This is what happens to the body when you drink milk tea every day
O chá com leite é uma bebida cremosa e saborosa apreciada por muitos ao redor do mundo, especialmente na Índia. Seja a maneira perfeita de começar o dia ou um estimulante reconfortante à tarde, o chá com leite tem alguns benefícios para a saúde, bem como possíveis desvantagens. Vamos detalhar o que acontece com seu corpo quando você bebe chá com leite diariamente.
Benefícios de beber chá com leite
- Strengthens Bones
- Thanks to the calcium in milk, your bones may become stronger. This is especially important as you age and want to avoid conditions like osteoporosis.
- Boosts Alertness and Focus
- The caffeine in tea can help you feel more alert and focused. It provides a gentle boost to brain function, making it easier to concentrate.
- Protects Your Cells
- Tea contains antioxidants, which act as tiny shields that protect your cells from damage caused by free radicals.
- Supports Metabolism
- Nutrients like calcium and vitamin D found in milk are not only good for bones but also support a healthy metabolism.
Possíveis desvantagens do chá com leite diário
- Digestive Issues
- For some people, consuming milk tea every day can lead to bloating, gas, and indigestion, especially if they are lactose intolerant or sensitive to milk.
- Weight Gain
- Many milk teas are packed with sugar and calories. Drinking these sugary versions regularly can contribute to weight gain and increase the risk of type 2 diabetes.
- Dehydration
- The caffeine in tea has a diuretic effect, meaning it makes you urinate more. If you’re not drinking enough water, this can leave you dehydrated.
- Sleep Issues
- Too much caffeine from daily milk tea can lead to anxiety, restlessness, and trouble falling asleep.
Como o chá com leite afeta a digestão e o metabolismo
- Tannins in Tea: While antioxidants in tea are beneficial, excessive consumption of tannins (compounds in tea) can interfere with your body’s ability to absorb iron, which is important for healthy blood.
- Sugar and Fat: The combination of sugar and fat in milk tea encourages the body to store fat, especially around the belly, which can lead to weight gain over time.
Dicas para os amantes de chá com leite
Se você gosta de chá com leite diariamente, é importante manter estes pontos em mente para manter um equilíbrio saudável:
- Moderation is Key: Avoid overconsumption. Drinking milk tea in moderation can help reduce the risks.
- Choose Healthier Versions: Opt for unsweetened or lightly sweetened milk tea to cut down on sugar intake.
- Stay Hydrated: Ensure you’re drinking plenty of water alongside your milk tea to stay hydrated and counter the dehydrating effects of caffeine.
- Listen to Your Body: If you experience any digestive discomfort, consider reducing your intake of milk tea or switching to a version without milk.
Conclusão
O chá com leite pode ser uma bebida deliciosa e reconfortante, oferecendo alguns benefícios à saúde quando consumido com moderação. No entanto, é importante estar atento à frequência com que você bebe e escolher versões mais saudáveis para evitar possíveis desvantagens, como ganho de peso, problemas digestivos e distúrbios do sono. Lembre-se dessas dicas para desfrutar do seu chá com leite enquanto se mantém saudável!
