{"id":11471,"date":"2024-01-24T16:48:12","date_gmt":"2024-01-24T16:48:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11471"},"modified":"2024-01-24T16:48:53","modified_gmt":"2024-01-24T16:48:53","slug":"tampons-vs-pads-the-ultimate-showdown","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/tampons-vs-pads-the-ultimate-showdown\/","title":{"rendered":"Tamp\u00f5es vs. Pads: O Confronto Final"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/149351337.v2.pressablecdn.com\/wp-content\/uploads\/2018\/05\/dreamstime_m_113755420.jpg\" alt=\"\"\/><\/figure> <p>Ahhh, o velho dilema dos absorventes vs. pads. Se voc\u00ea est\u00e1 propenso a acordar em len\u00e7\u00f3is que se assemelham a uma cena de crime, ent\u00e3o o maior bloco com asas provavelmente est\u00e1 no topo da lista. Mas quando o apoio pegajoso puxa seus pelos, ele volta para tamp\u00f5es novamente.<\/p> <p>Al\u00e9m disso, hoje voc\u00ea pode encontrar copos reutiliz\u00e1veis, almofadas lav\u00e1veis e calcinhas \u00e0 prova de per\u00edodo, entre outras coisas.<\/p> <p>Aqui est\u00e1 um olhar para todos os pr\u00f3s e contras dos produtos menstruais mais populares.<\/p> <h2 class=\"wp-block-heading\">Tamp\u00f5es ainda reinam supremos<\/h2> <p>Estes pequenos blocos cil\u00edndricos de algod\u00e3o que se encaixam dentro de sua vagina s\u00e3o atualmente o\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/youngwomenshealth.org\/2013\/03\/28\/period-products\/\" target=\"_blank\">most popular<\/a>\u00a0produto menstrual. Eles v\u00eam em diferentes absorvidos para acomodar per\u00edodos leves a pesados.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/699\/1*5Ddm83fVvaI23sIjndbD0Q.jpeg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">Profissionais<\/h3> <p>Voc\u00ea n\u00e3o precisa ser um usu\u00e1rio de absorventes para ver os profissionais \u00f3bvios de absorventes. Seu tamanho os torna pequenos o suficiente para caber em um bolso min\u00fasculo ou na palma da sua m\u00e3o, por isso s\u00e3o convenientes e discretos (n\u00e3o que a menstrua\u00e7\u00e3o seja algo para se envergonhar).<\/p> <p>Outros profissionais de tamp\u00e3o:<\/p> <ul class=\"wp-block-list\"><li>You can swim in them.<\/li><li>You don\u2019t have to worry about them being visible (minus the whole issue of tampon strings in swimsuit).<\/li><li>You can\u2019t feel them when they\u2019re in properly.<\/li><\/ul> <h3 class=\"wp-block-heading\">Contras<\/h3> <p>A maior desvantagem de usar absorventes \u00e9 o risco de s\u00edndrome de choque t\u00f3xico (TTS). \u00c9 uma complica\u00e7\u00e3o rara, mas com risco de vida de certos tipos de infec\u00e7\u00f5es bacterianas.<\/p> <p>Costumava ser associado principalmente ao uso de absorventes super absorventes. Os fabricantes fizeram altera\u00e7\u00f5es nesses produtos na d\u00e9cada de 1980, e pelo menos uma marca de absorventes super absorventes foi retirada do mercado.<\/p> <p>Os incidentes de TTS ca\u00edram desde ent\u00e3o e atualmente s\u00e3o estimados para afetar&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459345\/\" target=\"_blank\" rel=\"noreferrer noopener\">0.8 to 3.4 per 100,000Trusted Source<\/a>&nbsp;pessoas nos Estados Unidos. Isso inclui casos n\u00e3o menstruais, tamb\u00e9m.<\/p> <p>Para reduzir o risco de TTS:<\/p> <ul class=\"wp-block-list\"><li>Use the lowest absorbency tampon you can.<\/li><li>Change your tampon frequently.<\/li><li>Alternate between tampons and pads when your flow is light.<\/li><li>Avoid wearing a single tampon all night.<\/li><\/ul> <p>Outros contras:<\/p> <ul class=\"wp-block-list\"><li>Inserting them can be uncomfortable, especially when trying a new one.<\/li><li>Finding the right size and type for your flow takes some trial and error (i.e., there will be accidents).<\/li><li>They have a big environmental impact, with\u00a0millions\u00a0of tampons and their packaging end up in U.S. landfills every year.<\/li><li>They can sometimes irritate and dry out your vagina, making it\u00a0itchy\u00a0and uncomfortable.<\/li><\/ul> <h3 class=\"wp-block-heading\">Opte por absorventes se voc\u00ea:<\/h3> <ul class=\"wp-block-list\"><li>are working out or otherwise on the move<\/li><li>are heading to the beach or a pool party<\/li><li>need something you can throw in your pocket<\/li><\/ul> <h2 class=\"wp-block-heading\">Almofadas ainda t\u00eam seu lugar, tamb\u00e9m<\/h2> <p>Almofadas s\u00e3o ret\u00e2ngulos de materiais absorventes que grudam no interior da sua cueca. Eles percorrem um longo caminho desde as volumosas almofadas de fraldas que voc\u00ea ainda ouve hist\u00f3rias de terror.<\/p> <h3 class=\"wp-block-heading\">Profissionais<\/h3> <p>Pessoas com per\u00edodos pesados e qualquer um que j\u00e1 acordou para uma bagun\u00e7a jura por eles. Eles tamb\u00e9m s\u00e3o \u00f3timos se o seu novo para o mundo da menstrua\u00e7\u00e3o ou tem dificuldade em usar absorventes.<\/p> <p>Outros profissionais de almofadas incluem:<\/p> <ul class=\"wp-block-list\"><li>They come in lots of options to accommodate changes in your flow and activities.<\/li><li>They carry almost no risk of TTS.<\/li><li>You can wear them overnight.<\/li><li>You don\u2019t need to insert anything.<\/li><\/ul> <h3 class=\"wp-block-heading\">Contras<\/h3> <p>Mesmo que as almofadas estejam mais finas do que nunca, elas s\u00e3o mais propensas a serem vis\u00edveis sob certos tipos de roupas. Mais uma vez, n\u00e3o h\u00e1 nada a esconder aqui, mas voc\u00ea tamb\u00e9m n\u00e3o quer se sentir auto-consciente o dia todo.<\/p> <p>Outros contras:<\/p> <ul class=\"wp-block-list\"><li>You can\u2019t swim in them. (Take it from someone who\u2019s endured the horror of watching her pad float on by while swimming with friends.)<\/li><li>Like tampons, there\u2019s the environmental factor, though reusable options are now available (more on these later).<\/li><li>They can shift out of place and wrinkle up in the center when you\u2019re moving.<\/li><li>They aren\u2019t very discreet thanks to the very obvious sound of pulling them off your underwear.<\/li><li>You can\u2019t wear them in thongs or G-strings, if that\u2019s your thing.<\/li><\/ul> <h3 class=\"wp-block-heading\">Opte por almofadas se voc\u00ea:<\/h3> <ul class=\"wp-block-list\"><li>value waking up in clean sheets<\/li><li>find tampons hard to insert or uncomfortable to wear<\/li><li>wear tampons but want some back-up protection against leaks<\/li><\/ul> <h2 class=\"wp-block-heading\">Mas copos est\u00e3o agitando as coisas<\/h2> <p>Copos menstruais s\u00e3o copos flex\u00edveis feitos de silicone ou borracha que voc\u00ea usa dentro da vagina para pegar sangue menstrual. \u00c9 importante notar que nem todas as x\u00edcaras s\u00e3o reutiliz\u00e1veis, por isso n\u00e3o deixe de ler o r\u00f3tulo se voc\u00ea preferir um copo reutiliz\u00e1vel.<\/p> <h3 class=\"wp-block-heading\">Profissionais<\/h3> <p>Como outros produtos menstruais, os copos t\u00eam seus pr\u00f3s e contras, mas os profissionais s\u00e3o impressionantes.<\/p> <p>Para come\u00e7ar, a maioria dos copos s\u00e3o reutiliz\u00e1veis: basta enxaguar e us\u00e1-los novamente! Ser reutiliz\u00e1vel significa que voc\u00ea economiza muito dinheiro. Tamb\u00e9m significa menos res\u00edduos&nbsp;de aterro sanit\u00e1rio<em>and<\/em>&nbsp;menos \u00e1rvores sendo cortadas para fazer op\u00e7\u00f5es e embalagens baseadas em papel.<\/p> <p>Outros profissionais:<\/p> <ul class=\"wp-block-list\"><li>They can be worn for up to 12 hours at a time.<\/li><li>You can\u00a0buy them\u00a0in a variety of colors, sizes, and styles.<\/li><li>You can wear them during sex.<\/li><li>You can wear them with anything.<\/li><li>You can swim in them.<\/li><li>They don\u2019t disturb your vaginal pH.<\/li><li>You can\u2019t feel them once they\u2019re in properly.<\/li><li>They generally result in less\u00a0period smell\u00a0(yeah, you know what that is).<\/li><\/ul> <h3 class=\"wp-block-heading\">Contras<\/h3> <p>Isso \u00e9 um monte de profissionais a favor da copa, mas n\u00e3o \u00e9 tudo arco-\u00edris e unic\u00f3rnios.<\/p> <p>Alguns contras:<\/p> <ul class=\"wp-block-list\"><li>Things can get messy because you have to use your fingers to fish it out of your vagina, then dump and rinse it.<\/li><li>If your periods are heavy, the cup may runneth over long before the 12 hours.<\/li><li>You may have trouble with fitting the cup if you have\u00a0fibroids.<\/li><li>Insertion can be tricky for some.<\/li><li>If you wear an\u00a0IUD\u00a0the cup can pull on the string and dislodge it.<\/li><li>You\u2019ll need to give it a thorough wash after each cycle<\/li><li>Though cheaper in the long term, the initial cost is roughly $25 to $40, depending on the brand<\/li><li>Some cups contain latex, so be sure to read the label if you have a\u00a0latex allergy.<\/li><li>TTS from menstrual cups is possible when not used as directed<\/li><\/ul> <h3 class=\"wp-block-heading\">Opte por um copo menstrual se voc\u00ea:<\/h3> <ul class=\"wp-block-list\"><li>have a little extra cash on hand<\/li><li>want to have sex during your period without the bleeding<\/li><li>are looking to reduce the environmental footprint of your cycle<\/li><li>want a set-it-and-forget-it approach<\/li><\/ul> <h2 class=\"wp-block-heading\">Achou que era s\u00f3 isso?<\/h2> <p>Sim, ainda h\u00e1 mais op\u00e7\u00f5es.<\/p> <h3 class=\"wp-block-heading\">Roupa interior acolchoada<\/h3> <p>Calcinhas de \u00e9poca, cueca menstrual &#8211; seja l\u00e1 como voc\u00ea cham\u00e1-los, eles s\u00e3o uma coisa. Essas calcinhas absorventes podem conter at\u00e9 um par de almofadas ou absorventes no valor de sangue, dependendo de quais voc\u00ea comprar.<\/p> <h4 class=\"wp-block-heading\">Profissionais<\/h4> <ul class=\"wp-block-list\"><li>They\u2019re reusable, so they\u2019re good for your wallet and the planet in the long run.<\/li><li>They can accommodate a light to medium flow.<\/li><li>You can\u00a0buy period panties\u00a0in different styles and colors, including generic briefs because not everyone wants lace and frills.<\/li><li>You can wear them as extra leak protection with pads and tampons at night or on heavy days.<\/li><\/ul> <h4 class=\"wp-block-heading\"><strong>Contras<\/strong><\/h4> <ul class=\"wp-block-list\"><li>The upfront cost is more than regular underwear.<\/li><li>They\u2019re not recommended for heavy flows.<\/li><li>Sizes vary between brands so getting the right fit may take some (costly) trial and error.<\/li><li>You have to wash them, which can be an issue if you need to change them on the go.<\/li><\/ul> <h3 class=\"wp-block-heading\">Almofadas de pano reutiliz\u00e1veis<\/h3> <p>Almofadas de pano reutiliz\u00e1veis s\u00e3o almofadas lav\u00e1veis que funcionam como almofadas descart\u00e1veis regulares, s\u00f3 que voc\u00ea n\u00e3o as joga fora. Al\u00e9m disso, eles n\u00e3o fazem o som de fraldas whooshy que almofadas descart\u00e1veis muitas vezes fazem.<\/p> <h4 class=\"wp-block-heading\">Profissionais<\/h4> <ul class=\"wp-block-list\"><li>They\u2019re more cost-effective in the long run.<\/li><li>They create less waste in landfills than disposable products.<\/li><li>They\u2019re available to\u00a0buy in different sizes and absorbencies.<\/li><li>They\u2019re more flexible and less bulky than most pads.<\/li><li>They\u2019re more breathable than regular pads.<\/li><\/ul> <h4 class=\"wp-block-heading\"><strong>Contras<\/strong><\/h4> <ul class=\"wp-block-list\"><li>The initial investment is a bit high.<\/li><li>Their two-part design makes them less convenient for changing on the fly.<\/li><li>You have to wash them, which can be messy, especially when you\u2019re out and about.<\/li><li>They can stain if you don\u2019t rinse them right away.<\/li><\/ul> <h3 class=\"wp-block-heading\">Esponjas<\/h3> <p>Tamp\u00f5es de esponja do mar s\u00e3o esponjas pequenas que s\u00e3o inseridas na vagina como um tamp\u00e3o.<\/p> <p>Se voc\u00ea vai experimentar esponjas menstruais, certifique-se de comprar esponja natural do mar, pois alguns varejistas vendem esponjas sint\u00e9ticas que s\u00e3o tingidas e n\u00e3o necessariamente seguras. Estas n\u00e3o s\u00e3o as mesmas esponjas que voc\u00ea lava seus pratos ou banheira com!<\/p> <h4 class=\"wp-block-heading\">Profissionais<\/h4> <ul class=\"wp-block-list\"><li>They\u2019re reusable and some last up to 6 months with proper care and cleaning.<\/li><li>They\u2019re less likely to cause irritation than synthetic products.<\/li><li>They cost less than some other reusable period products.<\/li><\/ul> <h4 class=\"wp-block-heading\"><strong>Contras<\/strong><\/h4> <ul class=\"wp-block-list\"><li>They\u2019re not sterile.<\/li><li>You need to wet them before insertion.<\/li><li>You need to rinse them every 3 hours.<\/li><li>They must be thoroughly cleaned and dried before storing after your cycle.<\/li><li>They can rip or pull apart when you\u2019re removing them.<\/li><li>You need to fish them out with your fingers, which can be quite messy.<\/li><li>It\u2019s possible to get TTS from sponges.<\/li><\/ul> <h2 class=\"wp-block-heading\">H\u00e1 sempre sangramento livre, tamb\u00e9m.<\/h2> <p>Sangramento livre \u00e9 ter o seu per\u00edodo sem usar absorventes, almofadas ou quaisquer outras barreiras de fluido. Embora as pessoas tenham feito isso h\u00e1 anos, o movimento de sangramento livre vem recebendo aten\u00e7\u00e3o popular desde que Kiran Gandhi correu a Maratona de Londres enquanto sangrava gratuitamente em 2015.<\/p> <p>Sangramento livre pode ser motivo de preocupa\u00e7\u00e3o, especialmente se voc\u00ea est\u00e1 saindo para o p\u00fablico.<\/p> <p>Sangue seco \u00e9 potencialmente infeccioso. Qualquer superf\u00edcie que entre em contato com o sangue precisa ser adequadamente desinfetada. O maior risco s\u00e3o os v\u00edrus, como a hepatite, que podem ser transmitidos atrav\u00e9s do sangue seco por v\u00e1rios dias.<\/p> <p>Se voc\u00ea vai dar uma tentativa de sangramento gr\u00e1tis, roupas manchadas e len\u00e7\u00f3is s\u00e3o praticamente um dado. Usar calcinhas de per\u00edodo pode ser uma boa maneira de fazer a transi\u00e7\u00e3o para sangramento livre se voc\u00ea quiser experimentar, mas est\u00e1 hesitante. Leve len\u00e7os desinfetantes com voc\u00ea no caso de sangue ficar em outras superf\u00edcies.<\/p> <p>Lavar roupas e len\u00e7\u00f3is em \u00e1gua fria o mais r\u00e1pido poss\u00edvel pode ajudar a manter as manchas de sangue ao m\u00ednimo. Investir em um protetor de colch\u00e3o imperme\u00e1vel tamb\u00e9m \u00e9 uma boa ideia.<\/p> <h2 class=\"wp-block-heading\">E, finalmente, produtos menstruais neutros de g\u00eanero s\u00e3o agora uma coisa<\/h2> <p>Vamos encarar: a maioria dos produtos menstruais s\u00e3o muito centrados em mulheres, desde suas embalagens e marketing at\u00e9 sua incompatibilidade com boxeadores. Se voc\u00ea menstruar, mas n\u00e3o se identifica como mulher, isso pode causar alguns sentimentos bastante desagrad\u00e1veis de disforia e desconforto geral.<\/p> <p>Embora ainda haja muito trabalho a fazer, mais e mais empresas est\u00e3o adotando uma abordagem mais inclusiva no design e comercializa\u00e7\u00e3o de seus produtos.<\/p> <p>Considere estes produtos:<\/p> <ul class=\"wp-block-list\"><li>the\u00a0Boyshort\u00a0and\u00a0Training Shorts\u00a0from Thinx<\/li><li>LunaPads Boxer Brief<\/li><li>OrganiCup menstrual cups, which are clear and come in unassuming packaging<\/li><\/ul> <h2 class=\"wp-block-heading\"><a>Bottom line<\/a><\/h2> <p>O jogo de \u00e9poca \u00e9 mais do que absorventes vs. pads. Voc\u00ea tem op\u00e7\u00f5es, e no final do dia \u00e9 sua menstrua\u00e7\u00e3o, sua prerrogativa.<\/p> <p>Considere seu conforto, or\u00e7amento, conveni\u00eancia e quaisquer outras vari\u00e1veis que importem para voc\u00ea ao escolher seus produtos. Experimente diferentes op\u00e7\u00f5es para encontrar o que funciona melhor. N\u00e3o tenha medo de mistur\u00e1-lo para acomodar os est\u00e1gios do seu ciclo.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Ahhh, o velho dilema dos absorventes vs. pads. Se voc\u00ea est\u00e1 propenso a acordar em len\u00e7\u00f3is que se assemelham a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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