{"id":10128,"date":"2024-05-05T00:00:15","date_gmt":"2024-05-05T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10128"},"modified":"2024-05-05T16:46:52","modified_gmt":"2024-05-05T16:46:52","slug":"vegan-post-workout-shake-without-protein-powder","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/vegan-post-workout-shake-without-protein-powder\/","title":{"rendered":"Shake p\u00f3s-treino vegano (sem prote\u00edna em p\u00f3!)"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fitforfun.de\/files\/images\/201707\/1\/thinkstock-515709346,255357_3x2_n.jpg\" alt=\"\"\/><\/figure> <p>Sentindo-se faminta depois de um treino dif\u00edcil? Voc\u00ea quer comer algo o mais r\u00e1pido poss\u00edvel e saud\u00e1vel, \u00e9 claro. Mas, voc\u00ea tamb\u00e9m n\u00e3o quer exagerar nas calorias. Este shake caseiro p\u00f3s-treino \u00e9 exatamente o que voc\u00ea precisa: \u00e9 vegano, sem leite, cheio de prote\u00ednas, e uma fonte r\u00e1pida de carboidratos e \u00e1cidos graxos essenciais. \u00c9 perfeito se voc\u00ea est\u00e1 procurando repor suas lojas de energia ap\u00f3s o treino sem interferir com suas metas de perda de peso.<\/p> <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/mK_44515pow\n<\/div><\/figure> <h2 class=\"wp-block-heading\"><strong>INGREDIENTES PARA 1 POR\u00c7\u00c3O:<\/strong><\/h2> <ul class=\"wp-block-list\"><li>2 small ripe bananas<\/li><li>200 ml almond milk (unsweetened)<\/li><li>2 Tbsp peanut butter (100 % peanuts)<\/li><li>2 tsp cocoa powder (unsweetened)<\/li><li>Some grated vanilla<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>TRAJETO:<\/strong><\/h2> <p>Descasque as bananas e misture-as com os outros ingredientes at\u00e9 se transformarem em um shake cremoso. Aproveite depois do seu pr\u00f3ximo treino suado!<\/p> <p><em>One serving contains 350 calories, 45 g of carbohydrates, 12 g of protein and 11 g of fat.<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Sentindo-se faminta depois de um treino dif\u00edcil? Voc\u00ea quer comer algo o mais r\u00e1pido poss\u00edvel e saud\u00e1vel, \u00e9 claro. Mas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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