{"id":12799,"date":"2024-09-20T00:00:04","date_gmt":"2024-09-20T00:00:04","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12799"},"modified":"2024-09-20T18:47:22","modified_gmt":"2024-09-20T18:47:22","slug":"6-common-mistakes-that-can-hurt-your-breast-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/6-common-mistakes-that-can-hurt-your-breast-health\/","title":{"rendered":"6 ERROS COMUNS QUE PODEM PREJUDICAR A SA\u00daDE DOS SEIOS"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"6 common mistakes that can hurt your breast health\" src=\"https:\/\/www.houstonmethodist.org\/-\/media\/Images\/Contenthub\/Article-Images\/Wellness\/Hub_BreastLumps_Social.jpg\" alt=\"6 common mistakes that can hurt your breast health\" \/><\/figure>\n<p>Os seios s\u00e3o um \u00f3rg\u00e3o corporal sens\u00edvel, mas n\u00e3o s\u00e3o prestada aten\u00e7\u00e3o. A maioria de n\u00f3s \u00e9 culpada de n\u00e3o examinar nossos seios regularmente. Voc\u00ea pode n\u00e3o gostar, mas seus seios precisam de cuidados especiais.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/186084_2200-1200x628.jpg\" alt=\"\" \/><\/figure>\n<p><span>Todos n\u00f3s devemos tomar medidas preventivas para evitar qualquer tipo de doen\u00e7a relacionada \u00e0 mama. Muitos de n\u00f3s desenvolvem h\u00e1bitos que podem degradar nossa sa\u00fade mam\u00e1ria ao longo do tempo. Aqui est\u00e3o seis h\u00e1bitos comuns que podem, sem saber, prejudicar sua sa\u00fade mam\u00e1ria e voc\u00ea deve parar.<\/span><\/p>\n<p><strong>Usando o tamanho do suti\u00e3 errado<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aboutanosplasticsurgery.com\/assets\/img\/finding-the-right-bra-fit-for-augmented-breasts.jpg\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Voc\u00ea nunca vai se sentir bem se voc\u00ea n\u00e3o estiver usando o tamanho certo do suti\u00e3. Usar suti\u00e3 pode levar \u00e0 flacidez e alongamento do peito. Usar um suti\u00e3 muito apertado pode bloquear o fluxo sangu\u00edneo. Pode causar dor no pesco\u00e7o, costas e ombros.<\/span><\/p>\n<p><strong>Depilando o cabelo do mamilo<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321013\/woman-inspecting-her-breast-for-pimple-on-nipple.jpg\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>De acordo com o estudo publicado pelo Journal of Physical Activity and Health, o uso de uma navalha ao redor da \u00e1rea do mamilo pode levar \u00e0 infec\u00e7\u00e3o. A depila\u00e7\u00e3o por qualquer meio pode aumentar o risco de inflama\u00e7\u00e3o.<\/span><\/p>\n<p><strong>Piercing de mamilo<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tattoosphere.in\/photos\/piercing2.png\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>De acordo com o estudo realizado pela Universidade de Lawa, o piercing do mamilo pode danificar os dutos de produ\u00e7\u00e3o de leite e fazer com que as mam\u00e1rias aumentem o risco de desenvolver um abscesso que pode ser uma infec\u00e7\u00e3o dolorosa e cheia de pus.<\/span><\/p>\n<p><strong>Tabagismo excessivo e ingest\u00e3o de cafe\u00edna<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cms.qz.com\/wp-content\/uploads\/2017\/03\/smoking-coffee-cigarette-caffeine.jpg?quality=75&amp;strip=all&amp;w=1200&amp;h=900&amp;crop=1\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Todos sabemos que o tabagismo \u00e9 prejudicial para nossos pulm\u00f5es e cora\u00e7\u00e3o, mas tamb\u00e9m pode causar problemas relacionados \u00e0 mama, como perda de elasticidade, flacidez, aumento do risco de c\u00e2ncer de mama e ternura mam\u00e1ria.<\/span><\/p>\n<p><strong><span>N\u00e3o usar suti\u00e3<\/span><br \/><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2015\/10\/breastPain-578107234-770x533.jpg\" alt=\"\" \/><\/figure>\n<p><span>Certifique-se de usar um suti\u00e3 quando estiver saindo para uma corrida ou uma corrida. N\u00e3o dar apoio suficiente ao seu peito pode levar a dor severa e desconforto.<\/span><\/p>\n<p><strong>Usando fita<br \/><\/strong><br \/>adesiva O v\u00eddeo de moda geralmente recomenda o uso de fita adesiva para levantar e apoiar o suti\u00e3 quando voc\u00ea usa algo que n\u00e3o pode ser usado com um suti\u00e3. Mas fita adesiva pode causar alergia, coceira, inflama\u00e7\u00e3o e erup\u00e7\u00f5es cut\u00e2neas.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Os seios s\u00e3o um \u00f3rg\u00e3o corporal sens\u00edvel, mas n\u00e3o s\u00e3o prestada aten\u00e7\u00e3o. A maioria de n\u00f3s \u00e9 culpada de n\u00e3o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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