{"id":9307,"date":"2023-11-04T14:45:20","date_gmt":"2023-11-04T14:45:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9307"},"modified":"2023-11-04T14:45:24","modified_gmt":"2023-11-04T14:45:24","slug":"healthy-diet-for-beautiful-eyes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/healthy-diet-for-beautiful-eyes\/","title":{"rendered":"Healthy Diet for Beautiful Eyes"},"content":{"rendered":"\n<p><em><strong>Foods that have great impact on your eye health<\/strong><\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodandnutrition.org\/wp-content\/uploads\/Savor-Carrots-780x520.jpg\" alt=\"Carrot\"\/><\/figure>\n\n\n\n<p>Rich sources of vitamin A like carrots, peaches, papaya, spinach that will work wonders to preserve eye health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/benefits-of-kale-1200x628-facebook-1200x628.jpg\" alt=\"leafy vegetables\"\/><\/figure>\n\n\n\n<p>Dark green, leafy vegetables such as kale, collard greens and dark green lettuce (think Romaine), must be on the menu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/images\/2018\/09\/crispy-fried-egg-recipe.jpg\" alt=\"Egg\"\/><\/figure>\n\n\n\n<p>Egg yolks are known to be a great source of nutrition.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2018%2F2%2Fshutterstock_345231209.jpg\" alt=\"Fish Oil\"\/><\/figure>\n\n\n\n<p>Omega-3 fatty acids that are found in fish oil, such as salmon, sardines, tuna and mackerel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images2.minutemediacdn.com\/image\/upload\/c_crop,h_1586,w_2358,x_0,y_407\/v1582228102\/shape\/mentalfloss\/617729-gettyimages-490723092.jpg?itok=5XwsWW9R\" alt=\"Nuts\"\/><\/figure>\n\n\n\n<p>Nuts and seeds: Such as almonds, nuts, apricots are rich sources of Vitamin E.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gardentech.com\/-\/media\/Images\/GardenTech-NA\/US\/blog\/How-to-Grow-Your-Own-Tasty-Strawberries\/Strawberries-Header-OG.jpg\" alt=\"Strawberry\"\/><\/figure>\n\n\n\n<p>Fruits (especially those rich in vitamin C): Eat Strawberry, Oranges and Mangoes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/timesofindia.indiatimes.com\/thumb\/msid-69857277,width-1200,height-900,resizemode-4\/.jpg\" alt=\"Sunflower seeds\"\/><\/figure>\n\n\n\n<p>Fill up on essential fatty acids, vitamins, and minerals like Sunflower seeds.<\/p>\n\n\n\n<p>Diet Chart<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/good-choices.png\" alt=\"Good\"><\/td><td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/bad-choices.png\" alt=\"Bad\"><\/td><\/tr><tr><td>\u00b0&nbsp;Fish \/ Fish Oil, Sunflower Seeds<\/td><td>\u00b0&nbsp;mayonnaise (high in fats)<\/td><\/tr><tr><td>\u00b0&nbsp;Leafy Greens like Spinach, Kale, Collard greens , Broccoli, Peas and Avocados<\/td><td>\u00b0&nbsp;Salad dressing (even more fats)<\/td><\/tr><tr><td>\u00b0&nbsp;Eggs, Whole Grains<\/td><td>\u00b0&nbsp;jelly (high in sugar)<\/td><\/tr><tr><td>\u00b0&nbsp;Citrus Fruits and Berries like: Oranges, grapefruits, lemons and berries<\/td><td>\u00b0&nbsp;Foods like pasta, rice, white bread, and tortillas have no real nutritional benefit<\/td><\/tr><tr><td>\u00b0&nbsp;Nuts: Pistachios, walnuts, almonds<\/td><td>\u00b0&nbsp;Pickles<\/td><\/tr><tr><td>\u00b0&nbsp;Sunflower Seeds<\/td><td>\u00b0&nbsp;Snacks such as potato chips, popcorn, and candy<\/td><\/tr><tr><td>\u00b0&nbsp;Legumes (Kidney beans, black-eyed peas and lentils)<\/td><td>\u00b0&nbsp;Fried foods<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Foods that have great impact on your eye health. Rich sources of vitamin A like carrots, peaches, papaya, spinach that 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