{"id":9047,"date":"2023-12-03T15:47:49","date_gmt":"2023-12-03T15:47:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9047"},"modified":"2023-12-03T15:47:53","modified_gmt":"2023-12-03T15:47:53","slug":"tips-for-severely-underweight-people-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/tips-for-severely-underweight-people-for-weight-gain\/","title":{"rendered":"Tips for Severely Underweight People For Weight Gain"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/medec\/4d6f71e16761521ec7692c86ba0d1e966619fc4d-5120x2700.jpg\" alt=\"check up\"\/><\/figure>\n\n\n\n<p>Firstly, go for a health check up with your physician to figure out if there is some problem related to stress, IBS, previous medication, thyroid imbalance any food allergy etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthbeat.spectrumhealth.org\/wp-content\/uploads\/2017\/05\/Eat-this-to-build-muscle-M.jpg\" alt=\"high calorie\"\/><\/figure>\n\n\n\n<p>If everything comes out to be normal, follow a high calorie, high protein and high calcium diet plan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthyeating.org\/images\/default-source\/home-0.0\/nutrition-topics-2.0\/general-nutrition-wellness\/2-2-2-1foodgroups_dairy_detailfeature.jpg?sfvrsn=23510b0_6\" alt=\"yogurt\"\/><\/figure>\n\n\n\n<p>Include more of milk and milk products e.g. milk and protein shakes, yogurt, smoothies, cottage cheese etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruitizm.com\/image\/catalog\/dry-fruits-benefits.jpg\" alt=\"almonds\"\/><\/figure>\n\n\n\n<p>Include peanut butter, walnuts, almonds, raisins and other dry fruits in your diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"potatoes\"\/><\/figure>\n\n\n\n<p>Include potatoes, sweet potatoes, yam, colocasia, white rice, sago and other high calorie items.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/red-meat-shutterstock_725103853.jpg\" alt=\"Eggs\"\/><\/figure>\n\n\n\n<p>If prefer non vegetarian, include red meat, chicken Fish, Eggs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/urbantastebud.com\/wp-content\/uploads\/2015\/03\/iStock_000009999916Small-1.jpg\" alt=\"carrots\"\/><\/figure>\n\n\n\n<p>Eat more of vegetables and fruits especially bananas, mangoes, watermelon, pomegranate, carrots, beans, broccoli, spinach, grapes, beetroot etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medindia.net\/amp-images\/patientinfo\/mufa-pufa-foods.jpg\" alt=\"PUFA\"\/><\/figure>\n\n\n\n<p>Include good quality MUFA &amp; PUFA rich oils.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/290814_2200-1200x628.jpg\" alt=\"water\"\/><\/figure>\n\n\n\n<p>Drink plenty of water.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.nutrition.org\/wp-content\/uploads\/2019\/06\/wesual-click-1149756-unsplash-1030x685.jpg\" alt=\"meal\"\/><\/figure>\n\n\n\n<p>Follow a small frequent meal pattern.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.epicurious.com\/photos\/5c745a108918ee7ab68daf79\/master\/pass\/Smashburger-recipe-120219.jpg\" alt=\"junk food\"\/><\/figure>\n\n\n\n<p>Remember eating junk food only adds to your calories not to the nutrition. So be wise to yourself and choose healthy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60793302.cms\" alt=\"Light exercise\"\/><\/figure>\n\n\n\n<p>Light exercise will help you strengthen your body stamina and muscles. So do some walk or yoga or any other exercises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Firstly, go for a health check up with your physician to figure out if there is some problem related to 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