{"id":15428,"date":"2024-05-09T00:00:29","date_gmt":"2024-05-09T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15428"},"modified":"2025-05-09T16:33:48","modified_gmt":"2025-05-09T16:33:48","slug":"refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat\/","title":{"rendered":"REFRESQUE-SE E REABASTE\u00c7A SEUS M\u00daSCULOS COM ESTE CAF\u00c9 RESFRIADO"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"page-title\">Esta receita de shake de prote\u00edna de caf\u00e9 gelado \u00e9 a \u00faltima bebida de ver\u00e3o para os frequentadores de academia<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/iced-coffee-1594158455.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p>Shakes de prote\u00edna e caf\u00e9 s\u00e3o provavelmente as duas bebidas mais amadas pelos frequentadores de academia de todas as listras. Caf\u00e9 para anim\u00e1-lo antes do treino e um shake de prote\u00edna para reabastecer seus m\u00fasculos depois. Duas excelentes bebidas e um emparelhamento que pode ser combinado em uma superdalh\u00e1 de ver\u00e3o.<\/p>\n\n\n\n<p>&#8220;Aproveite esta bebida de caf\u00e9 gelado como um pick-me-up \u00e0 tarde ou beba-o 30 minutos antes do seu treino para lhe dar um impulso enquanto embala na prote\u00edna&#8221;, diz Templer.<\/p>\n\n\n\n<p>A receita abaixo sugere o uso de prote\u00edna de baunilha em p\u00f3, mas Templer diz que mocha ou chocolate em p\u00f3 tamb\u00e9m funcionaria.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes (Serve Um)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>30g de prote\u00edna&nbsp;<strong>de soro de&nbsp;<\/strong>baunilha<\/li><li>Leite de 300ml (de sua prefer\u00eancia, Templer recomenda leite de am\u00eandoa de coco ou n\u00e3o ado\u00e7ado)<\/li><li>Caf\u00e9<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00e9todo<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.sproutorigin.com\/wp-content\/uploads\/2020\/02\/Keto-friendly-iced-coffee.png\" alt=\"\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>A prepara\u00e7\u00e3o come\u00e7a na noite anterior. Fa\u00e7a um caf\u00e9 quente normal (t\u00e3o forte quanto quiser) e despeje-o em uma bandeja de gelo. Coloque o caf\u00e9 no congelador durante a noite para que se transforme em cubos de gelo de caf\u00e9. Fa\u00e7a muito se quiser tomar caf\u00e9 gelado a semana toda.<\/li><li>Misture 30g de prote\u00edna de soro de baunilha em p\u00f3 com 300ml de sua escolha de leite e d\u00ea-lhe um shake at\u00e9 que a prote\u00edna e o leite tenham se misturado. Use leite que est\u00e1 em temperatura ambiente, se poss\u00edvel, para que os cubos de gelo de caf\u00e9 derretirem mais cedo.<\/li><li>Tire seus cubos de caf\u00e9 da bandeja e em um copo, em seguida, despeje a mistura de leite sobre. Cubra com gelo normal, se necess\u00e1rio ou se quiser um caf\u00e9 mais fraco.<\/li><\/ol>\n\n\n\n<p><strong>Informa\u00e7\u00f5es Nutricionais&nbsp;<\/strong><em>(Usando 300ml de leite de coco)<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>Calorias<\/strong>&nbsp;174<\/p>\n\n\n\n<p><strong>Prote\u00edna<\/strong>&nbsp;30g<\/p>\n\n\n\n<p><strong>Carboidratos<\/strong>&nbsp;26g<\/p>\n\n\n\n<p><strong>Gordura<\/strong>&nbsp;5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receita de shake de prote\u00edna de caf\u00e9 gelado \u00e9 a \u00faltima bebida de ver\u00e3o para os frequentadores de academia 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