{"id":9057,"date":"2023-12-17T15:09:20","date_gmt":"2023-12-17T15:09:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9057"},"modified":"2023-12-17T15:09:29","modified_gmt":"2023-12-17T15:09:29","slug":"diet-tips-for-normal-bmi","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/diet-tips-for-normal-bmi\/","title":{"rendered":"Diet Tips for Normal BMI"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/vinayakfoodsgroup.com\/cjh\/pulses-grains\/pulses-grains-img\/red-kidney-beans-concept-mob.png\" alt=\"kidney beans\"\/><\/figure>\n\n\n\n<p>Include more of high fiber food as in Multigrain Atta, whole grains cereal and pulses e.g. kidney beans, black grams, chickpea etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.motherjones.com\/wp-content\/uploads\/milka2master.jpg?w=990\" alt=\"milk\"\/><\/figure>\n\n\n\n<p>Use toned milk and its products.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gulffruitsmarket.com\/wp-content\/themes\/twentyseventeen\/assets\/images\/slider\/vegetables.webp\" alt=\"carrots\"\/><\/figure>\n\n\n\n<p>Include leafy vegetables, carrots, cucumber, beetroot, broccoli, bitter gourd, pumpkin, tomatoes in your diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/DXTiSw7X4AE1yfz.jpg\" alt=\"banana\"\/><\/figure>\n\n\n\n<p>Include more of high fiber fruits like apples, orange, guava, watermelon, Muskmelon, papaya etc and lower the intake of banana, mango, Sapodilla, grapes etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thegazette.com\/storyimage\/GA\/20200224\/ARTICLE\/200229838\/AR\/0\/AR-200229838.jpg\" alt=\"packaged and canned drinks\"\/><\/figure>\n\n\n\n<p>Avoid all kind of packaged and canned drinks and foods.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/70293501.cms?width=680&amp;height=512&amp;imgsize=119108\" alt=\"cooking methods\"\/><\/figure>\n\n\n\n<p>Use healthy cooking methods like boiling, stewing, baking and grilling instead of deep frying.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.netmeds.com\/images\/cms\/magefan_blog\/nmslite\/Pufa_Mufa_Featuredimage_480x180.jpg\" alt=\"PUFA rich oils\"\/><\/figure>\n\n\n\n<p>Make use of MUFA and PUFA rich oils and avoid hydrogenated fats and Trans Fats.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/BBGLIhm.img?h=630&amp;w=1200&amp;m=6&amp;q=60&amp;o=t&amp;l=f&amp;f=jpg&amp;x=2138&amp;y=955\" alt=\"almonds\"\/><\/figure>\n\n\n\n<p>Include almonds, walnuts and Flax seeds in your diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.belmarrahealth.com\/wp-content\/uploads\/2017\/08\/eblast-salt-intake-500x339.jpg\" alt=\"low sugar\"\/><\/figure>\n\n\n\n<p>Low salt and low sugar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rismedia.com\/wp-content\/uploads\/2020\/06\/modern-couple-making-pause-in-an-urban-park-during-jogging-exercise-picture-id1205260130-1080x627.jpg\" alt=\"water\"\/><\/figure>\n\n\n\n<p>Drink plenty of water.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/st1.thehealthsite.com\/wp-content\/uploads\/2015\/02\/Yogalates-to-lose-weight.jpg?impolicy=Medium_Resize&amp;w=1200&amp;h=800\" alt=\"yoga\"\/><\/figure>\n\n\n\n<p>Do 30-45 minutes exercise or yoga or brisk walk daily.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Include more of high fiber food as in Multigrain Atta, whole grains cereal and pulses e.g. kidney beans, black grams, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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