Mamão

Visão geral

O papaia, papaia, ou pata é a planta Carica papaya, uma das 22 espécies aceitas no gênero Carica da família Caricaceae. Sua origem está nos trópicos das Américas, talvez da América Central e do sul do México.

Informação Nutricional

Calorias (100g): 206 Cal

Macronutrientes  (% Daily Value*)

Gordura Total  · 0,6 g (0%

Carboidratos Totais  · 56 g (18%

Fibra   alimentar·  1,5 g(5%)

Açúcar   ·  52 g(0%)

Proteína  · 0,1 g (1%)

Efeitos na saúde

Benefícios
  • Papaya has a powerful antioxidant effects. Free radicals are reactive molecules created during your body’s metabolism. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.
  • Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.
  • Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.
Efeitos secundários possíveis
  • Papaya might harm the esophagus. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Eating a lot of papain might damage the esophagus.
  • Papaya can trigger a reaction in people allergic to latex.
Recomendações de quantidade
  • Papaya is a nutritious fruit, with fiber and vitamins. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya’s fiber content.
Scroll to Top