{"id":17754,"date":"2025-05-15T00:00:53","date_gmt":"2025-05-15T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17754"},"modified":"2025-05-15T17:28:21","modified_gmt":"2025-05-15T17:28:21","slug":"apple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/apple\/","title":{"rendered":"Ma\u00e7\u00e3"},"content":{"rendered":"
Vis\u00e3o geral<\/h5>

Uma ma\u00e7\u00e3 \u00e9 um fruto comest\u00edvel produzido por uma macieira (Malus domestica). As macieiras s\u00e3o cultivadas em todo o mundo e s\u00e3o as esp\u00e9cies mais cultivadas no g\u00eanero Malus. A \u00e1rvore originou-se na \u00c1sia Central, onde seu ancestral selvagem, Malus sieversii, \u00e9 encontrado at\u00e9 hoje.<\/p>

\"\"\/<\/figure>
Informa\u00e7\u00e3o Nutricional<\/h5>

Calorias (1oz, 26g): 14 cal<\/strong><\/p>

Macronutrientes (% Valor Di\u00e1rio*)<\/p>

Gordura Total\u00a0\u00a0\u00b7<\/strong>\u00a00 g (0%)\u00a0<\/p>

Carboidratos Totais\u00a0\u00a0\u00b7<\/strong>\u00a04 g (1%)\u00a0<\/p>

Fibra alimentar\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a00,6 g(2%)<\/p>

A\u00e7\u00facar\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a03 g(0%)<\/p>

Prote\u00edna\u00a0\u00a0\u00b7<\/strong>\u00a00,1 g (0%)<\/p>

Efeitos na sa\u00fade<\/h4>
Benef\u00edcios<\/h5>

A Apple ajuda o funcionamento do intestino. \u00c9 uma importante fonte de fibras, que fornecem microbioma intestinal saud\u00e1vel, uma vez que as bact\u00e9rias o metabolizam.<\/p>

A ma\u00e7\u00e3 \u00e9 eficaz na redu\u00e7\u00e3o do apetite doce, por causa da quantidade de fibras e melhora a saciedade<\/p>

A ma\u00e7\u00e3 \u00e9 uma importante fonte de polifen\u00f3is, que ajuda a reduzir danos em algumas c\u00e9lulas, como as c\u00e9lulas beta, prevenindo o diabetes, por exemplo.<\/p>

Efeitos secund\u00e1rios poss\u00edveis<\/h5>

Algumas pessoas podem ser al\u00e9rgicas \u00e0 ma\u00e7\u00e3 e \u00e9 aconselh\u00e1vel evit\u00e1-la, se voc\u00ea j\u00e1 teve uma experi\u00eancia sobre isso<\/p>

Recomenda\u00e7\u00f5es de quantidade<\/h5>

A ma\u00e7\u00e3 pode ser consumida todos os dias. Uma ma\u00e7\u00e3 por dia pode melhorar a saciedade, a fun\u00e7\u00e3o intestinal, reduzir o a\u00e7\u00facar no sangue, fazendo parte de um card\u00e1pio di\u00e1rio de sa\u00fade.<\/p> ","protected":false},"excerpt":{"rendered":"

Vis\u00e3o geral Uma ma\u00e7\u00e3 \u00e9 um fruto comest\u00edvel produzido por uma macieira (Malus domestica). As macieiras s\u00e3o cultivadas em todo 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