{"id":6960,"date":"2025-01-06T00:00:53","date_gmt":"2025-01-06T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6960"},"modified":"2025-01-06T15:41:12","modified_gmt":"2025-01-06T15:41:12","slug":"6-foods-that-help-you-poop-and-relieve-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/6-foods-that-help-you-poop-and-relieve-constipation\/","title":{"rendered":"6 Foods That Help You Poop and Relieve Constipation"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-06\/625-constipation_625x350_71434545642.jpg\" alt=\"6 Foods That Help You Poop and Relieve Constipation\" class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Oranges have a huge content of stool-softening Vitamin C<\/li><li>Almonds are rich in heart-healthy fats, protein and fibers<\/li><li>Stay hydrated always. Dehydration is a common cause of constipation<\/li><\/ul>\n\n\n\n<p>Constipation is a condition where your bowel movements are tough and they happen less often than normal. The most common symptoms of\u00a0constipation\u00a0include swollen belly or a belly pain, throwing up, hard or small stools, a sensation that everything didn\u2019t come out and few bowel movements. Some causes of constipation include changes in your usual diet, eating a lot of dairy products, not being active, not consuming enough water or\u00a0fiber, overuse of laxatives or problems with the nerves and muscles in the digestive system.<\/p>\n\n\n\n<p>According to Dr. Simran Saini, a Delihi-based nutritionist, \u201cHigh fiber foods like\u00a0green leafy vegetables, fruits, salad, flour of wheat bran aand barley help in curbing constipation. High content of water intake and consumption of various herbs like ajwain with water, triphala and\u00a0amla\u00a0also play a vital role in curing constipation.\u201d Here are seven amazing foods that she suggests can help clean your stomach and treat constipation.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-06\/constipation_625x350_81467115223.jpg\" alt=\"constipation\"\/><\/figure>\n\n\n\n<p><sub>Constipation can be caused by&nbsp;changes in your usual diet<\/sub><\/p>\n\n\n\n<p><strong>1. Berries<\/strong><\/p>\n\n\n\n<p>Berries are rich in fiber. According to the USDA, raspberries provide 8 grams of fiber in one cup. Fiber increases the bulk of your stool and helps the food to move smoothly through your digestive system. You can eat berries by topping your oatmeal for breakfast or even with a bowl of\u00a0yogurt\u00a0which has a soothing effect on your stomach. Some of the Indian berries like mulberries, strawberries, jamun ans cape gooseberries are also good options.<br><img decoding=\"async\" alt=\"black raspberry barries\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-01\/black-raspberry-barries_650x364_51452145810.jpg\"><sub>Raspberries provide 8 grams of fiber in one cup<\/sub><br><strong>2. Oranges<\/strong><\/p>\n\n\n\n<p>Oranges are full of of stool-softening\u00a0Vitamin C, fibers to increase the bulk in your stool, and naringenin, a flavonoid that researchers found can work like a laxative. You can pack an orange as a portable snack or add orange segments to your salad.<br><img decoding=\"async\" alt=\"orange carrot detox drink\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/orange-carrot-detox-drink_620x350_61492429111.jpg\"><sub>Oranges have a huge content of stool-softening Vitamin C<\/sub><\/p>\n\n\n\n<p><strong>3. Almonds<\/strong><\/p>\n\n\n\n<p>Almonds are rich in heart-healthy fats, protein and fibers. The high\u00a0magnesium\u00a0content gets our intestines to work. It neutralizes the stomach acid and moves the stool through intestines. They too act as a perfect portable snack and you can also add it to your breakfast smoothie.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/almonds_625x350_61491812274.jpg\" alt=\"almonds\"\/><\/figure>\n\n\n\n<p><sub>Almonds are rich in heart-healthy fats, protein and fibers<\/sub><br><strong>4. Wheat bran<\/strong><\/p>\n\n\n\n<p>Studies have shown that wheat bran can relieve constipation and improve\u00a0digestion. The outer layer of the wheat kernel comprises of a lot of fiber force. You can sprinkle it over your oatmeal, whip up a batch of bran muffins, or eat a bowl of all-bran cereal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-09\/wheat-bran_625x350_61473456625.jpg\" alt=\"wheat bran\"\/><\/figure>\n\n\n\n<p><sub>Wheat bran can relieve constipation and improve digestion<\/sub><\/p>\n\n\n\n<p><br><strong>5. Leafy and green vegetables<\/strong><\/p>\n\n\n\n<p>Green vegetables like\u00a0spinach\u00a0and even seasonal gourds are packed with nutrients\u00a0including fiber, magnesium to help the colon contract, and potassium, which helps regulate fluid balance and muscle contractions.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/green-vegetables_620x350_71491463014.jpg\" alt=\"green vegetables\"\/><\/figure>\n\n\n\n<p><strong>6. Bananas<\/strong><\/p>\n\n\n\n<p>The high fiber content in bananas can help normalize the effects of constipation. They can help you push out the waste better by making stools easier to pass.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-10\/bananas_625x350_61445591492.jpg\" alt=\"bananas\"\/><\/figure>\n\n\n\n<p><sub>The high fiber content in bananas can help normalize the constipation<\/sub><\/p>\n\n\n\n<p>It is important to stay hydrated at all times to cure constipation and keep things moving in your stomach. Without enough water in the body the stool won&#8217;t soften or move smoothly through the digestive tract.\u00a0Dehydration\u00a0is the most common cause of constipation. You can add lemon or cucumber slices for extra flavor and refreshment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oranges have a huge content of stool-softening Vitamin C Almonds are rich in heart-healthy fats, protein and fibers Stay hydrated 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