{"id":17472,"date":"2023-02-05T07:34:06","date_gmt":"2023-02-05T07:34:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17472"},"modified":"2023-02-05T07:36:51","modified_gmt":"2023-02-05T07:36:51","slug":"how-to-record-progress-in-fitolympia-android-app","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/how-to-record-progress-in-fitolympia-android-app\/","title":{"rendered":"Como registrar o progresso no aplicativo Android fitolympia"},"content":{"rendered":"

Na vers\u00e3o mais recente do aplicativo fitolympia, Um exerc\u00edcio automaticamente marcado como conclu\u00eddo<\/strong> quando voc\u00ea registra suas repeti\u00e7\u00f5es e pesos para cada s\u00e9rie. We have attached the required screenshot for this process.<\/em><\/p>

Siga estas etapas abaixo para marcar um exerc\u00edcio como conclu\u00eddo:\u00a0<\/p>

1. V\u00e1 para a tela de exerc\u00edcios e clique em tr\u00eas pontos, em seguida, escolha\u00a0Record Weights & Reps<\/em><\/strong>\u00a0op\u00e7\u00e3o.<\/p>

\"\"<\/figure>

2. Nova tela ir\u00e1 abrir, escolha a s\u00e9rie desejada como\u00a0Reps series, Time series or Weight -Reps series.<\/strong><\/em><\/p>

\"This<\/figure>

\u00a0<\/strong><\/em><\/p>

\u00a02.1<\/em>.\u00a0\u00a0By default,\u00a0Weight-Rep series<\/u>\u00a0is selected.\u00a0 \u00a0 \u00a0 <\/em><\/p>

\u00a02.2. Click\u00a0Add a set<\/u>\u00a0button.\u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>

2.3. Enter your reps and weights according to your selected series.\u00a0\u00a0 \u00a0 <\/em><\/p>

\u00a02.4. Click on\u00a0Save<\/strong><\/u>\u00a0button.<\/em><\/p>

\"\"<\/figure>

3. After following above steps you will see the Green\u00a0Done<\/strong>\u00a0Text\u00a0 for that exercise. And progress percentage will increase after every exercise.<\/em><\/p>

\"\"<\/figure>

Note<\/strong>: If you already have entered the reps and weights on previous version of fitolympia app, then\u00a0you have to only click on save button<\/strong><\/u>. Then progress will start.<\/em><\/p>

<\/p> ","protected":false},"excerpt":{"rendered":"

Na vers\u00e3o mais recente do aplicativo fitolympia, Um exerc\u00edcio automaticamente marcado como conclu\u00eddo quando voc\u00ea registra suas repeti\u00e7\u00f5es e pesos […]<\/p>\n","protected":false},"author":2,"featured_media":17473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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