{"id":17759,"date":"2025-06-19T00:00:12","date_gmt":"2025-06-19T00:00:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17759"},"modified":"2025-06-19T17:43:19","modified_gmt":"2025-06-19T17:43:19","slug":"banana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/banana\/","title":{"rendered":"Banana"},"content":{"rendered":"

Vis\u00e3o geral<\/h4>

A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains”, distinguishing them from dessert bananas.<\/p>

\"\"\/<\/figure>

Informa\u00e7\u00e3o Nutricional<\/h4>

Calorias (100g): 89 cal<\/strong><\/p>

Macronutrientes  (% Daily Value*<\/em>)<\/p>

Gordura Total\u00a0\u00a0\u00b7<\/strong>\u00a00,3 g (2%<\/em>)\u00a0<\/p>

Carboidratos Totais\u00a0\u00a0\u00b7<\/strong>\u00a023 g (7%<\/em>)\u00a0<\/p>

Fibra alimentar\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a02,6 g(10%<\/em>)<\/p>

A\u00e7\u00facar\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a012 g(0%<\/em>)<\/p>

Prote\u00edna\u00a0\u00a0\u00b7<\/strong>\u00a01,1 g (4%<\/em>)<\/p>

Efeitos na sa\u00fade<\/h4>
Benef\u00edcios<\/h5>

As bananas s\u00e3o repletas de nutrientes, incluindo pot\u00e1ssio; um eletr\u00f3lito essencial para um cora\u00e7\u00e3o saud\u00e1vel. O pot\u00e1ssio regula o equil\u00edbrio h\u00eddrico, que \u00e9 um fator-chave na regula\u00e7\u00e3o da press\u00e3o arterial. Manter a press\u00e3o arterial normal ao longo da vida reduz o risco de acidente vascular cerebral. A recomenda\u00e7\u00e3o di\u00e1ria de pot\u00e1ssio \u00e9 de 3.400 miligramas por dia para homens e 2.600 miligramas por dia para mulheres. Uma banana m\u00e9dia cont\u00e9m mais de 400 miligramas deste importante nutriente.<\/p>

As bananas s\u00e3o calmantes para o trato digestivo porque s\u00e3o ricas em pectina; uma fibra sol\u00favel que suporta a fun\u00e7\u00e3o intestinal<\/p>

Efeitos secund\u00e1rios poss\u00edveis<\/h5>

Uma rea\u00e7\u00e3o al\u00e9rgica a bananas pode ocorrer em indiv\u00edduos que t\u00eam uma sensibilidade ao l\u00e1tex.<\/p>

Recomenda\u00e7\u00f5es de quantidade<\/h5>

Os indiv\u00edduos que gostam de bananas podem com\u00ea-las diariamente durante toda a semana. Eles podem ser consumidos com manteiga de am\u00eandoa ou amendoim ou adicionados \u00e0 aveia ou iogurte natural, por exemplo. As bananas s\u00e3o uma maneira f\u00e1cil e barata de adicionar uma por\u00e7\u00e3o de frutas densas em nutrientes \u00e0 dieta.<\/p> ","protected":false},"excerpt":{"rendered":"

Vis\u00e3o geral A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large 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