{"id":13155,"date":"2024-03-09T00:00:44","date_gmt":"2024-03-09T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13155"},"modified":"2024-03-09T17:01:06","modified_gmt":"2024-03-09T17:01:06","slug":"white-rice-vs-brown-rice","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/white-rice-vs-brown-rice\/","title":{"rendered":"ARROZ BRANCO VS. ARROZ INTEGRAL"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p>Os diferentes benef\u00edcios deste cl\u00e1ssico alimento de fisiculturismo.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>O arroz \u00e9 um alimento cl\u00e1ssico de fisiculturismo, mas o arroz branco e integral t\u00eam benef\u00edcios diferentes. Ambos s\u00e3o \u00f3timas fontes de carboidratos, mas o arroz branco causa mais um pico de insulina devido ao seu teor muito baixo de fibras e gordura. O arroz integral tamb\u00e9m aumenta a libera\u00e7\u00e3o de insulina, mas as fibras e gorduras ajudam a reduzir isso. Portanto, \u00e0s vezes do dia em que voc\u00ea n\u00e3o est\u00e1 treinando, os carboidratos do arroz integral s\u00e3o muito menos propensos a ir para o armazenamento de gordura corporal do que os do arroz branco.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2015\/04\/white-rice-vs-brown-rice.jpg?w=200&amp;quality=86&amp;strip=all\" alt=\"white-rice-vs-brown-rice\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>V\u00c1 COM ARROZ INTEGRAL<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Arroz integral \u00e9 a melhor op\u00e7\u00e3o na maioria das vezes do dia, porque os carboidratos que ele cont\u00e9m s\u00e3o menos propensos a serem armazenados como gordura corporal em compara\u00e7\u00e3o com os encontrados no arroz branco. Se voc\u00ea prefere arroz branco, ent\u00e3o tomar um suplemento de fibras (como glucomannan) pouco antes de sua refei\u00e7\u00e3o ajudar\u00e1 a reduzir o impacto indesejado da insulina do arroz branco e aumentar o tempo necess\u00e1rio para digerir sua refei\u00e7\u00e3o \u2014 \u00f3timo para quando voc\u00ea est\u00e1 tentando cortar gordura corporal em uma dieta de carboidratos moderados.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Os diferentes benef\u00edcios deste cl\u00e1ssico alimento de fisiculturismo. O arroz \u00e9 um alimento cl\u00e1ssico de fisiculturismo, mas o arroz branco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-13155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"pt","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/jay-cutler-eating-rice0.png","categories_details":[{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5769,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/13155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/comments?post=13155"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/13155\/revisions"}],"predecessor-version":[{"id":13320,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/13155\/revisions\/13320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media\/13156"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media?parent=13155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/categories?post=13155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/tags?post=13155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}