{"id":10095,"date":"2024-01-01T15:24:35","date_gmt":"2024-01-01T15:24:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10095"},"modified":"2024-01-01T15:24:43","modified_gmt":"2024-01-01T15:24:43","slug":"when-to-eat-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/pt\/when-to-eat-protein\/","title":{"rendered":"Quando comer prote\u00edna"},"content":{"rendered":"<p>Cronometrar seus hits de prote\u00edna \u00e9 vital para otimizar seus ganhos. Seu corpo n\u00e3o pode processar mais de 25 a 35g de prote\u00edna por por\u00e7\u00e3o, ent\u00e3o escaru\u00e7ar seis bifes no jantar \u00e9 um desperd\u00edcio. &#8220;N\u00e3o se trata de ter galp\u00f5es todos de uma vez&#8221;, diz Reid. E de qualquer forma, seu hit de prote\u00edna mais importante \u00e9 o <strong>um depois de sua sess\u00e3o de gin\u00e1stica.<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/young-man-drinking-his-proteins-at-the-gym-royalty-free-image-1607949801.\" alt=\"\"\/><\/figure> <p>&#8220;Voc\u00ea quer esse est\u00edmulo imediato&#8221;, diz Reid. &#8220;<em><strong>Within the 30-minute window post-workout you\u2019re looking to optimise the repair and regeneration process.<\/strong><\/em>&#8221; \u00c9 quando voc\u00ea quer prote\u00edna de soro de leite rapidamente absorvida, seja por chugging um shake ou um litro de leite. Reid tamb\u00e9m recomenda um caf\u00e9 com leite magro para um impulso pr\u00e9-academia: &#8220;Voc\u00ea tem o chute de cafe\u00edna, a prote\u00edna no leite e se voc\u00ea tentar uma banana com ele, um pouco de carboidrato.&#8221;\u00a0<strong>Emparelhar sua prote\u00edna com carboidratos \u00e9 bom senso<\/strong>. Ap\u00f3s o exerc\u00edcio seu corpo produz os horm\u00f4nios do estresse adrenalina e cortisol, que quebram prote\u00ednas, gorduras e a\u00e7\u00facares. Quando eles est\u00e3o correndo atrav\u00e9s de voc\u00ea, voc\u00ea n\u00e3o est\u00e1 construindo m\u00fasculos. &#8220;Quando voc\u00ea tem alguma nutri\u00e7\u00e3o de recupera\u00e7\u00e3o, ele contraria esses horm\u00f4nios de estresse&#8221;, diz Reid, mudando seu corpo de volta para o modo de reparo e iniciando o crescimento.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Cronometrar seus hits de prote\u00edna \u00e9 vital para otimizar seus ganhos. Seu corpo n\u00e3o pode processar mais de 25 a 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