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Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for:<\/p>\n\n\n\n
You can lose testosterone as you age, as well as from chronic illnesses.\u00a0Hypogonadism, also called\u00a0low testosterone or low T, is often medically treated to prevent future health problems.<\/p>\n\n\n\n
An overall balancing of hormones is important to manage testosterone levels. This means consuming a well-balanced, nutrient-dense diet.<\/p>\n\n\n\n
Being mindful of total intake of foods containing hormones or hormone-mimicking nutrients, such as\u00a0phytoestrogens, is recommended to achieve improved testosterone levels.<\/p>\n\n\n\n
Some studies\u00a0have shown these nutrients may have an effect on overall hormone balance.<\/p>\n\n\n\n
Along with your doctor\u2019s recommendations, you may consider potential testosterone-boosting foods as a natural complement to low T treatments.<\/p>\n\n\n\n
Two nutrients that are especially important to your diet are\u00a0vitamin D\u00a0and zinc, both of which are precursors for making testosterone. This article will focus on the foods highlighting these two nutrients.<\/p>\n\n\n\n
Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production. It\u2019s also a heart-healthy, protein-rich food that\u2019s low in calories.<\/p>\n\n\n\n
Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.<\/p>\n\n\n\n
If you aren\u2019t a tuna fan, you may consider other fishy sources of vitamin D, such as salmon or sardines.<\/p>\n\n\n\n
Remember that moderation is key. Aim for a max of two to three servings a week to minimize your intake of mercury, which is found in seafood.<\/p>\n\n\n\n
Shop online for\u00a0canned tuna.<\/p>\n\n\n\n
Milk is a great source of protein and calcium.<\/p>\n\n\n\n
Children and women are encouraged to drink milk for better bone health, but milk can also keep men\u2019s bones strong too. The vitamin D content may also keep testosterone levels in check.<\/p>\n\n\n\n
Make sure you choose milk that\u2019s fortified with vitamin D. Choose low fat or skim versions. They have the same nutrients as whole milk without all of the saturated fat.<\/p>\n\n\n\n
Egg yolks are another rich source of vitamin D.<\/p>\n\n\n\n
While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites.<\/p>\n\n\n\n
The cholesterol of egg yolks may even help low T. As long as you don\u2019t have any preexisting cholesterol issues, you can safely eat one egg per day.<\/p>\n\n\n\n
Eggs aren\u2019t the only breakfast food that can help low T. If you have to watch your blood cholesterol, this is especially good news.<\/p>\n\n\n\n
Certain cereal brands are fortified with vitamin D, not to mention other heart-healthy nutrients. Consider incorporating fortified cereals into your breakfast routine to jump-start your day and your testosterone levels.<\/p>\n\n\n\n
Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood.<\/p>\n\n\n\n
Men who have low T\u00a0benefit\u00a0from increasing their zinc intake if they also have zinc deficiencies. Oysters are good sources of this mineral.<\/p>\n\n\n\n
An occasional serving of crab or lobster may do your testosterone levels some good. This is thanks in part to the zinc content in these seafood favorites.<\/p>\n\n\n\n