{"id":13463,"date":"2024-09-05T00:00:46","date_gmt":"2024-09-05T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13463"},"modified":"2024-09-05T16:29:17","modified_gmt":"2024-09-05T16:29:17","slug":"homemade-drinks-kadhas-to-help-you-fight-infections","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/homemade-drinks-kadhas-to-help-you-fight-infections\/","title":{"rendered":"Bebidas caseiras para ajud\u00e1-lo a combater infec\u00e7\u00f5es"},"content":{"rendered":"<p>&nbsp;O coronav\u00edrus&nbsp;(COVID-19) afetou quase todos os pa\u00edses e ainda n\u00e3o h\u00e1 sinais de uma vacina eficaz.<\/p> <p>As \u00fanicas maneiras conhecidas de nos protegermos deste v\u00edrus s\u00e3o manter a higiene adequada e seguir o&nbsp;distanciamento social. No entanto, existem outras maneiras que podem&nbsp;aumentar sua imunidade&nbsp;e oferecer prote\u00e7\u00e3o contra v\u00e1rias infec\u00e7\u00f5es.&nbsp;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_4.png\" alt=\"homemade kadhas\"\/><\/figure> <p>Uma dessas maneiras eficazes s\u00e3o&nbsp;as kadhas caseiras&nbsp;(bebidas). Kadhas s\u00e3o basicamente bebidas ayurv\u00e9dicas que s\u00e3o preparadas com certas ervas e especiarias.<\/p> <p>Essas&nbsp;bebidas caseiras&nbsp;s\u00e3o f\u00e1ceis de fazer e podem ajudar a&nbsp;fortalecer seu sistema&nbsp;imunol\u00f3gico tamb\u00e9m. Estes&nbsp;kadhas&nbsp;s\u00e3o eficazes e s\u00e3o recomendados por v\u00e1rios m\u00e9dicos tradicionais tamb\u00e9m.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_2.png\" alt=\"kadha\"\/><\/figure> <p>Ent\u00e3o, aqui est\u00e3o algumas bebidas caseiras f\u00e1ceis de fazer \/ kadhas&nbsp;que podem ajudar a combater infec\u00e7\u00f5es&nbsp;como a&nbsp;&nbsp;COVID-19.<\/p> <ul class=\"wp-block-list\"><li><strong>Tulsi ka kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tulsi_Kadha.png\" alt=\"tulsi ka kadha\"\/><\/figure> <p>Este tulsi&nbsp;kadha caseiro para imunidade&nbsp;pode ajudar a melhorar a sua digest\u00e3o tamb\u00e9m. Pode oferecer al\u00edvio de qualquer tipo de resfriado ou gripe.<\/p> <p>Voc\u00ea pode ter este&nbsp;tulsi ka kadha&nbsp;1-2 vezes ao dia, pois pode impulsionar seu sistema&nbsp;imunol\u00f3gico e pode&nbsp;ajudar a combater infec\u00e7\u00f5es tamb\u00e9m. Al\u00e9m disso, esta&nbsp;imunidade aumentando kadha&nbsp;tem sido recomendada pelo&nbsp;<a href=\"https:\/\/www.mohfw.gov.in\/pdf\/ImmunityBoostingAYUSHAdvisory.pdf\">Ministry of Health and Family Welfare<\/a>&nbsp;tamb\u00e9m.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>4-5 folhas de Tulsi, 1 gengibre, 3-4 passas, pimenta preta em p\u00f3 (1\/4 colher de ch\u00e1), canela em p\u00f3 (1\/2 colher de ch\u00e1)<\/p> <p><strong>Como se preparar:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Add two glasses of water in a pan<\/li><li>Add tulsi, black pepper powder, cinnamon powder, ginger and raisin<\/li><li>Stir this mixture and let it boil for around 15 mins<\/li><li>Let it cool down for a while and then strain it using a strainer<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Giloy ka kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Giloy_kadha.png\" alt=\"Giloy ka kadha\"\/><\/figure> <p>Esta \u00e9 considerada uma das bebidas caseiras mais eficazes&nbsp;para combater infec\u00e7\u00f5es. Giloy \u00e9 amplamente conhecido por seus benef\u00edcios para a sa\u00fade, pois ajuda a aumentar a&nbsp;imunidade&nbsp;e combater os radicais livres.<\/p> <p>Giloy cont\u00e9m v\u00e1rias propriedades anti-inflamat\u00f3rias, enquanto sua ingest\u00e3o regular pode ajudar a controlar seus n\u00edveis de a\u00e7\u00facar no sangue tamb\u00e9m.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>Pequenos ramos de giloy (2), folhas de manjeric\u00e3o sagrado (7-8), folhas de Neem (6-7), cravo (5), pimenta inteira (6), gengibre (1)<\/p> <p><strong>Como se preparar:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Peel the giloy and chop it into small pieces<\/li><li>Add it along with all the ingredients&nbsp;<\/li><li>Add 2 glasses of water and blend it together&nbsp;<\/li><li>Heat the smooth paste in pan on medium flame<\/li><li>Add 2 glasses of water again and boil it<\/li><li>Wait till the kadha is reduced to half and then strain it<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Dashmool kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dashmool_kadha.png\" alt=\"dashmool kadha\"\/><\/figure> <p>Esta&nbsp;kadha caseira para imunidade&nbsp;cont\u00e9m v\u00e1rias propriedades antioxidantes e anti-inflamat\u00f3rias. Pode oferecer al\u00edvio da inflama\u00e7\u00e3o e pode at\u00e9 melhorar sua sa\u00fade geral e bem-estar.<\/p> <p>Voc\u00ea pode ter este&nbsp;dashmool kadha&nbsp;1-2 vezes ao dia.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>Dashmool em p\u00f3, \u00c1gua.<\/p> <p><strong>Como se preparar:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Add 1-2 spoon of dashmool powder in one glass of water<\/li><li>Boil this mixture until it is reduced to half<\/li><li>Filter and strain it using a strainer<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Ginger and apple cider vinegar kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_cider_kadha.png\" alt=\"kadha for immunity\"\/><\/figure> <p>O gengibre oferece v\u00e1rios benef\u00edcios e pode oferecer al\u00edvio do resfriado e da febre tamb\u00e9m. Al\u00e9m disso,&nbsp;o vinagre de ma\u00e7\u00e3 oferece v\u00e1rios benef\u00edcios&nbsp;para a sa\u00fade que o tornam uma das melhores&nbsp;bebidas caseiras para combater infec\u00e7\u00f5es.<\/p> <p>Este&nbsp;kadha para imunidade&nbsp;tamb\u00e9m cont\u00e9m v\u00e1rias propriedades anti-inflamat\u00f3rias.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>1 x\u00edcara de \u00e1gua, gengibre, vinagre de ma\u00e7\u00e3, mel cru, pimenta caiena<\/p> <p><strong>Como se preparar:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Boil 1 cup of water for sometime<\/li><li>Add peeled and grated ginger<\/li><li>Cover and steep it for 5 mins<\/li><li>Add 1 teaspoon apple cider vinegar, 1 teaspoon raw honey and a pinch of cayenne pepper<\/li><li>Mix it and drink when warm<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Dalchini kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dalchini_kadha.png\" alt=\"homemade kadha to fight infection\"\/><\/figure> <p>Tamb\u00e9m conhecido como canela, o dalchini \u00e9 conhecido por conter v\u00e1rias propriedades medicinais. \u00c9 carregado com uma grande variedade de antioxidantes e cont\u00e9m v\u00e1rias propriedades anti-inflamat\u00f3rias.<\/p> <p>Este dalchini&nbsp;kadha para imunidade&nbsp;pode ajudar a diminuir os n\u00edveis de a\u00e7\u00facar no sangue e pode at\u00e9 vir a ser o kadha caseiro mais eficaz&nbsp;para combater a infec\u00e7\u00e3o.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>Canela em p\u00f3, \u00c1gua, Mel<\/p> <p><strong>Como se preparar:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Take half teaspoon of cinnamon powder&nbsp;<\/li><li>Add it in a cup of water and boil it for sometime&nbsp;<\/li><li>Add a teaspoon of honey and drink this kadha for immunity&nbsp;<\/li><\/ul> <p>Estas foram algumas bebidas caseiras \u00fateis e eficazes&nbsp;para combater infec\u00e7\u00f5es. Eles podem ajudar a oferecer al\u00edvio de v\u00e1rios problemas de sa\u00fade, como resfriado, tosse ou febre.<\/p> <p><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;O coronav\u00edrus&nbsp;(COVID-19) afetou quase todos os pa\u00edses e ainda n\u00e3o h\u00e1 sinais de uma vacina eficaz. As \u00fanicas maneiras conhecidas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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