{"id":9297,"date":"2023-12-27T15:45:55","date_gmt":"2023-12-27T15:45:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9297"},"modified":"2023-12-27T15:45:57","modified_gmt":"2023-12-27T15:45:57","slug":"healthy-diet-for-beautiful-hair","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/healthy-diet-for-beautiful-hair\/","title":{"rendered":"Healthy Diet for Beautiful Hair"},"content":{"rendered":"\n

Fill your plate with these foods to get the shiny, lustrous hair<\/strong><\/em>.<\/p>\n\n\n\n

\"Eggs\"\/<\/figure>\n\n\n\n

High protein foods that can aid hair growth are: Eggs, Oyster, Carrots, Nuts & Yogurt.<\/p>\n\n\n\n

\"Sweet<\/figure>\n\n\n\n

Sweet Potatoes, Carrots, Kale, Butternut Squash, Cantaloupe, Dark Green Lettuces to Fight Dull Locks.<\/p>\n\n\n\n

\"Spinach\"\/<\/figure>\n\n\n\n

Consume Iron Rich Foods like Spinach, Chicken Liver, Beans, Turkey, Broccoli Stalk to Battle Brittle Hair.<\/p>\n\n\n\n

\"Salmon\"\/<\/figure>\n\n\n\n

Take Salmon, Shrimps, musk melon, beans, Omega-3 fats found in fish, walnuts and flaxseed for Shine.<\/p>\n\n\n\n

\"Water\"\/<\/figure>\n\n\n\n

Drink Water to give natural moisture to your hair.<\/p>\n\n\n\n

\"Guava\"\/<\/figure>\n\n\n\n

A rich source of Vitamin C: Strawberries, Raspberries, especially Blueberries and Guava to fight hair breakage and hair loss.<\/p>\n\n\n\n

\"Prunes\"\/<\/figure>\n\n\n\n

Eat, A very rich source of iron: Prunes, to get rid of dry hair and hair discolouration.<\/p>\n\n\n\n

Diet Chart: What to eat and what not to eat…<\/p>\n\n\n\n

\"Do's\"<\/td>\"Don'ts\"<\/td><\/tr>
\u00b0 Proteins such as chicken, turkey, cooked fish, amla berries and eggs<\/td>\u00b0 Tuna and swordfish (High-Mercury Fish)<\/td><\/tr>
\u00b0 Iron rich vegetables: Lentils, Spinach, broccoli, kale and salad greens.<\/td>\u00b0 High-sugar diets<\/td><\/tr>
\u00b0 Best sources of Vitamin C : Blackcurrants, blueberries, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes<\/td>\u00b0 Juice cleanses<\/td><\/tr>
\u00b0 Omega-3 fatty acids: Salmon, herring, sardines, avocado, pumpkin seeds and walnuts.<\/td>\u00b0 Overdrinking or excessive drinking Alcohol, Diet soda<\/td><\/tr>
\u00b0 Carrots, pumpkins, nuts, wholegrains, egg yolk, soy flour and yeast<\/td>\u00b0 High-Glycemic Foods: Starchy white breads, pastas, pastries and cakes<\/td><\/tr>
\u00b0 Dark chocolates, Yogurt<\/td>\u00b0 Too Much Vitamin A found in some medications, like Accutane<\/td><\/tr>
\u00b0 Tomatoes<\/td>\u00b0 Salty foods<\/td><\/tr>
\u00b0 Lean Poultry for Thickness<\/td>\u00b0 Milk<\/td><\/tr>
\u00b0 Cinnamon to brings nutrients to your hair follicles<\/td>\u00b0 Diet coke ‘n’ bleached white flour<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Fill your plate with these foods to get the shiny, lustrous hair. High protein foods that can aid hair growth 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