 uma \u00f3tima op\u00e7\u00e3o para adicionar fibras \u00e0 sua dieta. Uma x\u00edcara de piment\u00e3o suave cont\u00e9m cerca de 2 gramas de fibra. Com um teor de \u00e1gua de cerca de 93%, os piment\u00f5es tamb\u00e9m s\u00e3o muito hidratantes e ajudam na passagem de fezes claras.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/draxe.com\/wp-content\/uploads\/2017\/01\/DrAxeBellPeppers-Recovered_FB.jpg\" alt=\"\"\/><\/figure> <p><strong>Cereais integrais:<\/strong>&nbsp;Semelhante \u00e0s leguminosas, os gr\u00e3os integrais s\u00e3o uma pot\u00eancia nutricional, pois ret\u00eam seu germe, farelo e endosperma, todos carregados de fibras. Os gr\u00e3os integrais s\u00e3o conhecidos por serem ricos em fibras insol\u00faveis. O benef\u00edcio das fibras insol\u00faveis \u00e9 que, como n\u00e3o podem ser digeridas, elas adicionam volume \u00e0s fezes e ajudam a excretar com facilidade, com menos dor e desconforto que vem com as pilhas. Espelta, quinoa, cevada, arroz integral, aveia, centeio integral e milho s\u00e3o alguns gr\u00e3os integrais ben\u00e9ficos. Por exemplo, voc\u00ea pode preparar e consumir aveia para reduzir os sintomas das pilhas. A aveia cont\u00e9m uma fibra sol\u00favel especial chamada beta-glucano, que beneficia o microbioma intestinal agindo como um prebi\u00f3tico, que por sua vez alimenta as bact\u00e9rias intestinais saud\u00e1veis e ajuda a excretar com facilidade.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.nhlbi.nih.gov\/sites\/default\/files\/styles\/meta_image\/public\/2021-07\/Whole%20grain%20foods%20-%20shutterstock_1529043548.jpg?itok=vGAK0tPs\" alt=\"\"\/><\/figure> <p><strong>Ab\u00f3bora:&nbsp;<\/strong>Este vegetal traz vida e cor ao seu prato, ao mesmo tempo que o alimenta com uma imensa quantidade de fibras. Existem v\u00e1rios tipos de ab\u00f3bora como ab\u00f3bora, ab\u00f3bora bolota, ab\u00f3bora amarela, ab\u00f3bora e abobrinha. A ab\u00f3bora de bolota tem a maior quantidade de fibras, cerca de 9 gramas em cada x\u00edcara deste vegetal (205 gramas). Ab\u00f3boras refogadas\u00a9, assadas ou cozidas podem ajudar a afastar qualquer sintoma de pilhas.<\/p> <p><strong>Bananas<\/strong>:&nbsp;Eles s\u00e3o uma adi\u00e7\u00e3o ideal \u00e0 sua dieta para acalmar os sintomas. Carregada com pectina e amido resistente, uma \u00fanica banana fornece uma m\u00e9dia de 3 gramas de fibra. A combina\u00e7\u00e3o de pectina e amido resistente ajuda a limpar as fezes facilmente.&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/227374\/original\/file-20180712-27021-7iamol.jpg?ixlib=rb-1.1.0&amp;q=20&amp;auto=format&amp;w=320&amp;fit=clip&amp;dpr=2&amp;usm=12&amp;cs=strip\" alt=\"\"\/><\/figure> <p><strong>Tomates:&nbsp;<\/strong>Os tomates cont\u00eam cargas de fibra \u00f3ptica e t\u00eam bom teor de \u00e1gua. Ele ajuda a aliviar os sintomas de constipa\u00e7\u00e3o, fazendo voc\u00ea se esfor\u00e7ar menos ao passar intestinos. Os tomates cont\u00eam um antioxidante natural chamado naringenina que, de acordo com alguns cientistas, tem um efeito laxante sobre a constipa\u00e7\u00e3o.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2023\/07\/tamoto-16896772223x2.png?impolicy=website&amp;width=360&amp;height=240\" alt=\"\"\/><\/figure> <p><strong>Citrinos:<\/strong>&nbsp;Frutas como laranja, lim\u00e3o e uva s\u00e3o ricas em vitamina C. A casca interna dessas frutas abaixo da camada externa tem muita fibra. Os frutos c\u00edtricos t\u00eam amplo teor de \u00e1gua que suaviza as fezes. Assim como o tomate, as frutas c\u00edtricas tamb\u00e9m cont\u00eam naringenina, um composto natural que tem efeito laxante.&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.etimg.com\/thumb\/msid-101239704,width-480,height-360,imgsize-96288,resizemode-75\/citrus-fruits.jpg\" alt=\"\"\/><\/figure> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Based on the Dietary Guidelines for Americans, it is recommended that you consume an adequate amount of dietary fiber for optimal health. For a 2,000-calorie diet, this means aiming for around 28 grams of fiber per day.<\/em><\/p><\/blockquote> <h2 class=\"wp-block-heading\"><strong>Alimentos a evitar em pilhas:<\/strong><\/h2> <p>Todos os alimentos com baixo teor de fibras devem ser evitados. Alguns deles s\u00e3o os seguintes:<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.drabhijitgotkhinde.com\/wp-content\/uploads\/2022\/03\/Best-Piles-Treatment-in-Pune.jpg\" alt=\"\"\/><\/figure> <ol class=\"wp-block-list\"><li><strong>Processed meats:&nbsp;<\/strong>These cold-cut meats are very low in fibre and have high sodium content. Consuming less processed meats during piles is best.<\/li><li><strong>White flour:&nbsp;<\/strong>With bran and germ removed, white flour does not have much fibre left. White bread, pasta and bagels are made from white flour and should be avoided.&nbsp;<\/li><li><strong>Dairy products:&nbsp;<\/strong>Milk, cheese and other heavy cream products should be avoided. Yoghurt, on the other hand, is loaded with probiotics that feed the gut bacteria and thus can be consumed.<\/li><li><strong>Red meat:&nbsp;<\/strong>Among all kinds of meat, this is one of the hardest to digest and can delay stool passing, thus is not beneficial for people with symptoms or tendencies swaying towards piles.&nbsp;<\/li><li><strong>Fried foods:&nbsp;<\/strong>They are difficult to digest and may cause trouble while excreting.<\/li><li><strong>Snacks and salty foods:&nbsp;<\/strong>These food items should be avoided by all, but especially people with piles. They cause bloating, making excretion a tedious task.<\/li><li><strong>Spicy food:&nbsp;<\/strong>Not only low in fibre but spicy foods can also be associated with pain and discomfort for people with piles while passing stool.<\/li><li><strong>Alcohol:&nbsp;<\/strong>Alcohol makes you dehydrated. Consuming alcohol for a patient may prove to aggravate stool passing. It dries up your stool and is not a good option for people with piles.<\/li><li><strong>Caffeinated beverages:&nbsp;<\/strong>Strong tea and coffee are known to harden stools. This effect does not essentially work in the favour of people with haemorrhoids, making it difficult to excrete.<\/li><li><strong>Packaged foods:&nbsp;<\/strong>All kinds of pre-packed foods pumped with nitrogen to inflate, like chips, are not healthy in general, but due to lack of fibre they should be strictly avoided by people who are showing symptoms or have piles.<\/li><\/ol> <h2 class=\"wp-block-heading\"><strong>Pilhas receitas amig\u00e1veis para experimentar:<\/strong><\/h2> <ol class=\"wp-block-list\"><li><strong>Whole Wheat Muffins with bananas and walnuts<\/strong><\/li><\/ol> <ul class=\"wp-block-list\"><li>Preheat the oven to 350&nbsp;\u00b0F.<\/li><li>In a clear bowl, mash ripe bananas with a fork until a paste is made.<\/li><li>Make a mixture of sugar, flour, baking powder and walnuts and salt. Add egg and almond milk to the banana mixture, then combine dry and wet ingredients.&nbsp;<\/li><li>Pour batter into a non-stick muffin pan.<\/li><li>Bake for 30-40 minutes and then transfer muffins to a cooling rack.&nbsp;<\/li><li>Serve warm.<\/li><\/ul> <p>algarismo.&nbsp;<strong>Sopa de cevada com cenoura<\/strong><\/p> <ul class=\"wp-block-list\"><li>Boil water in a pot.&nbsp;<\/li><li>As it simmers, add barley and let it simmer covered for about 25-30 minutes over low heat.&nbsp;<\/li><li>Once the water has evaporated, remove it from heat and set it aside.<\/li><li>In another pot, cook onion in olive oil over medium heat until soft.<\/li><li>Add stock and carrots and bring to a boil. Reduce to a simmer, cover and cook for 20 minutes.<\/li><li>Add cooked barley and let simmer for another minute or two. Remove from heat.<\/li><li>Serve hot immediately.<\/li><\/ul> <p>3\u00ba.&nbsp;<strong>Salada de frutas saud\u00e1veis<\/strong><\/p> <ul class=\"wp-block-list\"><li>In a small bowl, whisk together honey, orange juice and lemon zest together.<\/li><li>Chop fruits of choice \u2013 seasonal fruits like mangoes and grapes, strawberries, dry fruits like dates and raisins, bananas, kiwis, apples and oranges<\/li><li>Transfer the fruits to a large mixing bowl.&nbsp;<\/li><li>Add the dressing prepared and drizzle it all over the fruits<\/li><li>Give it a gentle toss and chill before serving a bowl.<\/li><\/ul> <p>4\u00ba.&nbsp;<strong>Salada rica em fibras sem gl\u00faten<\/strong><\/p> <ul class=\"wp-block-list\"><li>Take out canned beans and corn from the container and wash thoroughly to decrease salt content.&nbsp;<\/li><li>Chop vegetables of choice \u2013 bell peppers, lettuce, olives, onions and carrots.&nbsp;<\/li><li>Transfer all of this to a large mixing bowl.&nbsp;<\/li><li>Add olive oil, vinegar, finely minced garlic and a dash of lime.<\/li><li>The beans and corn already have salt, however, if you wish to add a pinch of salt, you can do so.&nbsp;<\/li><li>Serve fresh and crisp without allowing the veggies to wilt.<\/li><\/ul> <p>Assim, com os devidos cuidados, uma boa alimenta\u00e7\u00e3o, o desconforto, a dor e a inflama\u00e7\u00e3o causados pelas pilhas podem ser contidos e reduzidos, evitando itens alimentares controversos. Dependendo da gravidade da sua condi\u00e7\u00e3o, juntamente com medica\u00e7\u00e3o e uma boa dieta, voc\u00ea deve ser capaz de superar sua condi\u00e7\u00e3o em algumas semanas a alguns meses.<\/p> <p><\/p> ","protected":false},"excerpt":{"rendered":"<p>Pilhas ou hemorroidas s\u00e3o uma condi\u00e7\u00e3o m\u00e9dica que faz com que as veias ao redor do reto e do \u00e2nus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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