{"id":9037,"date":"2023-11-10T15:06:39","date_gmt":"2023-11-10T15:06:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9037"},"modified":"2023-11-10T15:06:40","modified_gmt":"2023-11-10T15:06:40","slug":"diet-plan-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/diet-plan-for-weight-gain\/","title":{"rendered":"Diet Plan for Weight Gain"},"content":{"rendered":"\n

Load up your plate with these foods to gain weight<\/em><\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Baked potatoes<\/h3>\n\n\n\n
\"Potatoes\"\/<\/figure>\n\n\n\n

Rich sources of carbohydrates and complex sugars: Grilled or baked potatoes for quick weight gain.<\/strong><\/p>\n\n\n\n

White rice<\/h3>\n\n\n\n
\"Rice\"\/<\/figure>\n\n\n\n

Consume White rice, is a source of dietary carbohydrates.<\/strong><\/p>\n\n\n\n

Fruit juice<\/h3>\n\n\n\n
\"Fruit<\/figure>\n\n\n\n

Fruit juice: A healthy and nutritious way to gain some pounds.<\/strong><\/p>\n\n\n\n

Red Meat<\/h3>\n\n\n\n
\"Lean<\/figure>\n\n\n\n

Calorie rich supply of cereal carbohydrates, Pasta, Lean Red Meat.<\/strong><\/p>\n\n\n\n

Healthy fats and oils<\/h3>\n\n\n\n
\"Olive<\/figure>\n\n\n\n

Adding extra fat to your food as olive oil, canola oil and necessary acid content as Shrimps.<\/strong><\/p>\n\n\n\n

Peanut butter<\/h3>\n\n\n\n
\"Peanut<\/figure>\n\n\n\n

Good source of protein & calorie rich : Peanut butter.<\/strong><\/p>\n\n\n\n

Dark Chocolate<\/h3>\n\n\n\n
\"Chocolate\"\/<\/figure>\n\n\n\n

Dark Chocolate: An antioxident-Rich food for putting on pounds.<\/strong><\/p>\n\n\n\n

Diet Chart: What to eat and what not to eat…<\/h4>\n\n\n\n
\"Do's\"<\/td>\"Don'ts\"<\/td><\/tr>
\u00b0 Calorie Rich : Peanut Butter, Banana<\/td>\u00b0 Strawberries, Blueberries, Raspberry, Oranges<\/td><\/tr>
\u00b0 Nuts like almonds, walnuts and pumpkin, cashews seeds.<\/td>\u00b0 Eat vegetables every day<\/td><\/tr>
\u00b0 Healthy and Tasty: GRANOLA<\/td>\u00b0 Black beans<\/td><\/tr>
\u00b0 Whole Grains: include rice, cereals, wheat<\/td>\u00b0 Brocoli, Lentils<\/td><\/tr>
\u00b0 Sweet and Mashed Potato<\/td>\u00b0 Pears, Kidney beans<\/td><\/tr>
\u00b0 Dark chocolates, Yogurt, Cheese, Soybeans, Eggs<\/td>\u00b0 Wine, Green tea<\/td><\/tr>
\u00b0 Wheat bread, Corn bread, bowl of oatmeal<\/td>\u00b0 Butter and Salad Dressing<\/td><\/tr>
\u00b0 Ice-cream, cakes<\/td>\u00b0 Unprocessed red meats<\/td><\/tr>
\u00b0 Olive oil, Avocado, Tuna (fish)<\/td>\u00b0 Low-fat milk<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Load up your plate with these foods to gain weight Baked potatoes Rich sources of carbohydrates and complex sugars: Grilled […]<\/p>\n","protected":false},"author":2,"featured_media":9044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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