{"id":12579,"date":"2024-03-14T00:00:00","date_gmt":"2024-03-14T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12579"},"modified":"2024-03-14T16:58:01","modified_gmt":"2024-03-14T16:58:01","slug":"protein-and-amino-acids","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/protein-and-amino-acids\/","title":{"rendered":"PROTE\u00cdNAS E AMINO\u00c1CIDOS"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>prote\u00edna<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sem d\u00favida o nutriente mais importante para um fisiculturista, a prote\u00edna constr\u00f3i e repara os m\u00fasculos. Consumir 2 gramas de prote\u00edna por quilo de peso corporal \u00e9 fortemente recomendado para o crescimento muscular m\u00e1ximo.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-vector\/sources-protein-as-healthy-high-nutrient-diet-products-collection-essential-meal-ingredient-group-labeled-educational-list-meat-poultry-fish-eggs-dairy-as-important-amino-acids-set_1995-624.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Fontes de prote\u00edna recomendadas:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Carne Vermelha Magra<\/li><li>frango<\/li><li>Turquia<\/li><li>peixe<\/li><li>Ovos Inteiros<\/li><li>leite<\/li><li>requeij\u00e3o<\/li><li>louco<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Amino\u00e1cidos<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0038\/0878\/8544\/articles\/FeaturedImage_AAVeggie.jpg?v=1595351962\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li><strong>Leucina<\/strong>: um amino\u00e1cido essencial, respons\u00e1vel principalmente pela regula\u00e7\u00e3o dos n\u00edveis de a\u00e7\u00facar no sangue e pelo crescimento e repara\u00e7\u00e3o de tecidos em m\u00fasculos esquel\u00e9ticos, ossos e pele.<\/li><li><strong>Isoleucina<\/strong>: promove a repara\u00e7\u00e3o do tecido muscular e, a recupera\u00e7\u00e3o, ao mesmo tempo em que auxilia na cicatriza\u00e7\u00e3o da ferida.<\/li><li><strong>Valine<\/strong>: ajuda no processo de crescimento muscular, repara\u00e7\u00e3o e recupera\u00e7\u00e3o.<\/li><li><strong>Glutamina<\/strong>: um amino\u00e1cido n\u00e3o essencial respons\u00e1vel pela preserva\u00e7\u00e3o da massa muscular.<\/li><li><strong>Arginina<\/strong>: tem a capacidade de preservar o nitrog\u00eanio, que \u00e9 crucial na s\u00edntese proteica.<\/li><li><strong>Carnitina<\/strong>: aumenta a energia enquanto diminui a gordura corporal.<\/li><li><strong>Histidina<\/strong>: exigida pelo corpo tanto para o crescimento quanto para a repara\u00e7\u00e3o do tecido muscular.<\/li><li><strong>Lise<\/strong>: usada pelo corpo para absor\u00e7\u00e3o de c\u00e1lcio, que \u00e9 obrigat\u00f3ria para o crescimento de m\u00fasculos e ossos.<\/li><li><strong>Fenilalanina<\/strong>: tem a capacidade de elevar o humor estimulando o sistema nervoso.<\/li><li><strong>Methionina<\/strong>: capaz de quebrar e usar gorduras.<\/li><li><strong>Threonine<\/strong>: envolvida em fun\u00e7\u00f5es hep\u00e1ticas, fun\u00e7\u00f5es lipotr\u00f3picas e manuten\u00e7\u00e3o do sistema imunol\u00f3gico.<\/li><li><strong>Ciste\u00edna<\/strong>: capaz de fortalecer o revestimento do est\u00f4mago e intestinos.<\/li><li><strong>HMB<\/strong>: previne a perda muscular e limita o armazenamento de gordura.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>prote\u00edna Sem d\u00favida o nutriente mais importante para um fisiculturista, a prote\u00edna constr\u00f3i e repara os m\u00fasculos. Consumir 2 gramas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19,165],"tags":[],"class_list":["post-12579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-proteins"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"pt","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/2020-02-13-High-fat-vs-low-fat-diet.png","categories_details":[{"id":19,"name":"Nutrition","count":205,"parent":0},{"id":165,"name":"Proteins","count":40,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5945,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/12579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/comments?post=12579"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/12579\/revisions"}],"predecessor-version":[{"id":12677,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/posts\/12579\/revisions\/12677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media\/12580"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/media?parent=12579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/categories?post=12579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/pt\/wp-json\/wp\/v2\/tags?post=12579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}