{"id":7220,"date":"2023-07-19T16:02:14","date_gmt":"2023-07-19T16:02:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7220"},"modified":"2023-07-19T16:02:18","modified_gmt":"2023-07-19T16:02:18","slug":"foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet\/","title":{"rendered":"Foods for Eyesight: 6 Foods that You Must Add in Your Daily Diet"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily diet. Here&#8217;s a list of foods for eyesight<\/h6>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-03\/eyes_620x350_71489245776.jpg\" alt=\"Foods for Eyesight: 6 Foods that You Must Add in Your Daily Diet\" class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>With age, our eyesight tends to get weaker<\/li><li>These conditions can be delayed by choosing the right kind of diet<\/li><li>There are certain nutrients which are required for good vision<\/li><\/ul>\n\n\n\n<p>With age, our eyesight tends to get weaker and chances of macular degeneration, cataract and other vision problems tend to increase. However, these conditions can be delayed by choosing the right kind of diet. Our diet plays an integral part in maintaining a healthy body and further keeps us safeguarded in the longer run. To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily diet. You may have heard of carrot as one of the best vegetables for improving eyesight; thanks to the presence of beta-carotene- a type of\u00a0vitamin A\u00a0that helps the retina and other parts of the eye to function properly. However, it is not only carrot that is responsible for healthy eyes, but various other foods with important anti-oxidants and nutrients that are a boon to our eyes.<\/p>\n\n\n\n<p>According to Delhi-based Nutritionist Lokendra Tomar, &#8220;There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A,\u00a0zinc,\u00a0vitamin C, Vitamin E,\u00a0omega-3 fatty acid, etc.&#8221; We list down the foods suggested by Nutritionist Lokendra to help improve eyesight.<\/p>\n\n\n\n<p><strong>1.\u00a0Okra<\/strong><\/p>\n\n\n\n<p>In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein. These compounds are essential for maintaining good vision. It is loaded with vitamin C that helps in maintaining eye health.<br>\u00a0<img decoding=\"async\" alt=\"okra\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/okra_620x350_61497859915.jpg\"><sub><em>In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein\u200b<\/em><\/sub><br><strong>2.\u00a0Apricots<\/strong><\/p>\n\n\n\n<p>According to the Book\u00a0<em>Healing Foods<\/em>\u00a0by DK Publishing, its high beta-carotene content is beneficial for ageing eyes. Studies also show a regular intake of nutrients such as vitamin C and E, zinc and copper- all found in apricots &#8211; can reduce the risk of macular degeneration by 25 percent.<br>\u00a0<img decoding=\"async\" alt=\"apricot seeds\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/apricot-seeds_620x350_71494238231.jpg\"><em><sub>Studies also show a regular intake of \u200bapricots can reduce the risk of macular degeneration<\/sub><\/em><br><strong>3.\u00a0Broccoli<\/strong><\/p>\n\n\n\n<p>It has a useful amount of lutein, an antioxidant that promotes eye health. The fiber rich vegetable also contains vitamin C and beta-carotene along with lutein and zeaxanthin. Toss this vegetable in your salads, sauces or pasta dishes.<br>\u00a0<img decoding=\"async\" alt=\"broccoli\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/broccoli_620x350_51485345055.jpg\"><em><sub>It has a useful amount of lutein, an antioxidant that promotes eye health\u200b<\/sub><\/em><br><strong>4.\u00a0Citrus Fruits<\/strong><\/p>\n\n\n\n<p>The colours of different citrus fruits are due to different types of nutrients in them which may include lutein and zeaxanthin. Citrus fruits are known for their vitamin C content which promotes eye health. It helps re-generate other important antioxidants that include vitamin E. Citrus fruits like\u00a0berries,\u00a0oranges, lemon, et al can help improve your eyesight.<br>\u00a0<img decoding=\"async\" alt=\"citrus fruits\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-07\/citrus-fruits_625x350_41467353897.jpg\"><sub><em>The colours of different citrus fruits are due to different types of nutrients in them\u200b<\/em><\/sub><br><strong>5.\u00a0Flax Seeds<\/strong><\/p>\n\n\n\n<p>Flax seeds are a rich source of omega-3 fatty acids, which is an essential element to strengthen the nerves in the eyes. These nerves are partly made with omega-3 fat hence consuming them is highly beneficial for the eyes.<br>&nbsp;<img decoding=\"async\" alt=\"flax seed\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-06\/flax-seed_625x352_51465628792.jpg\"><em><sub>Flax seeds are a rich source of omega-3 fatty acids\u200b<\/sub><\/em><br><strong>6. Almonds and Walnuts<\/strong><\/p>\n\n\n\n<p>These nuts are rich source of mineral zinc and vitamin E. Munching on these snacks helps you in building sharp eyesight. Vitamin E also helps slowing the process of macular degeneration. A handful of these nuts daily will give you desired results.<br>&nbsp;<img decoding=\"async\" alt=\"almond\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/almond_620x350_41496216163.jpg\"><em><sub>These nuts are rich source of mineral zinc and vitamin E&nbsp;Photo Credit: facebook\/beauty tip club<\/sub><\/em><\/p>\n\n\n\n<p>So go ahead and add these foods in your diet to prevent eye problems in the longer run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily 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