{"id":8636,"date":"2023-10-03T15:03:41","date_gmt":"2023-10-03T15:03:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8636"},"modified":"2023-10-03T15:03:46","modified_gmt":"2023-10-03T15:03:46","slug":"top-foods-to-fuel-your-energy","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/top-foods-to-fuel-your-energy\/","title":{"rendered":"Top Foods To Fuel Your Energy"},"content":{"rendered":"\n

Put down the coffee because these culinary essentials to keep your wheels of exercise progress turning so you\u2019re left forever uplifted!<\/p>\n\n\n\n

Liver<\/h2>\n\n\n\n

A measly 100g yields a monstrous 1176% of your RDA of the energy-yielding vitamin B12, so rev your engine before you tuck in.<\/p>\n\n\n\n

Sardines<\/h2>\n\n\n\n

Budget camping meal they might be, but they\u2019re also a B vitamin-packed-take -anywhere energy elixir.<\/p>\n\n\n\n

Swiss Cheese<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

When faced with a selection at the sandwich shop this is the option that won\u2019t leave a hole in your afternoon oomph.<\/p>\n\n\n\n

Eggs<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

So energy dense are they that research in the International Journal of Obesity<\/em> found they enhance weight loss thanks to their ability to leave you feeling full.<\/p>\n\n\n\n

Quinoa<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

High in protein, carbs, manganese, folate and magnesium it\u2019s a nutritional bulls-eye for lasting energy.<\/p>\n\n\n\n

Pepitas<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Throw a handful into your mouth for a massive hit of slow digesting protein, fat, fibre and zinc.<\/p>\n\n\n\n

Brown rice<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

High in manganese this mineral helps draw the energy from protein and carbs.<\/p>\n\n\n\n

Bananas<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

They\u2019re so high in carbs that they\u2019re as effective as a sports drink, found research in PLoS ONE<\/em>. Take that Gatorade.<\/p>\n\n\n\n

Coconut water<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

With five times more potassium than Powerade it\u2019s an excellent all natural sub for a sports drink.<\/p>\n\n\n\n

Spinach<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Eat this in your afternoon salad and you\u2019ll never suffer the slump.<\/p>\n\n\n\n

Beans<\/h2>\n\n\n\n

Their slow digesting fibre, protein and carbs will keep you animated.<\/p>\n\n\n\n

Almonds<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Any time energy reserve you need when you venture far from your fridge.<\/p>\n\n\n\n

Salmon<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Yes, it\u2019s got protein but it\u2019s the slow digesting good fats that\u2019ll keep you going.<\/p>\n","protected":false},"excerpt":{"rendered":"

Put down the coffee because these culinary essentials to keep your wheels of exercise progress turning so you\u2019re left forever […]<\/p>\n","protected":false},"author":2,"featured_media":8637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-8636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"na","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/smiling-young-man-eating-a-banana-picture-id460788595.jpg","categories_details":[{"id":19,"name":"Nutrition","count":204,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5721,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/8636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/comments?post=8636"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/8636\/revisions"}],"predecessor-version":[{"id":17021,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/8636\/revisions\/17021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/media\/8637"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/media?parent=8636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/categories?post=8636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/tags?post=8636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}