{"id":7074,"date":"2025-07-17T00:00:45","date_gmt":"2025-07-17T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7074"},"modified":"2025-07-17T16:49:09","modified_gmt":"2025-07-17T16:49:09","slug":"healthy-recipes-time-for-a-healthy-sweet-dish-oats-and-orange-rabdi","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/healthy-recipes-time-for-a-healthy-sweet-dish-oats-and-orange-rabdi\/","title":{"rendered":"Healthy Recipes: Time For A Healthy Sweet Dish, Oats And Orange Rabdi"},"content":{"rendered":"\n

Diets can be overwhelming sometimes. What you eat throughout the day is more important than stressing over when you eat. The most important thing is Plan, Enjoy and Stick<\/strong> to a single diet.<\/p>\n\n\n\n

Do not complicate what you eat, just focus on enjoying whatever is on your plate. But, this does not mean going overboard and having more calories than what your body can shed. Be content with your food choices and promote a healthy lifestyle. A healthy diet doesn\u2019t necessarily mean focusing on strict limitations, staying unrealistically thin or depriving yourself of the foods you love. It is more about improving your health, having more energy, feeling great and boosting your mood.<\/p>\n\n\n\n

Finding difficulty in creating new dishes every now and then to please children? Here\u2019s one that will give you the taste you desire or maybe better. The quest to a healthy sweet dish ends here, grab a pen and paper to add \u201cOats and Orange Rabdi<\/strong>\u201d in your healthy diet list. Forget the original, its time for some re-mix.<\/p>\n\n\n\n

Things you will need (For 1 medium bowl):<\/strong><\/p>\n\n\n\n

\u2013 Oats: \u00bc cup<\/p>\n\n\n\n

\u2013 Orange segments: \u00bd cup<\/p>\n\n\n\n

\u2013 Low-fat milk: 2 cups<\/p>\n\n\n\n

\u2013 Ghee: 1 tsp<\/p>\n\n\n\n

\u2013 Sugar substitute (stevia powder or jaggery): 1 tsp. You can add sugar if you want. Make sure to limit the amount to 1-2 tsp.<\/p>\n\n\n\n

How to prepare:<\/strong><\/p>\n\n\n\n

\u2013 Take out a deep non-stick pan and add a tablespoon of ghee.
\u2013 Add oats to the pan and saut\u00e9 on a medium flame for 2 minutes.
\u2013 After that, add milk, mix well and cook on a medium flame for 10 minutes.
\u2013 Remove the mix from the flame and let it cool completely.
\u2013 Once cooled, add the orange segments and sugar substitutes and mix them well.
\u2013 Refrigerate for 30 minutes and serve chilled.<\/p>\n\n\n\n

Tips:<\/strong><\/p>\n\n\n\n

\u2014 Tastes best when served chilled<\/p>\n\n\n\n

\u2014 Garnish it with nuts (if you want)<\/p>\n\n\n\n

\u2014 You can add any fruit of your choice to up the taste and health benefits<\/p>\n\n\n\n

Nutrition Facts:<\/strong><\/p>\n\n\n\n

Energy:- 99 cal (+10 cals if used sugar)<\/p>\n\n\n\n

Protein:- 5.9 g<\/p>\n\n\n\n

Carbohydrates:- 13.8 g (+2.5 gms carb if used sugar)<\/p>\n\n\n\n

Fiber:- 1 g<\/p>\n\n\n\n

What\u2019s so good about this dish?<\/strong><\/p>\n\n\n\n

The two star ingredients Oats and Orange<\/strong> present in this recipe add a twist, making it ideal in providing the divine taste. A little modification in the process of making a dish can enhance the flavor, be it sweet or savory. This tangy-flavored Rabdi will align well with your sweet craving without encouraging any sugar spike.<\/p>\n\n\n\n

Our traditional rabdi is an all-time favorite sweet for most of us. But now its time for some change in flavors. We all like to experiment with what we wear or learn, then why not with food.<\/p>\n\n\n\n

Benefits of the ingredients involved<\/strong><\/p>\n\n\n\n

Oats:<\/strong>\u00a0It is a gluten-free whole grain. It has a well-balanced nutrition composition. It is rich in fiber, magnesium and zinc.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u2014 Promotes a healthy gut and feeling of fullness for a longer time<\/p>\n\n\n\n

\u2014 Helps in weight management<\/p>\n\n\n\n

\u2014 Aids in controlling cholesterol and blood sugar levels<\/p>\n\n\n\n

Orange:<\/strong>\u00a0It is a type of citrous fruit. It is known to have several benefits.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u2014 Rich source of vitamin C<\/p>\n\n\n\n

\u2014 May help strengthen immunity<\/p>\n\n\n\n

\u2014 Promotes skin repair<\/p>\n\n\n\n

Ghee:<\/strong>\u00a0It is an all-natural nutrition powerhouse. It has inflammatory properties.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u2014 Provides important vitamins and minerals (A, E, K and D)<\/p>\n\n\n\n

\u2014 Helps moisturize dry and dull skin<\/p>\n\n\n\n

A perfect blend of all these ingredients gives the dish \u201cOats and Orange Rabdi<\/strong>\u201d its unique and mesmerizing taste. This health and taste power pack dish can serve your all-time need. Cherish the benefits and taste any time at home with the basic home ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diets can be overwhelming sometimes. What you eat throughout the day is more important than stressing over when you eat. 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